Thomas Davis (This is... Davis.)
@Thomas_J_Davis
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Lost 100LBs+ in 9 Months SW: 385LBs | GW: 280LBs | CW: 266LBs My name is Thomas, call me Duke, and I want to help people succeed at weight-loss.
Joined May 2014
My back is cooked 🔥 However I'm progressing in this program, and I'm proud about that. Stay Focused 💯 #fyp #backday #deadlifts #backworkout #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps #gymtime
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Back Day Proof Full Workout Deadlift 3 x 3,2,1 Deadlift 3 x 1 Barbell Row 3 x 5 Lat Pulldown 3 x 12 Pulldown 3 x 8 Preacher Curls 10 x 10 Barbell Curl 3 x 6 Hammer Curl 3 x 10 Cardio Elliptical 25 Mins StairMaster 15 Mins #backworkout #gymsky #backday #workoutmotivation
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You won't achieve anything until YOU DECIDE that you're ready. For more coaching: https://t.co/hytRnG9SnS
#weightloss #motivation #mindset #mindsetchange #mindsetshift
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Chest day done. This was a workout focusing on control and comfort with the weight before moving on. #fyp #chestday #tricepsworkout #armworkout #chestdayworkout #benchpress #workout #weightloss #gymSky #strengthtraining #blueSky
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Chest Day Proof Full Workout Bench Press 5 x 4,2,1,1,1 Bench Press 3 x 1 Dead Bench 3 x 1-3 JM Press 3 x 7 Incline Press 3 x 8 Tricep Pushdowns 10 x 10 Tricep Press 3 x 12 Cardio Elliptical 25 Mins #chestworkout #benchpress #gymsky #chestday #workoutmotivation
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A good leg day workout. I did film some of my progression and back down work, but best parts of this workout was the accessory work 💯 #legdayworkout #squat #squats #workout #weightloss #legday #bodypositive #strengthtraining
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Leg Day Photo Full Workout Squat 4 x 3,3,2,2 Squat 3 x 4 Leg Press w/ Calf Presses 3 x 12 Leg Extensions 3 x 12 Leg Curl 3 x 12 Ab/Adductor Machine 3 x 15 Side Bend 3 x 6 Squat Press 3 x 12 Cardio StairMaster 15 Mins Elliptical 25 Mins #gym #legday #workoutmotivation #workout
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Rest Day. Rest day. Still headed to the gym to train my mom. So, proud of her! #restday #rest #recovery #activerestday #motivation#weightloss #fitness #cardio #blacksky #blueskyfitness #familyfitness
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Incorporate resistance, or strength, training to put your body in a state of fat loss instead of weight loss which burns muscle and fat. Keep your muscle burn the fat. For more coaching: https://t.co/hytRnG9SnS
#weightloss #weightlosstips #health #weightlosscoaching
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Rest Day today. Although, I still cheat by getting some light cardio in. Remember to always listen to your body and rest when needed. #restday #rest #recovery #activerestday #motivation#weightloss #fitness #cardio #bluesky #blueskyfitness
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Strict shoulder day workout DONE. I filmed mostly my progressions and backdowns. #fyp #deltsworkout #shoulderworkout #overheadpress #workout #weightloss #weightlossjourney #bodypositive #delts #forearms #gym #gymtime
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Shoulder Day Proof Full Workout Overhead Press 4 x 5,3,2,1 OHP 3 x 2 Behind the Neck Press 2 x 2 Bench Press 3 x 2,3,10 Rear Delt Flys 3 x 13 Lateral Raises 3 x 20 Cardio Elliptical 25 Mins #mindset #gym #shoulderday #shoulderworkout #workoutmotivation
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Back and Biceps DONE. I decided to film different aspects of my workout - progressions, back downs, accessory and secondary sets. #backworkout #fyp #gymworkout #gymrat #backday #rackpulls #workout #weightloss #bodypositive #bicepcurls #biceps
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Back Day Photo Full Workout Squats 3 x 5 Deadlift 3 x 3,2,1 Deadlift 3 x 3 Barbell Row 3 x 6 Dumbbell Row 3 x 5 Hammer Curls 5 x 10 Barbell Curls 3 x 6 Cable Curls 5 x 10 Cardio StairMaster 15 Mins Elliptical 25 Mins #deadlifts #barbellrows #backday #biceps #workoutmotivation
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The best exercise you can utilize NOW to kickstart your weight loss journey is walking. For more coaching: https://t.co/hytRnG9SnS
#weightloss #weightlosstips #fitness
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Chest and Tris workout done 🔥 I manage to film some progressions, back downs, and some accessory sets. #chestday #chestdayworkout #benchpress #workout #weightloss #gym #gymtime #strengthtraining #fyp #floorpress #triceps #tricepworkouts
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Chest Day Photo Proof Full Workout Bench Press 4 x 4,2,1,1 Bench Press 3 x 1 Wide-Grip Bench Press 2 x 2 Floor Bench 2 x 2 Tricep Pushdowns 10 x 10 Tricep Press 5 x 12 Ab Machine 3 x 15 Cardio Elliptical 25 Mins #chestworkout #benchpress #gymsky #chestday #workoutmotivation
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It was a cloudy morning, but the legs got worked 💯 I filmed some of my progressions with squats and did the plate loaded squat press, a dope machine. #legworkout #legdayworkout #squat #squats #workout #weightloss #weightlossjourney #bodypositive #strengthtraining
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Leg Day Proof Photo Full Workout Squat 5 x 5,3,3,3,2,2 Squat 3 x 5 Leg Extensions 3 x 12 Leg Press w/ Calf Presses 3 x 10/15 Leg Curl 3 x 12 Ab/Adductor Machine 3 x 15 Squat Press 3 x 12 Cardio StairMaster 15 Mins Elliptical 25 Mins #gym #legworkout #legday #workoutmotivation
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Morning BeachBody Les Mills Combat 30 Kickstart is DONE! This completes my active rest for today. #blacksky #blackfitnesssky #blackskyfitness #activerestday #motivation#weightloss #fitness #morningworkout #cardio #bluesky #blueskyfitness
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