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It is time for me to say my prayers to the X algorithm. Dear X algo, I come to you humble in heart and spirit. I know we have had our differences in the past but I ask that you please set that aside and let me taste the sweet viral post nectar. Thank you.

Flow state is a concept that I think of from time to time, but more so it's a reflection point as it reveals to me how far I am from that state of being. Resistance is futile, this is a truth. Resistance obstructions flow state, this is also truth. When we trust, implicity, that

But that’s the thing about going through a life reset. There’s no set time, no way to know how much longer. How much more suffering. What the next moment looks like. I liken it to super survival mode. It’s not just one present moment to the next, it’s literally one present

Forgiveness is such an important aspect of this reality yet it is also a topic not spoken of often. Forgiveness of self, forgiveness of others. Forgiveness allows for acceptance, a lack of forgiveness leads to resistance. I know how hard it can be to forgive those who have harmed

Maybe that’s just the human condition when we get settled into a routine. It’s difficult to imagine having everything ripped away in a moments notice. I am aware that this type of experience is not as uncommon as many would think. Yet, I never imagined I’d go through it and get

As a practitioner I’ve worked with many patients that experienced having their lives reset. I always was impressed witnessing the intensity of the transition. Maybe I was just naive to think I’d be excluded from such a profound and tectonic shift…

Raise your hand if you’ve ever woken up feeling completely fine… then 0.3 seconds later your heart is slamming, your chest is tight, and you’re 100% convinced something terrible is about to happen for absolutely zero reason. That’s your morning cortisol spike saying “good

As soon as I graduted I literally moved from Tucson to Scottsdale the next day. I ordered all the equipment for clinic and moved in as soon as I could opening the doors to Above & Beyond Acupuncture towards the end of October 2013. Acupuncture school did not properly prepare me

I left NYC back in 2010 and moved to Tucson, AZ to chase my dream of becoming a licensed acupuncturist. I attended an accelerated program that allowed me to start treating patients 1/2 way through my first year. I throughly enjoyed the work and studied hard. I completed all of

Roughly 6 months ago my clinic was destroyed, I lost everything. I am slowly getting ready to tell my story... it's just taken me some time to gain my footing. What I have to share, my story, my path, my endurance... many out there will relate to. I am going to be vulnerable, I

For all the people spending thanksgiving alone and who experience anxiety, stress or depression... please know that if things feel bleak you can call the emotional support hotline at 988. They are available 24/7, you don't have to be suicidal to call. They will hold space for

Large Intestine 4 (LI-4) – the point every human needs to know. Located in the meaty web between thumb and index finger. Press it firmly (or have someone press it for you) when: • a headache is creeping in • your jaw is tight from stress • allergies are clogging your face

If your mornings start with “What now?” and a racing heart… This is for you. That feeling isn’t failure. It’s the signal that the old version of your life no longer fits. Honor the panic. Thank it for protecting you. Then remind it: “I’m safe. I’m becoming. I’ve got me.” You do.

Dear X algorithm, I know we have had our differences in the past. But I’d like to make amends and pay penance. Find it in your heart to free the shackles placed upon my posts. I come hat in hand with a humble heart.

There's a fundamental difference between taking and earning that shapes our entire economy. Earning means creating value, building something, solving problems, serving others. When you earn, you contribute before you receive. You add to the pie. Taking means extracting value

Mitigating Consequences Most spiritual traditions offer paths to redemption or realignment: • Repentance and Restitution: Acknowledging wrongs and making amends (e.g., returning what was taken, apologizing, or contributing positively) can restore spiritual balance. •

Long-Term Spiritual Impact • Cycle of Negativity: Persistent taking without remorse can entrench a taker mindset, making it harder to cultivate virtues like generosity or empathy, which are central to spiritual growth in most traditions. • Missed Opportunities for Connection:

Consequences of being a “taker”: General Spiritual Consequences 1. Disconnection from Higher Self or Purpose: • Taking without warning often stems from selfishness or disregard for others, which can create a spiritual void. Many traditions suggest that living out of alignment

Let’s discuss the differences between takers and earners: Takers Definition: Takers are individuals who prioritize their own interests and seek to maximize personal gain, often at the expense of others or without contributing proportionately to the system they draw from.