Tim Esham
@Tim_Esham
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Millersville Football Alum 〽️ Strength and Conditioning Coach • Owner of The Elite Sports and Fitness • 📍DE
Delaware, USA
Joined September 2012
Fueling the High School Football Player: What to eat, when to eat, and how much to eat? 🏈Balanced Meals: Athletes should consume meals rich in carbohydrates, proteins, and healthy fats to meet energy requirements. 🏈Muscle Gain: Athletes need a second breakfast rich in
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After much thought and conversation with my family and coaches, I’ve decided to reopen my recruitment and explore all opportunities that best fit my future. I want to sincerely thank Temple and their coaching staff for believing in me throughout this process. I’m excited for
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First Scrimmage Highlights‼️‼️ C/o 2026 Linebacker 6’0 225lb https://t.co/ZXyxnSS10x
hudl.com
Cape Henlopen High School
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Who is #Packers preseason hero Tyron Herring? His future is bright, even if it’s not in football. https://t.co/9E5f4QhnLf
si.com
GREEN BAY, Wis. – Tyron Herring’s game-saving hit that preserved the Green Bay Packers’ victory over the Indianapolis Colts on Saturday was a bang-bang play tha
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I can cover in space and also be disruptive, quick and powerful at the edge. Here are some of my highlights at the Lehigh Big Man Camp with my team yesterday. @jeffcomissiong @CoachJurkovec @coach_cahill @LehighFootball @CoachDelleDonne @CoachWorrilow @SalesianumFB
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Had a great camp at @MUHawksFB thank you to @lew_walk7 @Coach_DiRienzo for having me here are some clips @CoachDelleDonne
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C/O 26 Jayden Gurnovich had a great two days at the Lehigh and Villanova Camps. 6'2'' 300Lbs OL/DL
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I’ll never understand a coach forcing athletes in a HS weight room to do cleans and there is obviously zero teaching being done.
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‼️WE THROW WEIGHT AROUND AT THE VEL‼️ 500 x 1 315 x 3 c/o 2026 LB
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Let’s get it !!!
‼️WE THROW WEIGHT AROUND AT THE VEL‼️ 500 x 1 315 x 3 c/o 2026 LB
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2026 DL that can play ‼️
‼️Versatile DT‼️ All-District Explosive Film from De,DT & N!!!! 6’0 280 3.57 GPA 1 HBCU offer @CoachDelleDonne @CoachWorrilow @SalesianumFB @Coachmuggs
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Well deserved ‼️ Keep an eye out @king_calson about to ball out 💯
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‼️BIG EFFORT GUY‼️ Always willing to compete & run to the ball!! Film shows it! 6’0 280lbs All-District Defensive Tackle!! Strong & can move!! @CoachDelleDonne @CoachWorrilow @Coachmuggs @SalesianumFB
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2026 LB looking for a home ‼️
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Absolutely earned this!! Hard work pays off!!! LFG ‼️ #WeAre 🦁
After a great visit and conversation with @coachjfranklin I am blessed to say that I have EARNED a Division 1 Offer from @PennStateFball @DBarnes_18 @tbrown_19 @CoachJaxDL @RyanSnyderOn3 @NittanyNatRec @Tim_Esham #WeAre 🦁
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Absolute baller ‼️
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