Ready to take charge of your mental wellbeing?. Swipe through to discover how the Wellbeing for Mental Health online course can help you manage symptoms of depression, anxiety, and stress — all at your own pace, from the comfort of your home. ✅ Evidence-based.✅ Free to access

Feeling motivated to change your drinking habits?. Check out the OTU's free Alcohol Change Course designed for individuals from all walks of life. Learn how to effectively manage your drinking, cope with cravings, manage lapses, and improve your wellbeing. To learn more, visit

Embrace change and unlock your potential! ✨ . Our Online Therapy Unit's courses are designed to help you transform your mindset, overcome challenges, and step into the best version of yourself. Start your transformation today!. 🔗 Learn more at

Summer brings longer days and new adventures—but for many living with chronic health conditions it can also come with extra challenges. Fatigue, discomfort, and mental health struggles can make it hard to enjoy the season fully. You’re not alone—and support is available. 🌞. The

Happy August long weekend!. Please note that our office will be closed on Monday August 4 for the public holiday. We will be back on Tuesday, August 5 at 8:30 AM. #onlinetherapyunit #ICBT #mentalhealth #saskatchewan. @uofregina.@saskatchewanhealthauthority

The start of a new school year can bring excitement—but also a lot of stress. Between assignments, socializing, and the pressure to succeed, it’s easy to feel overwhelmed. The Online Therapy Unit offers a variety of free, evidence-based mental health courses for students 18+

This July the OTU had the pleasure of presenting to high school students from the Shad Canada program. Students had the opportunity to explore how digital interventions like ICBT are transforming access to mental health services, and the research being done at the Unit. To

Heather Hadjistavropoulos, Executive Director of the Online Therapy Unit, joins CBC Radio to discuss mental health resources for non-birthing parents—and why support for all caregivers matters. 📍 Listen online: The OTU is excited to offer a free online

Today is International Self-Care Day - A perfect reminder to slow down and put your wellbeing first. 💚. Self-care is essential. Whether it's taking a break from screens, practicing kind self-talk, getting fresh air, or reconnecting with someone you love, making time for yourself

When life feels overwhelming, it’s easy to lose sight of the things that matter most — the people, activities, and moments that bring you joy. The Online Therapy Unit’s Wellbeing Course is designed to help you find your way back, using evidence-based Cognitive Behavioural

The Online Therapy Unit is pleased to welcome Chelsea Walker to the team!. Chelsea joins us as a community therapist with the Saskatchewan Health Authority and her special interests include depression, anxiety, and perinatal mood and anxiety disorders. Please join us in

The Wellbeing Course for New and Expecting Parents is a free resource offered as part of a research study. The course provides the opportunity to learn how cognitive behavioural techniques can help you navigate the emotional ups and downs of new parenthood. Visit our website

The summer season offers a fantastic opportunity to focus on our Wellbeing!. Whether you get outside and enjoy the weather with friends or take the time to relax and recharge, there are so many ways to benefit your mental health. For more ideas of things you can do to

Struggling with sleep? 💤. The Online Therapy Unit's Sleep Course is here to help. Learn proven, evidence-based Cognitive Behavioural Therapy strategies to get the restful sleep you deserve. 🌙 Free. Confidential. Online. Start sleeping better—one step at a time. Visit our

Happy Canada Day!. Please note that our office will be closed on Canada Day (July 1st) for the public holiday. We will be back on Wednesday, July 2nd at 8:30 AM. #onlinetherapyunit #ICBT #mentalhealth #saskatchewan. @uofregina.@saskatchewanhealthauthority

Becoming a parent can be one of life’s most rewarding experiences—but it can also come with challenges to your emotional well-being. Many new and expecting parents struggle with stress, sleep changes, worry, and feelings of isolation. Our free online therapy course is here to

Not sure what to say or do when someone you care about is struggling with their mental health? You’re not alone. “How Can I Help” is a free, online lesson from the Online Therapy Unit that teaches you how to offer support that helps — with empathy, confidence, and care. Visit

Today, on National Indigenous Peoples Day, we honour the rich cultures, histories, and contributions of First Nations, Inuit, and Métis peoples across Canada. At the Online Therapy Unit, we recognize the importance of cultural understanding in mental health care and are

Living with a chronic health condition doesn’t only affect your body — it can take a toll on your mental health too. Fatigue, pain, and the daily challenges of managing symptoms can lead to feelings of anxiety, frustration, or low mood. The Online Therapy Unit offers a free,

Today is Men’s Mental Health Day — an important reminder that mental health matters, and seeking support is a sign of strength, not weakness. Many men face stress, anxiety, depression, or other mental health challenges in silence. But you don’t have to go through it alone. The