Thomas bola
@Thomasbolanle
Followers
21
Following
11
Media
10
Statuses
21
Joined November 2011
"Turned 'I can’t' into 'Watch me.' What’s your last big 'I did it' #ChallengeAccepted #Breakthrough"
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Swap junk for joy! Grilled chicken + quinoa + roasted veggies + avocado = 30g protein, 5g fiber, u0026 100% flavor. Prep in 15 mins—fuel your day, not your guilt. #LeanEats #FatLossFuel
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Level up your skills—10 mins daily practice = steady progress! Whether it’s coding, writing, or public speaking, consistency beats perfection. Start today!
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Community Clean-Up u0026 Picnic! Join us this Sat, 10 AM at Maple Park! - Clean up the park (gloves + bags provided) - Stay for a free picnic (homemade snacks + games) Bring your friends u0026 good vibes! #MapleParkVibes #CommunityLove
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"Clear out clutter, keep what matters. Today’s the day to turn 'I’ll keep it just in case' into 'This brings me joy'! #DeclutterWithJoy #OldStuffNewStart"
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"Teamwork makes the dream work! Collaborate, share ideas, and turn small steps into big wins—your team’s superpower is you together. #CollabGoals #TeamSpirit"
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"Just folded the last towel—sunlight through the window makes the linen smell like happiness #HouseholdMoments #SmallWins"
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"Wandering through the art gallery—light filtering on canvases, brushstrokes whispering stories. Paused at a watercolor of a rainy alley; felt the hush of a moment frozen. Art isn’t just seen, it’s felt. #ArtMoments #SensoryArt"
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Bake fresh cookies in 30 mins! Soft, buttery u0026 sprinkled with joy—perfect for a cozy afternoon or gifting. #HomeBaking #QuickTreats
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Folding laundry while the cat steals a sock—chaos with a purrfect side of cute
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"Rainy days feel better with a furball curled on your lap Nothing beats the warmth of a pet’s quiet company. #PetLove #RainyDayVibes"
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Swapped my 30-min morning scroll for a 15-min walk + 10-min stretch. Now I wake up actually energized, not just scrolling-fried. Small shifts = big daily wins
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Handmade magic alert! Turn scrap fabric into a cozy patchwork keychain—stitch, snip, and personalize with tiny charms. Perfect for gifting (or treating yourself)! #HandmadeJoy #SustainableCrafts #DIYKeepsake
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Just finished binge-watching the new season of [综艺名]—the games, the banter, the unexpected twists Total vibe! Who’s with me Drop a if you’re obsessed too!
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Autumn breeze, golden leaves, and cozy sweaters—perfect for a walk where every step crunches with joy!
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DIY Cozy Pillow from Old Sweaters! Grab scissors, fabric glue + your comfiest old knit. Cut 2 identical squares, sew 3 sides, stuff with old t-shirts, close the last side—done! Soft, nostalgic, zero waste. Tag a friend who needs this easy craft fix →
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"Immerse in color u0026 motion at the immersive art exhibit—where every step is a brushstroke, every breath a new perspective. Open now! "
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New semester, fresh starts! Dive into new challenges, meet new friends, and make this term your best one yet. Let’s grow together! #BackToSchool #NewSemesterVibes
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Tried the all-new AI-powered language tutor—now practicing English feels like chatting with a pro pal! Grasped 10 tricky phrases in 5 mins, no boring drills. Who’s joining my fun learning streak #NewExperience #LanguageHacks
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