Bigginswood physio did it .This is a reflection of dedication passion and care. To my amazing patients thank you for trusting me with your health and recovery journey. to moving better feeling better. #BestClinicAward #PhysiotherapyExcellence #Grateful #AwardWinningCare

months of training the race predictor graph is coming on nicely with a steady progression Salford 10km today 💪. Bring on London Marathon next week. Hopefully my fund raising graph will look the same from a little more support from my friends 😀❤️.

A good 🎧

Fond memories of yesteryear today but happy that I did not hear more dad more dad faster dad faster (on the roundabout 😂)

Know your capability to find your green zone , you can drop down to a lower zone when you need to work on that movement prep of mobility and stability whilst you do this , risk vs reward , injury vs consistency.

This works for adults to I load in my green zone if I feel tired drop down the graph into a green zone add more movement prep for mobility and stability which helps me recover better stay out of a red zone after a while I climb up consistency is key to progress risk vs reward

21 years till the skeleton fully matures and not to mention the mental development that’s a long time.

I call this graph staying in the game .Kids need exercise but overloading them in the short term won’t get them there. They have time and start out with real enthusiasm and enjoyment keep that thought, consistency over time with enough rest and nutrition

A special day to remember for so many reasons

The worst thing we can have is a stiff ankle increases risk of ankle and knee injuries due to decreased proprioception needed to stabilize when landing from a height changing direction or even been shoved such as in netball .Simple test ⬇️ needs to always be green.With no pain

To plank or not to plank?.What does core mean to me.Suspended spine vs stacked spine.Testing core .Correctives for core vs exercises for core.Core prep for lifting finding the right load.Be creative in a stacked position .All in my video link above ⬆️

Rehabilitation guidlines.Obtain a baseline.Focus on what you can safely do.Set Goals on what you want to do.Think Love.Load what can I safely tolerate now.Optimism imagine what I can do next week .Vascularisation doing what I can do will help healing.Exercise safely aids healing

Post Ironman Wales after all the trauma to the system it’s important that I get back to moving well. This is an example of recovery exercise and similar to rehab for a patient that moves badly like they have done to much or to little exercise

LASER THERAPY. Bigginswood physio uses the EMS Dolorclast high powered laser and a recent study published below shows substantial benefits for its use with shoulder pain If you struggling not only with shoulder pain you don’t have to travel far to get the best treatment

Well done Bokke and Eben on becoming most capped Springbok 💪

Last update from me as the Wales Ironman has finished with your help we have achieved 338% over the initial goal raising money for prostate cancer uk .Thank you🙏 I have done a lot of open water swims but that was the hardest swim I have ever done.

4 pictures of my day out in Tenby the crowd was amazing considering the weather in the latter stages never fading even on the second time up heart break hill at 175km in and in the dark and rain

I am a Welsh Ironman thanks all for the great support it kept me going when the going got tough and it did the toughest physical event I have done besides getting broken at rugby 😂 good night❤️.

Checking out the Swim start and exit it’s a long old slog back up to the bikes 😀

£875 raised so far for Prostate Cancer thank you friends 🙏 the vibe here is awesome bring on tomorrow 💪