Yogurt + whey combo is the most efficient way to add atleast 30gm protein to your meals. I have 15 sugar and seed oil free yogurt bowl combos in my - . ULTIMATE HIGH PROTEIN YOGURT BOWL GUIDE. 1. Follow me.2. Repost this.3. Fill the form in comments. I'll send it to you then 💪

I don't like the person I turn into, during my period. Everything seems frustrating. Showing up becomes difficult. I feel weak. I look weak. I become more vulnerable to change. I hate this time, but I still show up and get stuff done . With less intensity, yes. I know if I

Good morning folks🫡

RT @wolfstrength: 90% of Dedicated Recreationals need to be told that their subsequent exercises after the first one of the day, don’t need….

RT @BakareParth: Definite integrals - everyone's favourite high school math topic!. I've compiled some crazy, thought-provoking questions i….

New Toy 👉👈

RT @BakareParth: Best friendships/relationships/bonds have a healthy give-and-take balance. This may sound counterintuitive, being on the s….

Good morning!. Take the stairs when you can. It's the easiest hack to complete that 10k /day step goal🤝. You got this 💪

Don't @ me to tell me this is "unsafe" . You are bound to fail at least once if you push yourself in the gym. Embrace failure, learn to FAIL CORRECTLY so you don't hurt yourself when you do. It's part of being a Dedicated Recreational Lifter 🤝

RT @BakareParth: I crossed 1000 followers this week 😁. Those of you who've been following me for a while. I hope y'all remember the definit….

My cousin took inspiration from my "Elite Breakfast" 💪

Shirataki Maggie Supremacy 🫡.

Elite Breakfast 💪. Eggs 🍳.Guac 🥑.Sourdough 🍞.Guava . 18gm Protein + Good Fats 💯. Going to nail the day now🫡

RT @BakareParth: I remember the college days when we would reach the swimming pool at 6 AM. A few minutes of basic warmup and our swimming….

Tell me you like pulls, without telling me you like pulls :)

Back in the gym after a week. Sleepy. Some skipping to wake up the nervous system. I hope this session goes well 🤞

I do what I preach 💪 . Just added a slice of sourdough to the standard -. Honey +Banana+Cinnamon. BANGER💯

RT @primal_brainer: i workout in the morning so I'm better than everyone else. i don't make the rules :)). workout plan by OG @TinyMuscleJe….

I have been meaning to buy Balerinas for a long time. Pleaseee launch this 🥹🥹.

I have seen a lot of "fit fluencers" on Instagram building their brand around -. "I am corporate mazdoor who lost xyz weight by not giving up the foods I love " . Their profiles are full of high protein recipes of foods people would usually binge on when they go out - nachos,.

RT @AmanHasNoName_2: Boy posts his biceps. Girl reposts her boys biceps. Couples goals and fitness goals 😔