Coach Timothy Reigle
@TimothyReigle
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11,213
Following
352
Media
1,475
Statuses
31,107
I overcame 15+ years of porn & sex addiction, and saved my marriage. I coach men to Renew their Faith, Re-Energize their Families, & Restore their Masculinity.
Start Living Porn Free Here 👇
Joined April 2012
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How I overcame 15+ years of Porn and Sex Addiction, restored my marriage, and became a better man.
Buckle up kids, this gets heavy.
// A THREAD //
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309
I’m 33 years old
I spent my 20s on sex, porn, alcohol and physical pleasures.
Don’t waste your 20s.
Get fit, Get clean, Find your purpose, Find God.
Your 30s will thank you.
34
4K
7K
Finally got to watch the
@DiedSuddenly_
documentary.
As a licensed funeral director and embalmer, what they depict is 100% true.
I've been in the funeral business for 20 years, never seen anything like it.
Watch it.
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2K
5K
Men,
Porn is NOT normal.
The world has lied to you.
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447
4K
I’m 36 years old
I spent my 20s on sex, porn, alcohol and physical pleasures.
Don’t waste your 20s.
Get fit, Get clean, Find your purpose, Find God.
Your 30s will thank you.
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264
3K
In 3 years I have:
-Quit Porn
-Lost 35 lbs
-Began Writing
-Founded A Blog
-Started Coaching
-Restored My Marriage
-Mentored Dozens of Men
-Created Multiple Income Streams
Don't ever tell me it's too late for you.
Get started now.
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3K
Old me:
Watch Porn everyday
Online hookups
Drink beer everyday
Eat terrible processed food
Never read my Bible or pray
Now:
Exercise daily, lift 4x/week
Lots of sex with my wife
Drink water all day
Eat clean, track calories/macros
Read my Bible & pray every night
Life changing
58
226
3K
There are far too many 13 year old boys trapped in 35 year old bodies because no one ever showed them how to become a man.
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184
1K
A baby’s right to live is more important than your need to have sex without consequences.
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187
1K
Christian men shouldn't have to go outside the Church to find the masculine guidance they need.
Yet, so many men are looking to Jordan Peterson, Andrew Tate, David Goggins, Jocko Willink and others.
They should be looking to their pastors.
Why aren't they???
🧵
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139
988
No woman wants to be with a man who watches porn.
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52
686
I’m 34 years old
I spent my 20s on sex, porn, alcohol and physical pleasures.
Don’t waste your 20s.
Get fit, Get clean, Find your purpose, Find God.
Your 30s will thank you.
8
83
663
Most men:
Drunk every weekend
Haven’t lifted since high school
Watch porn/jerk off daily
Eat processed garbage
Play video games to relax
Never have quiet time/mediation/prayer
Little sunlight
Never go to church
And then wonder why they’re depressed, anxious, & have no purpose
16
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639
Porn destroys Sex
Porn destroys Love
Porn destroys Intimacy
Porn destroys Marriages
Porn destroys Happiness
Porn destroys Friendships
Porn destroys Masculinity
Porn destroys Relationships
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606
Porn is destroying masculinity as we know it and I'm tired of people pretending it's not.
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595
My past:
-Porn
-Drugs
-Booze
-Hookups
-Sex Clubs
My present:
-Jesus
-Exercise
-Reading
-Journaling
-Faithful Marriage
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608
Something few Christians WANT to hear, but actually NEED to hear:
If you're Fat,
You're Sinning.
26
52
527
"I MARRIED MY BEST FRIEND"
I hate this statement.
A THREAD on why your spouse is NOT your best friend.
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73
589
Real men aren't controlled by sex.
Real women don't use sex to control.
6
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521
If young men spent the same amount of time building a business as they do trying to get laid,
The could retire at 30.
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74
500
Every man should have another man in his life who is unafraid to tell him when he's full of shit.
8
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500
Most Men:
There’s no good women left
Also Most Men:
-Out of shape
-Addicted to Porn
-No purpose or mission
-Hangs out at sports bars
-Wouldn't know what to do with a good women if they found one.
There are good women out there,
They just aren’t attracted to weak men.
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483
Books > Netflix
Sex > Porn
Playing Sports > Watching Sports
Board Games > Video Games
Home Cooked > Eat Out
Lifting Weights > Cardio
What else?
56
87
477
Make getting married and starting a family in your early 20's normal again.
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470
Porn will not make you better at sex.
It will make your dick stop working so you can't even HAVE sex.
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450
A wife has a duty to have sex with her husband.
A husband has a duty to make her want to.
6
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442
I spent my 20's on physical pleasures (Sex, Porn, Booze)
I've spent my 30's on fixing the damage.
Use your 20s to BUILD, not CONSUME.
Your 30s will thank you.
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443
As of this day,
Other than my mortgage,
I am 100% debt free.
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439
Think the seven deadly sins don’t exist in your life?
Have you examined your habits?
Lust - Porn
Gluttony - Overeating/Drinking
Greed - Credit Card Debt
Sloth - Netflix Binges
Wrath - Politics
Envy - Social Media
Pride - Gossip
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437
-The first time at the gym is scary.
-The first time seeking help for addiction is frightening.
-The first time you talk to that girl is awkward.
-The first time you read the Bible and pray is weird.
But no one makes progress without being uncomfortable.
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2 years ago I was lost
Now I’m found
2 years ago I was fat
Now I’m fit
2 years ago I was addicted
Now I’m free
2 years ago I was an absent father
Now I’m invested in my kids
2 years ago my marriage was crumbling
Now we’re stronger than ever
NEVER GIVE UP.
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409
Most Men:
-Watch Porn
-Eat Like Crap
-Never Work Out
-Dress Like a Slob
-Rarely Go Outside
-No Close Friendships
-Drunk Every Weekend
No wonder so many men are lost.
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395
People think Christian men must be “nice guys”
-Pushovers
-People pleasers
-Peacekeepers
Read the Bible. These men don’t exist.
Instead there are:
-Warriors
-Outlaws
-Fearless leaders
“Be on guard. Stand firm in the faith. Be courageous. Be strong. ACT LIKE MEN”
1 Cor. 16:13
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Feminist women don't hate all men.
They hate their fathers.
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371
Sex is not casual.
Going out for coffee is casual.
Sex is powerful and should be treated as such.
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360
Every morning & evening I do a quick mini-workout.
It's not a lot, but keeping it simple makes it easy to do every single day.
25 Pushups
25 Situps
25 Bodyweight Squats
25 Repeat one of the above
Small, consistent achievements make a big difference
Strong body, strong mind
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PORN NEARLY DESTROYED MY LIFE
3 Years ago:
-Watched Porn Daily
-Cheated On My Wife
-Ignored My Kids
-Ruined Friendships
But Today:
-Live Porn Free
-Restored Marriage
-Engaged Father
-Living With Purpose
Here's the story of how I overcame porn and changed my life
{A THREAD}
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Unpopular Opinion:
Your Wife and your Best Friend should be two different people.
They are uniquely different roles and should be fulfilled by two different people.
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341
Men, if you and your woman are going somewhere,
YOU should be driving.
No exceptions
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338
Most men aren't men.
They're 12 year old boys trapped in a man's body because no one ever showed them what a man is.
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334
There is not one single justifiable reason to watch Porn.
None.
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331
YOUR WIFE:
-Works
-Nags You
-Sweatpants
-Out of Shape
-Wine O'Clock
-Basically a Roommate
-Pity Sex on your Birthday
MY WIFE:
-Cooks
-Cleans
-Sensual
-Long Hair
-Wears Dresses
-Cares for the Kids
-Has Sex With Me Every Day
Difference?
My Masculinity allows her to be Feminine.
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337
Sex should be an expression of existing connection,
Not the means to establish that connection.
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320
The Bible says that women should not be Pastors.
That's it.
That's the tweet.
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Unpopular Opinion:
The women who “don’t need no man” probably didn't have one when they needed one most.
7
39
315
Welcome to America, where it takes nothing to kill a baby, but you need a license to kill a deer.
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304
If you say, "Happy Wife, Happy Life"
You have neither a happy wife or a happy life.
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304
Weak men think porn stars are the hottest women.
Strong men thing their wife is the hottest woman.
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If all Porn ceased to exist:
-Sex would improve
-Anxiety would lessen
-Obesity would go down
-Depression would subside
-Violence would be reduced
-Marriages would be stronger
-Goals would be accomplished
-Sex Trafficking would plummet
-Erectile Dysfunction would decline
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Sex is good.
Porn is Lust
Drinking is fine.
Drunkenness is sin
Eating is essential.
Overeating is gluttony
You must control your desires, or they will control you.
5
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286
Somehow a woman staying home to care for HER home, HER children, and HER husband is a prison.
But being stuck in a cubicle 40 hours a week to make THEM money is empowering, freeing and glass shattering.
5
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291
“Happy wife, happy life” is the biggest lie we tell ourselves about marriage.
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Using sex as a reward, and the lack of sex as punishment is abuse.
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It’s hard to quit porn
It’s hard to work out
It’s hard to start a side hustle
It’s hard to resist temptation
It’s hard to do the little things day after day
But no one ever changed their life by only doing what was easy.
3
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279
Old me:
Watch Porn
Online hookups
Drink beer everyday
Eat terrible processed food
Never read my Bible or pray
Now:
Exercise daily, lift 5x week
Lots of sex with my wife
Drink a gallon of water a day
Eat clean, track calories/macros
Read my Bible & pray every night
Life changing
6
31
276
If you make your kids wear a mask,
but don't know what they're looking at on their phones,
You're NOT protecting them.
5
48
271
Men,
Make sure your daughters know the difference between a “nice guy” and a “good man”
2
37
273
Men,
Want your woman to look at you like my wife looks at me?
1. Quit watching porn
2. Be a leader
3. Get in shape
4. Keep her on her toes
5. Follow Jesus together
14
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273
Masculinity cannot come from femininity.
Masculinity only comes from men showing other men how to be men.
8
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259
Christians will never win the culture war.
Nor are we supposed to.
So why do so many water down the Gospel in an attempt to win favor from society?
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267
I used to:
-Drink beer Every Day
-Sit on my ass Every Day
-Watch porn/masturbate Every Day
-Eat junk food Every Day
Now I:
-Drink water Every Day
-Workout Every Day.
-Eat clean Every Day
-Read my Bible Every Day
I've never been healthier, stronger, purer, or happier.
4
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254
Unpopular Opinion.
The church's refusal to discuss sex in any manner other than "wait until marriage" has caused more damage than it has ever prevented.
17
40
251
Because the Pastor's aren't appealing to the men the way those guys are.
Men don't want to be like the pastors they see.
Many pastors are fat, weak, and feminine. Their sermons are geared towards women. They're more like TED Talks than convicting, inspiring Bible messages.
8
11
258
If more husbands acted like men instead of children,
More marriages would succeed.
6
26
241
LIES, LIES, and more LIES.
Porn has lied to an entire generation of men.
We've fallen for it hook, line, and sinker.
In order to break free,
Stop believing these 10 Lies about PORN.
A THREAD/
10
71
232
20's: Addicted
30's: Sober
20's: Fat
30's: Great Shape
20's: No Direction
30's Clear Purpose
20's: Broke
30's: Multiple Incomes
Don't waste your 20's
Use them to build a great life in your 30's
5
31
240
Porn doesn’t make you a bad man,
It makes you bad at BEING a man.
4
30
238
If your wife “wears the pants,” you are not being the leader you should be.
If your family goes to church without you, you are failing as the head of household.
If your children are fat, misbehaving, lazy brats, that’s not their fault, it’s yours.
It starts with YOU.
4
33
238
Unpopular Opinion:
Rom-Coms and Hallmark movies have done just as much damage to marriages as porn has.
24
30
225
Can’t take my wife out on a date,
So I brought the date to her.
Steak, white tablecloth, wine and candlelight.
ristorante le dining room
15
10
232
How I overcame 15+ years of Porn and Sex Addiction, restored my marriage, and became a better man.
Buckle up kids, this gets heavy.
// A THREAD //
9
23
217
Jesus Christ would be flipping tables in 90% of churches if He came to earth today.
4
19
218
Men, want to change your life?
Get rid of these things:
-Porn
-Weed
-Junk Food
-Video Games
-Your Dad Bod
-24 Hour News
And ADD these things:
-Sex
-Journaling
-Meditation
-Good Sleep
-Lifting Weights
-Reading Books
Your life will never be the same again
5
37
219
I used to want to have sex with as many women as possible.
Now I want to have sex with one woman as much as possible.
4
23
222
Men,
Your wife is not your mother.
Grow up and take charge of your family.
2
17
213
If your wife has to "wear the pants"
It's not because she wants to.
It's because YOU won't.
5
20
215
If the wife "wears the pants",
It's not because She is strong.
It's because the Man is WEAK.
5
22
213
Does your wife pick out your clothes?
Do you have to ask your wife’s permission before doing anything?
Does your wife have to know where you are every minute?
If so you don’t have a wife, you have a second mother.
Grow up, be man worthy of respect and she will respect you.
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62
216
What has God done in my life:
He beat my addiction
He restored my marriage
He renewed my purpose
What has he done in yours?
27
11
200
Unpopular Opinion:
Feminism has destroyed more marriages than Porn
11
24
198
Modern Christianity has created the idea that Christian men must be “nice guys” all the time and always act “Christlike”
Yet they forget that Jesus often sharply rebuked people, twice flipped tables, and once even chased people with a whip.
17
48
200
Porn is a secret addiction
You can’t hide alcoholism
You can’t hide a drug addiction
You can’t hide a gambling addiction
Porn can be kept secret for years, silently destroying your life from the inside out.
Don’t wait until it’s too late.
Rid yourself of it now.
4
36
200
How I Quit Porn:
-Sought Help
-Stopped Lying
-Daily Journaling
-Began Lifting Weights
-Confessed My Actions
-Discovered Triggers
-Found Accountability
-Processed Emotions
-Established Routine
-Put My Faith in God
-Never EVER Gave Up
3
28
197
Being male is biological.
Being a man is learned.
Being a good man is practiced.
Being a respected man is earned.
1
46
203
What the lockdowns have done to men:
-More Porn
-No sunlight
-Overeating
-No exercise
-Binge watching
What they should have done
-Eat clean
-Read books
-Walk outside
-Home workouts
-Have sex with the wife
3
22
195
Best way to improve married sex???:
-Get In Shape
-Be a Leader
-Build Intimacy
-Be Spontaneous
-Listen to each other
Notice "watch porn together" isn't anywhere on the list.
5
22
197
If more men had brothers they could be open and vulnerable with,
There'd be a lot less men addicted to porn.
5
8
192
The wedding vows say, “til death do us part”
NOT
"Til one of us gets bored"
"Til I think you've changed"
"Til I fall out of love with you."
If you’re not in it for the long haul,
Don’t get into it in the first place.
8
48
197
Many people say marriage isn’t worth it anymore.
Don’t believe them.
5
17
196
Men, want to change your life?
Get rid of these things:
-Porn
-Weed
-Junk Food
-Video Games
-Your Dad Bod
-24 Hour News
And ADD these things:
-Sex
-Journaling
-Meditation
-Good Sleep
-Lifting Weights
-Reading Books
Your life will never be the same again
5
35
189