Most Hoopers don't understand the trickle down effect nutrition has on the rest of their body... - getting sick all the time? (Nutrition) - brain fog in class? (Nutrition) - training hard but not building muscle? (Nutrition) - can't fall asleep/stay asleep? (Yup - Nutrition)

Most beneficial supplements for Hoopers 🏀: - A good multivitamin - High dose Vitamin D - Omega 3 (fish oil) - Creatine monohydrate - Magnesium - High quality whey protein Legit research/evidence to support their use, unlike most other supplements

Hoopers often want me to help them get abs. This is a stupid goal IMO Abs are an "outcome" of several daily inputs/habits: Sleep Nutrition Training Stress Management Having abs won't make you a better Hooper But improvements in these other areas certainly will. 🏀

Most useless supplements for Hoopers 🏀: - Pre-workout - BCAAs - B12 shots/drinks - Testosterone boosters - "Fat burners" Don't waste your money

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Huskies looking good 😎 #BleedBlue

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"Train hard, recover harder 💪🏼💤🥤🍎 Taking care of your body through sleep, hydration, and nutrition is just as important as working in the gym 🏀🏋️‍♂️. Make recovery a priority and see the results you've been wanting 🙌🏼 . #athlete #recovery #basketball https://t.co/ByxyPHyZji

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This week's YouTube video is LIVE. In this video we will be myth busting the popular sports supplement CREATINE 💪 Should you be using creatine to enhance your performance? https://t.co/RBVnHA3SX4 #creatine #performance #musclebuilding #supplements https://t.co/MYPQ4aPyDY

This week's YouTube video is LIVE. In this video we will be myth busting the popular sports supplement CREATINE 💪 Should you be using creatine to enhance your performance? https://t.co/RBVnHA3SX4 #creatine #performance #athlete #basketball #supplement https://t.co/MYPQ4aPyDY

Gaining weight does not need to be difficult...✋ Here is 1 simple Weight Gain "Hack" you can start today . #weightgain #musclebuilding #athlete #basketball #performance #sportsnutrition #gainz #milk #plantbased #yourbodyisyourbusiness #hack https://t.co/sAqg8q1ROF