Vaishnavi | Lifts & Cooks
@TinyMuscleJerry
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This space is for : Weightlifting, low effort recipes, musings and stories🏋️🍳📝
Joined April 2022
I usually complete my protein intake from meat and eggs, but whey from @wholetruthfood comes in handy when I am traveling or want to make a high protein dessert for my cravings. Their chocolate & protein bars are super clean. Use VAISHNAVI20 to get 20% off on their site.🤝
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Today, I picked up 85 kg and put it down three times 🤝. This implies that if someone weighing less than 85 kg messes with me, I can pick them up and put them down (vigorously) atleast three time :)
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Started doing dead hangs recently. It's a battle between your mind and grip. I would count it as a win, if my grip gives up before my mind does :)
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This machine is elite for training abs💪🏻. Don't know why I was stupid enough to not have tried it in all these months.🥲
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I have v v tiny upper body gains, but I don't waste the opportunity to flex whenever I see good lighting :)
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Today was supposed to be rest day, but ended up at the gym post 7 pm , for this one 🫶🏻. We did our own thing, but still going to call it a date :) .
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Just me, casually flexing some tricep gains in the office washroom:)
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Reminder to train your calves on your 🦵🏻 days 🫵🏻
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Nobody mess w me today. I did 6 clean reps of 15kg Incline db press 😤💪🏻. NOW GO TRAIN IF YOU HAVEN'T ALREADY 🫵🏻
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Realised we are almost half way through the year and I have been dumping my "proof of consistency" here for the past 5 months🤜🏻🤛🏻. AIN'T NO STOPPING ME💪🏻. LFG🔥
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Don't forget to train that core, so your stomach looks like this when you exhale🫵🏻💪🏻
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Didn't feel like training today, but showed up and worked on my "hinge".💪🏻. Do what you gotta do 🫵🏻
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Started the day w : (black coffee, dates)with coconut oil. 💯. Hung from a bar and upside-down from a rope 🐒. Came home to my Goat Milk Tallow Soap from @punitcoaching 💪🏻. It's gonna be a good day🫡
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All black kinda day : broke my clutcher but was saved by the extra scrunchie I always keep in my gym bag 💪🏻💜. Pro tip for my gym girlies : Always keep an extra scrunchie in your gym bag 🫵🏻🧚🏻♀️
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Anabolic Friday 🫶🏻. Trained Legs💪🏻.Cheese Omlette+Liver+Milk Coffee for breakfast 💯.Some ART 🎨. LFG nail the day now!!!!!
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An aunty in my gym asked me for how long I had been training. She was shocked when I said 1 year and 9 months. She thought I was into sports before I started strength training (I wasn't). Turns out, dedicated strength training + consistently eating>100gm protein is all you need
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Showed up.Got the work done.Flexed a little (at least tried to)
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LEAD BY EXAMPLE 🫵🏻 . (Don't forget to take mirror selfies b/w sets, to show it to the world 🤜🏻🤛🏻)
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WE ARE SOO BACK💪🏻. Glute focused leg days are my fav <3. Tried db RDLs today, and realised I enjoy Bb RDLs more simply because they lowkey seem more difficult 🤝
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It's just me, my heart printed socks and the bar against the entire week on mondays💪🏻. LET IT RIP🫵🏻
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Time to end the bulk. Starting Monday, we cut 💪
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Abs+Bicep+ 20 min cardio 🤝. Ngl, 20 min felt like 200 min 🥲
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Logged in
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I really enjoy dressing up to go to coffee shops alone ; Get some work done, as I sip a nice warm cup of the darkest pour over and enjoy an almond croissant.☕🥐
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I am tired from today's training sess. But I love this feeling 💪
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Everything happens for a reason!. Got up 30 min later than I usually do, so had to go to a different gym. Ngl, I was pleasantly surprised by how empty it was at that hr + it had a Hip Adduction/Abduction Machine🫶🏻. Coming back here to train legs tomorrow 💪🏻. LFG 🔥 🔥 🔥 🔥
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The gym was crowded today, but I loved my fit today 🥹. Also, I forgot to take my creatine today😭
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It has been a great day so far.💯. High Protein Chocolate Pancakes cooked in coconut oil+Milk Turkish Coffee 🥞☕. Started a new Anime called "Hajime no Ippo" 🥊. Introduced Zottman Curl, and really enjoyed it💪🏻. Absolutely love mid-week holidays :)
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New fav gym fit 💪. Everything is from Savana btw🤝
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This year is all about doing hard things and facing my inhibitions. I am overly conscious in front of the camera, so I got a tripod 💪🏻 . Let it rip🔥
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Okay, so I can finally see some REAL UPPER BODY GAINS 😭. Ngl, I have worked really hard to get where I am now, but I think I am just getting started really 💪
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I can't decide if I am "joggers girl" or "legging girl" 😭😭 . I love how comfy joggers are, but the way these leggings tie the entire fit together is just🫶🏻 . Time to buy another pair of leggings now 😶🌫️
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Half way through 2024 and you're still struggling to meet protein goals?. Don't worry! . I got you covered 🤜🏻🤛🏻. Just click on the link below to download my aesthetically pleasing cookbook 👇🏻. NOW GO COOK SOME GAINS 💪🏻
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I have zero regrets 🥹
Was going strong, until I saw a bodycon dress I had always wanted , in a thrift store on Instagram . It was so perfect, it broke me 😭😭😭.
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Up at 7am again. Trained🤝. Realised that I am a breakfast person and enjoyed these Cinnamon Banana Oats Pancake 🥞 with some milk coffee ☕. These were by far the best 🥞 I had made🫶🏻. What a great morning!
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I am just a "Lilac Girl" . Honestly love this color 😭🫶🏻
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I know I am going to nail a day when:. 1. I Hit an RDL PR (75*6 ) 💪🏻. 2. I Had time to enjoy breakfast 🥞☕. (Pancake addition is real guys.Please don't learn this from me🥲). It's really the little things that set the tone for the entire day :) .Exploit your mornings 🫵🏻
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It is what it is🤝
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My dad after watching my Instagram reels : . "Beta you should find a good weight lifting coach and train for the olympics". Parents are cute 🥺🫶.
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Over 500 days of summer (and other seasons) with this man now 🫶🏻
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Day 3 of replacing Black coffee(+coconut oil) with Bone Broth (+coconut oil). Energy levels 💯💯 . 10/10 would recommend 🤝
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It took a lot of mental strength to get through that last set of Smith Machine Lunges today but I GOT THROUGH 🤝. Also, spending time in the steam room yesterday was a game changer for my cold 💪 . Getting better 🤝
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MONDAY. I woke up and chose DEATH 🫠. But it was worth it💪🏻
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I have been lifting for~2 years now. I think this is the first time I did chin ups for three reps. Many people praise me for my progress in the gym, but honestly, .I have a long way ahead of me. Not every session is great. Most sessions are mid. I think I am weak. On days
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I need to learn to flex and purchase more gym - clothes🥲
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Your average fitness content creator on a casual Saturday 🫶🏻🧚🏻♀️
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Bone Broth with coconut oil + Dates + Walnuts this AM . Trained legs on the second day of my period and NAILED IT. What's your excuse? 🫵🏻
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Discovered this new "camera mode" on my phone today, and it's an absolute game changer💪. Also, BANGER LEG DAY SESS. Killed it 🤝. Now go train if you haven't already 🫵
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So, I am posing now guyzzzzzz. The gym was empty so I had to leverage that 🫵🏻
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If you ever find a spot w natural light in the gym, that's your spot🫵🏻🫶🏻
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This cold is getting to me 😭😭. Got in some extra hrs of sleep and showed up late for my upper body sess. Going to spend some time in the steam room later to sweat it all out 😤. Wish me luck guysss 😭
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HAD THE MOST AWESOME : . LEG TRAINING SESS 🫶🏻. "GOOD-HAIR-WEEK"🫶🏻. I don't know if it's the egg-wash or bone-broth that I have been consuming every morning for the past few weeks. 💯. 10/10 would recommend doing both🫵🏻
SOURDOUGH IS SO PRETTY🥺. A slice of this goodness, lightly toasted in coconut oil and drizzled with some honey to fuel my LEG DAY 🫶🏻. LFG🦵🏻💪🏻
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Morning twitter fam 🌞. Push yourself a little extra today and show up 🫵💪
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"Lifting weights will make you look like a man" 🤡
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Monday is going to be awesome because my 2 sets of Smith Machine Lunges broke me today 🥺. Turn your MONDAY to LEG-DAY for an extra dose of confidence throughout the week 🫵🏻
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I reached the gym late today, so could only do a single set of Smith Machine Lunges 😭😭😭. Need to learn to manage my time better🥲 . Getting there, slowly and steadily 🧚🏻♀️
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Had to start work early today. No Excuses. 🫡. Woke up at 7am to get an early upper body session 💪🏻. What's stopping you🫵🏻
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Day 7 : Tall Clean. 18.5 kg X 5. Absolutely loving these drills🏋🏼, also I think I need to keep the bar closer. Fit check☑️🫡
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I squatted my bw for 6 reps today💪🏻. It's just the beginning of THE GRIND 💪🏻. LFG🔥🔥🔥🔥
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I got my hair curled for the first time yesterday and I have never felt prettier 🥹 . Now I don't want to wash my hair because I think I'll lose them if I do so 😭😭😭
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Your girl also did some cardio today 💪🏻. LFG🔥🔥🔥🔥
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I am here guyssss!!!!. Lifting has become akin to therapy for me. It's that one hour of the day, that is only mine. Sure, I have days where I don't feel like showing up but there are also days where I look forward to these sessions. Today was one such day 🫶🏻
Work is making me crazy. Gotta hit the gym or I'll go insane 🥲.
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Love a good glute focused leg day on a WFH days, because of this Air-Frier Pre-training Feed 🫶🏻 . Tried a new recipe. BOMB 💣 . Will be dropping soon in a high quality format 💪🏻
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Not the best upper body sess this AM, but it's just part of the game. Gotta keep playing, and not repeat the same mistakes 🤝
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Cut update : . I have been a little careless in tracking my calories from fats and carbs. But I have been eating only two meals a day, and carbs before training. Meal 1 : (Veggies , 150gm chicken ) / (steak ) + 3 eggs.Meal 2 : same as 1 but only 2 eggs + 80gm skyr + papaya +
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Does it count as a 'gym date' if you go to the gym together but do your own thing 🤔. I stole his bandana, so maybe it does🤝
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Day 11 : Overhead Press. 20kg X 3. Ft. new fav gym outfit 🫶
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Finally mastered the art of pan-frying chicken thighs🤜🏻🤛🏻. They go so well with sweet potatoes🫶🏻
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What I look like and what I cook 💪
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I have been so fired up on my Monday- Leg -Days💯. Went straight from hating squats to loving them <3, probably because my form has substantially improved, and I am convinced that I'll be able to squat my bw in the coming months💪🏻. Consistency can do wonders🏋🏻. LFG!!!!
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The amount of mental strength it takes to do this squat variation is >>>
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I am convinced that performing Smith Machine Lunges (till failure) is the perfect way to build resilience. 🔥. Yes, you'll have a mini breakdown after each set (if executed properly) , but nothing comes closer to the exhilaration that follows 🥺. STRONGER(LEGS+MIND) 🦵🏻💪🏻
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Girlfriend is in town for the long weekend 💃🏻. Made us some High Protein Chocolate Pancakes and Turkish Coffee for breakfast.🥞☕. Hit the gym later🤝. It's going to be a great weekend 💯
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What is more formidable than a snatch?. Clean Grip Snatch :). Its a weird snatch variation, but I love how it demands more precision 🤝
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Quads : Powered by "Gains" 💪 (and training hard ofc)
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Just wanted a reason to post this picture from yesterday 💪🏻. Natural light>>>>>>
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On Mondays:.MATCH THE COLOUR OF OUR OUTFITS WITH OUR SOCKS . TRAIN LEGS UNTIL WE CAN'T FEEL THEM 🤝
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I think I pushed myself really hard in the gym this week. My body can feel it. I just want to rest now and I have two well deserved rest days ahead 💪. LFG🏃
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How I entered the gym vs How I left 💅🏻. Took myself out for lunch. Enjoyed two scoops of 🍨while walking the streets, followed by some window shopping:). Good day so far🤝
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I loveddddddd today's training sess. Instant mood booster 🤯. Also, this plate has 50 gms Protein from eggs and paneer 🤝
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Good Mornings have become one of my fav exercises recently. Love myself some hamstring flexion 🤝. Currently listening to Feel Good Inc. from Gorillaz. in the office cab💯. LFG!!!!!
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Ask yourself these questions today - . 1. What is stopping you from showing up?.2. What is stopping you from eating well?.3. What is stopping you from dressing -up?. Acknowledge your shortcomings and then correct them. Dont use them to cope. Be a WARRIOR not a VICTIM 🫵🏻
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Knee High Boots and Mint Choco Chip Icecream Era has begun 🫶🏻
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NEW FIT ALERT ft GETTING STRONGER 💪🏻. In love with this sports bra from @creezactive 🫶🏻 + the socks from amazon that tie the entire look together 😭😭
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Just two of me, after a banger leg day fueled by 🥞+☕(x2). I love mirror placements like these 🫶🏻
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Go to the gym together but not call it a date? YES!
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Training split update :. I have decided to learn weightlifting, so my training split is going to change. I dont know how I feel about not calling my "Mondays" as "Legdays" now, but I throughly enjoyed my first lesson today 💪. Onwards and Upwards 🚀.LFG🔥🔥🔥🔥
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Heart Printed Socks + Incline DB Press PR this AM 💪🏻. 15X6 💪🏻. LFG 🔥🔥🔥🔥
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Here in the evening for a quick upper body sess followed by some time in the steam room. I think Haldi Doodh w Ghee is all I really needed. Feeling 10 X better. WE ARE SO BACK 💪
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Investing in a good fitness coach is the best thing you can do for yourself if you have been strength training by yourself with consistency. I started training under a coach in Aug '24, and I have seen immense progress in terms of strength, mobility and aesthetics. But again,
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Day 6 :.Hang Power Clean from Power Position. 23.5 kg X 5. I was told that this Olympic Barbell weighs 18.5 kg. This time, the focus was on keeping the bar close and catching it in a quarter squat.
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Need tips on how to style my hair using a Bandana.
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Weekend breakfast at Vaish's 💪🏻. Curry Patta Eggs🍳.Honey Oat Cake 🍯.A2 Milk Coffee☕
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Glute focused leg day today 💪🏻 . 70*6 RDLs. Hurt myself while re-racking 20kg db 🥲. Good sess overall 🤝
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