Vegans and carnivores aren't so different. Both want health, a healthy planet, and no harm to animals. Ethical carnivores focus on regenerative, locally-sourced meat and free-range eggs. #EthicalEating #RegenerativeAg

CGMs reveal how the body manages glucose during exercise. Endogenous glucose production fuels muscle glycogen. Unlock your athletic potential through glucose awareness. #GlucoseManagement #CGM

You can't really control your HDL and LDL levels. Your body makes most of the cholesterol anyway. It's difficult to control cholesterol, HDL, and LDL. #HDL #LDL #Cholesterol

High iodine doses for sinus relief? Short-term, probably okay. Long-term? Your body might struggle to detox the excess. Everything in moderation, even the good stuff. #Iodine #Wellness

Autoimmune issues often stem from intestinal permeability. Simple fixes can improve gut health, leading to clearer skin. Removing wheat germ agglutinin & seed oils are key levers for healing. #GutHealth #Autoimmune

Sandeep & Dave Asprey say nicotine has benefits. It *can* boost mood & concentration short term via neurotransmitter release, and activate the Nrf2 pathway. Not recommended, but interesting. #Nootropics #Biohacking

12 years carnivore/keto, fittest I've ever been. No carbs, veggies, or seed oils. Getting healthier with age. What more proof do you need? Do I need to live to 150 to prove it? #CarnivoreDiet #KetoLife

Can diet alone impact testosterone? This video explores the link between carnivore diets, iodine, boron, and hormone levels. Are supplements like iodine and boron essential? #CarnivoreDiet #Testosterone

Sodium and phosphate are critical for reversing osteoporosis. They're key to calcium absorption and bone repair. Optimize these, and you can rebuild bone density. #Osteoporosis #BoneHealth

Cancer cells thrive on glucose. Cut off their sugar and carb supply, and you can halt their growth. A simple dietary change, but with profound effects. #CancerPrevention #Nutrition

What actually matters in an electrolyte formula isn’t flavour or branding — it’s formulation. A closer look at mineral ratios, bioavailability, and why those details matter. #KetoPro #Electrolytes

Higher UV triggers melanin for antioxidant defense. But UV also affects glucose and glycation. It's a balancing act between protection and potential metabolic impacts. #UVProtection #Antioxidants

Oxidative stress, insulin, glucose, and cortisol aren't inherently bad. They're vital for bodily functions when balanced. It's all about moderation, not elimination. #Balance #HealthTips

Low-carb diets can boost testosterone short-term by tapping into body fat. But as fat decreases, testosterone may drop. The upside? Improved insulin efficiency. #LowCarb #Testosterone

Don't jump into a low-carb or keto diet. Ease into it. A gradual transition helps avoid common problems when switching from a standard lifestyle. #KetoTips #LowCarbLife

As you explore keto and carnivore diets, you'll notice a shift in focus towards animal proteins. Dietary strictness often evolves as you go deeper. #KetoDiet #CarnivoreLifestyle

Ketones vs. Glucose: Which fuel keeps your NAD+ levels higher? This video breaks down how a ketogenic lifestyle could be a key to longevity and slowing down aging. #KetogenicDiet #NADplus

Mikey Davies traded bodybuilding for endurance sports. Witness his dietary transformation and incredible athletic achievements. #Athlete #Endurance

Dairy and vegetable oils: are they fueling inflammation? This video explores the potential health benefits of reducing dairy and embracing a raw food diet. #Nutrition #RawDiet

Coffee as a performance enhancer? Caffeine mobilizes fat, boosting athletic activity. A simple, effective edge for your workout. #CoffeeBoost #FitnessTips