The next minute is always yours to shape.

Finishing a quick task starts us off with an easy win. And it’s more efficient than reviewing it, putting it in our calendar, and returning to it again later.

It's never too late to grow. 🌱

You don’t need a long meditation session to recover from stress. Just a minute of focusing on your breathing can help reset you and help you feel more positive and calm.

RT @ariannahuff: We have an epidemic of chronic diseases in America, which in large part is fueled by what we eat and drink. So it might su….

Today’s routines build the foundation for who you will be tomorrow.

This reframing can help you let go of perfectionist tendencies and remind yourself that effort is worth celebrating whether you fully achieve your goal or not.

Share this with someone who brightens your day.

Think of tomorrow as a fresh start. 💜

Explore all that our new site has to offer — including a closer look at the Thrive AI Health Coach, details about our work to support chronic condition management, a breakdown of the science behind Thrive Reset, and more:

We’re using the miracle drug of daily behaviors — food, movement, sleep, stress management, and connection — to help people live better, healthier lives, one Microstep at a time. Because health isn’t just about our annual checkups — it’s also what happens between doctor visits.

Our newly redesigned website is more than just a style upgrade. We've crafted it to highlight all the ways we're partnering with leading employers and healthcare organizations to help people adopt healthy habits — driving better health outcomes, engagement, and productivity.

What's one small win you're celebrating today?

Rest is not something you earn, it's a key part of taking care of your wellbeing.

It seems counterintuitive, but in the most difficult times focusing on what is still right, and being grateful for it, may help decrease the impact of the stressor.

RT @ariannahuff: Healthy eating is about more than nourishing our bodies. It's also about empowering people and communities with the tools….

Do something today that your future self will thank you for.

Researchers refer to this as the "name it to tame it" strategy. By identifying what's causing your stress, fear, or anxiety, you can reassert control over it and reduce feelings of overwhelm.

The best time to start is right now.

Neuroscience tells us that the more we use a particular circuit in our brain, like negative thinking, the easier it is to fall into that same thought pattern in the future.