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Cody Alexander Profile
Cody Alexander

@The_Coach_A

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Owner: MatchQuarters | Host: Let's Talk Ball! (@TalkBallPodcast) | 6 books on defense | No Frills Daily Football Clips | '23 NFL Big Data Bowl Finalist

Joined February 2014
Don't wanna be here? Send us removal request.
@The_Coach_A
Cody Alexander
9 hours
Defending The Slot Fade. Analyzing Nickel techniques against Slot Fades. Link below. --
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@The_Coach_A
Cody Alexander
9 months
Pundits will tell you it's 'shell' coverage, but it's more nuanced than that. .
@MikeClayNFL
Mike Clay
9 months
Through ~2 weeks, we're seeing a massive dip in snaps, pass rate and touchdowns by NFL offenses. What the heck is going on?.
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@The_Coach_A
Cody Alexander
6 months
Still, nothing beats the time Army wore their literal snow camouflage to play Navy in '17. 🤣🤣🤣.--
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@The_Coach_A
Cody Alexander
3 years
Keep coming back to this clip. It is such a good teach tape. When I talk about stabbing the pec & slapping down to get the WR's arm down, this is what I mean. The constant stab-slap slows the WR down, allowing the DB to stay in-phase. #ArtofX // #DBU .
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@The_Coach_A
Cody Alexander
5 months
These Safeties for Ohio State will be a problem vs. the Texas run game. Arizona State was able to hold the Longhorns to 53 yards on 30 carries. To advance to the championship, Texas must improve its ground game in the Cotton Bowl. --
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@The_Coach_A
Cody Alexander
5 years
This. Is. Art. #ArmyNavyGame
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@The_Coach_A
Cody Alexander
5 years
Look at the smile on @K1's face when he sees @DeAndreHopkins. This is awesome. #SEAvsAZ
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@The_Coach_A
Cody Alexander
1 year
If the chest suddenly raises up. They're going to drop out. Elite rep!. & look at that synchronicity.
@BCFootball
Boston College Football
1 year
Business as usual 🔒. @Amarjackson1 . #EarnIt
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@The_Coach_A
Cody Alexander
2 months
Let's break down the best CBs in the NFL from last year.
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@The_Coach_A
Cody Alexander
6 years
Great look at how to get IN-PHASE when beat off the line. Don't look back for the ball. Chase mode. Slap the wrist to throw the WR's rhythm off & to get in control. DO NOT armbar!. When in-phase, LOOK-n-LEAN. Run'em into the sideline. Track the ball. Press the hip. #ArtofX
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@The_Coach_A
Cody Alexander
4 years
Like I tell my guys in BAIL tech, if you keep that low shoulder down (the one towards the WR) you create a more efficient break & transition because of body position. All Ramsy had to do was snap that left arm down because he was already in his tuck. Break 👉🏻 Accelerate 👉🏻 FINISH.
@SyedSchemes
Shawn Syed
4 years
Jalen Ramsey with a great transition on that INT
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@The_Coach_A
Cody Alexander
9 months
We've now hit the point where the pendulum swings back. Football has (forever) had a natural cycle. Offenses start to spread out; passing becomes more explosive. Defenses adjust by putting lighter players on the field to match the space. Offenses predictably run the ball.
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@The_Coach_A
Cody Alexander
1 year
"Cover 0 is not about your 1-on-1 guys. It's about beating the protection.". - Rex Ryan, today on Countdown. #ArtofX.
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@The_Coach_A
Cody Alexander
5 years
This is straight 🆙 clinic tape. Feet never die. Stays 🔲. Doesn't panic on the release. Gets into phase & turns his head. Looks 👀 & leans into the hip. You don't have to touch the WR to impede movement. Stay 🔲 & make'em run the hump. & the kid's only a FROSH‼️. #ArtofX
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@The_Coach_A
Cody Alexander
4 years
Great tech on the speed release from Hill by #35 (Fayson). When a WR is just out of reach I teach my DBs to slap the wrist to get the WR out of rhythm. Allows you to catch up &/or force a 1-handed catch. It also turns the WR's body, slowing them down. #ArtofX | #DBU
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@The_Coach_A
Cody Alexander
3 years
😍😍😍. Baylor w/ a Counter Buck Sweep. Impressive 1st drive by the Bears. #ArtofX x #SicEm
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@The_Coach_A
Cody Alexander
4 years
This isn't deja vu. This is #Carolina's Phil Snow running the same blitz 3 times in a row to end the half vs the #Saints . 🤣🤣🤣. #ArtofX | 💥
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@The_Coach_A
Cody Alexander
4 months
On critical downs if you present a condensed alignment, Spags will blitz it. Buffalo should have known. --.
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@The_Coach_A
Cody Alexander
1 year
Michigan ran one simple scheme that wreaked havoc on the Alabama run game: . A Ni 5-man pressure. #ArtofX | ⤵️
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@The_Coach_A
Cody Alexander
3 years
Alex Gibbs, Godfather of the WZ:. "We don't block corners, we block safeties. We make corners tackle. They're as sh***y as tacklers in our league as they are in yours.".
@FB_FilmAnalysis
Ted Nguyen
3 years
Block safeties, make corners tackle
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@The_Coach_A
Cody Alexander
1 year
Kyle Hamilton is what people wanted Isaiah Simmons to be. #ArtofX.
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@The_Coach_A
Cody Alexander
2 years
Great ex. of a "hard" C2 technique by the #Chargers Davis (#43):. > Stay flat & in front.> Press & widen the WR.> Hinge back inside w/ 👀 to QB.> Settle in the low hip (force the overthrow!). #ArtofX x #NFL | ⚡️
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@The_Coach_A
Cody Alexander
8 months
The Vikings' DC, Brian Flores, is a sicko & I'm here for it. 11 on the LOS. 💥💥💥.--
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@The_Coach_A
Cody Alexander
6 years
Small side CoD games + tackling = better, more realistic drills. ⤵️.
@Coach_Coats
Kyle Coats
6 years
DBs - Own your LEVERAGE. The Vice Tackle Drill emphasizes tackling in space while teaching players the concept of leverage. KNOW WHERE YOUR HELP IS!. #DBU
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@The_Coach_A
Cody Alexander
5 years
If you press you need to carry BAIL. Below is a look at a textbook BAIL tech. CB stays on the inside hip. Seeing departure he squeezes the WR 🗜️. 👀 to the QB. Great cut-off & stays on 🔝. Play the ball 🏈. Run the route for him!. #ArtofX
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@The_Coach_A
Cody Alexander
4 years
Russell Wilson giving out free game. The mind doesn't know the difference between mental & physical reps. He can't play so he went through a game. He got his reps in, even visualized calling the play & avoiding defenders. The physical realm can only get you so far. #DoBetter | 🌱
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@The_Coach_A
Cody Alexander
9 months
Zone coverage is about creating boxes & triangles. One coverage that has become highly popular to manipulate is Tampa 2 because it creates 3 triangles on the field. It's also a 'whiteboard coverage,' meaning you can place players in different spots (like Xs on a whiteboard). --
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@The_Coach_A
Cody Alexander
3 years
Instead of giving coaches a BS 20min talk on a scheme, @CoachDaveAranda spoke about his struggles to be his authentic self & how as coaches we tend to lose ourselves in the game. Don't make the game an escape. I'm glad Coach Aranda is in TX & at Baylor. #DoBetter 🌱 // #SicEm.
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@The_Coach_A
Cody Alexander
3 years
PUNCH THROUGH THE HANDS‼️ 😤. #ArtofX // #DBU
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@The_Coach_A
Cody Alexander
2 years
Why more HS coaches don't run Snag is beyond me. 🤷🏻‍♂️. #1 pass concept in the NFL. Multiple ways to run it from static alignments or motion. We'll run Fade/Out til the cows come home, but a Snag. 🚫. #ArtofX.
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@The_Coach_A
Cody Alexander
9 months
After watching every Packers preseason game, I can safely conclude DC Jeff Hafley gave nothing. Cover 3 (53%), Cover 1 (31%), & Tampa (16%) with a Blitz Rate of 12.8% (31st). That was it. 🤣.--.
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@The_Coach_A
Cody Alexander
1 year
Free game by Saban for both offensive & defensive coaches. Georgia used FIB vs. Bama's Odd alignments to get their best rusher aligned as the apex player & not activated in the rush. Change of strength motions challenged Bama's single-high coverages. >> Answer: 4-down 2-Hi.
@pjbrown_III
Pete Brown
1 year
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@The_Coach_A
Cody Alexander
2 years
Clinic rep by Seahawks' CB Tre Brown. WR pushes chest- Swipe the hand down. Once WR puts his hands up to get the ball (& shows his chest)- Punch up & out through his hands. Rake with the opposite hand to ensure you disrupt the catch point or take another shot at the ball. #ArtofX
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@The_Coach_A
Cody Alexander
9 months
PUNCH THE POCKET!!!.--
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@The_Coach_A
Cody Alexander
5 months
Ohio State running Saw Cover 0 (Pinch + Ni + Will) vs. Tennessee. --
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@The_Coach_A
Cody Alexander
3 years
Clinic look at a SURF Tech. by the #Texans' #55 . Vertical step & stay square. #ArtofX x #NFL
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@The_Coach_A
Cody Alexander
6 years
😍😍😍. #TripleTrap | #ArtofX
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@The_Coach_A
Cody Alexander
4 months
Max blitz. Cover 0. 3rd & 11. 😮‍💨.--.
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@The_Coach_A
Cody Alexander
3 years
Another look at Counter Buck by Baylor. OL spin back 😍. Combining this w/ WZ is just nasty. #ArtofX x #SicEm
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@The_Coach_A
Cody Alexander
6 months
Who's the top outside CB in the NFL for '24?. The Bills Christian Benford is making his case for All-Pro this year. Via @FieldVisionMi .--
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@The_Coach_A
Cody Alexander
6 years
"[Andy] Reid saw this coming. in 2013. he said college schemes are always five years ahead of NFL offenses.". Nice read by @bykevinclark. --.Link:
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@The_Coach_A
Cody Alexander
2 years
Leave it to Belichick. Absolute mad man. This is sick!!!. Burst motion, eh. ? . BB said hold my bear. #ArtofX
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@The_Coach_A
Cody Alexander
2 months
I will ask again: . Why is this not the standard view for each snap in a televised game?. (This was not a replay, btw).--
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@The_Coach_A
Cody Alexander
9 months
Running the ball not only slows the game down but requires muscle. Offenses shift to heavier personnel. Light (Nickel) defenses are caught in the middle; they still have to defend the pass but are getting hammered in the run game. The difference in this iteration is analytics.
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@The_Coach_A
Cody Alexander
5 months
The Mint/Tite packages have been figured out. The Over 4-2-5 has been figured out. Offenses each week presents different challenges. Cookie-cutter defenses don't work. Saban explains this & illustrated why you need to be multiple in '23 vs. UGA. |
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@The_Coach_A
Cody Alexander
1 month
Don't be surprised if this is your starting Nickel in Atlanta come Week 1. --
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@The_Coach_A
Cody Alexander
1 year
Michigan used five blitzes to attack Alabama's protections in the Rose Bowl. Let's dig into how the Wolverines 'sacked' the Tide's passing game. #ArtofX
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@The_Coach_A
Cody Alexander
9 months
The Spread Revolution has won, and we are not returning to the smashmouth days of the '90s and early '00s. Football has become a space sport. Still, offenses are utilizing their advanced knowledge of space to gain advantages in the run game. You throw to score and run to win.
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@The_Coach_A
Cody Alexander
4 years
This is a dirty play. 👀❗️😐🙃. #GoBison 🦬
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@The_Coach_A
Cody Alexander
6 months
The best defensive coordinator you've never heard of. Nate Woody is the godfather of the East Coast 3-4, which in lower-level coaching circles is one of the most popular Odd Front schemes to run. | --
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@The_Coach_A
Cody Alexander
3 years
Finalizing a Def Coordinator weekly opponent scout workbook for the season. Can print out what you need each week. Helps streamline your weekly process & has a checklist so you don't miss anything. Do it yourself, or divvy up the responsibilities. Excited to share this!. #ArtofX
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@The_Coach_A
Cody Alexander
2 years
I present you the route tree for the Ravens' Zay Flowers. >> All Brakes, No Gas! 🤣. #ArtofX
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@The_Coach_A
Cody Alexander
2 years
Great ex. of "soft" press technique by the #Packers Rasul Douglas against the #Dolphins Tyreek Hill. #ArtofX x #NFL | #GoPackGo
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@The_Coach_A
Cody Alexander
4 months
Steve Spagnuolo vs. Vic Fangio. That's the tweet. That's your Super Bowl. --.
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@The_Coach_A
Cody Alexander
2 years
Great look at an out-of-phase punch. DB never panicked or looked back. WR's hands went up, DB punched through them. #ArtofX // #DBU
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@The_Coach_A
Cody Alexander
5 years
Clinic look at what I call a HOOK technique when in-phase. Place your elbow in the WR's armpit & drive through his hip (look & lean). Notice how the DB holds the top shoulder, then places his Rt elbow in the WR's armpit. This hinders the WR's running motion. 🚫 Arm-bar. #ArtofX
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@The_Coach_A
Cody Alexander
5 months
If you're an OC, create 'dirty' (nonstandard) Bunches & Stacks. --.
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@The_Coach_A
Cody Alexander
6 years
I talk all the time about the "step-off" technique used by my Safties. Need a drill to rep that?. Here's one from the 🐐. Step-off (x3) ➡️ BP (transition) ➡️ Break & Drive. #ArtofX .--.📽️: @aldotcomSports
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@The_Coach_A
Cody Alexander
3 years
I explain how I teach the safeties' coverage vs a Flexbone offense. #ArtofX
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@The_Coach_A
Cody Alexander
4 years
10 yrs ago this week I quit my job & enrolled at Baylor. The plan was to just sit in the office until someone gave me something to do. My 1st month there I went to class, worked a reading program for the Ed Dept, & just read books. Reading is what got Phil Bennett to notice me ⤵️.
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@The_Coach_A
Cody Alexander
3 years
Cover 2 is like your crazy uncle. You don't really like him,. But you need him to complete the family photo. #ArtofX | ✌️🏻.
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@The_Coach_A
Cody Alexander
3 years
Great ex. of out of phase tech:. 👉🏻 NEVER look back - Attack the hip.👉🏻 Swipe the near arm - Get in control.👉🏻 🥊 Punch 🆙 & out ⤴️. The goal is to force the WR to make a spectacular catch, which in the clip would have been one-handed. ❌❌❌. #ArtofX | #DBU
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@The_Coach_A
Cody Alexander
6 years
Rep what you see. .
@CoachDShack
Danny Schaechter 🏝️🏈🐾
6 years
Chiefs LBs working classic read & fit drill. Notice the communication every rep by LBer reading pulling guard. Love the simplicity and effectiveness of this drill and others like it. The more coaches mimic the game, the better prepared players are to execute without thinking.
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@The_Coach_A
Cody Alexander
4 years
Crazy to think in June '17 I released Cautious Aggression. I had no idea the path MQ & my books would take me. To date I've sold over 12k books across the world. That's wild. I'm humbled by that number & it motivates me to continue to put out quality content. Thank you!. #ArtofX
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@The_Coach_A
Cody Alexander
7 months
People will watch this & think that everyone can still backpedal. Hint: They can't. This is what elite looks like. Few can do this.
@Big_Head15
Cam White
7 months
I hope y’all really understand how crazy of a rep this is at corner….
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@The_Coach_A
Cody Alexander
3 years
Create a coverage matrix to give your players a visual que & clearly defined roles. #ArtofX // #DBU
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@The_Coach_A
Cody Alexander
2 years
CBS had an excellent clip package of Georgia using their pre-snap stemming to get false starts. then they got one against Mizzou! 🤣. Any loss of yardage early in the down/series amplifies the success rate for the defense. #ArtofX
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@The_Coach_A
Cody Alexander
2 years
Excuse me‼️ 👀. #ArtofX x #NFL
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@The_Coach_A
Cody Alexander
5 years
Once you leave HS, understand. Athleticism gets your foot in the door. Inteligence is what gets you on the field. Your effort is what sets your ceiling. #DoBetter.
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@The_Coach_A
Cody Alexander
5 months
Paging @BrettKollmann . .
@AaronQuinn716
Aaron Quinn
5 months
@The_Coach_A There needs to be a 30 for 30 on the "Peanut Punch" and it's impact on HAVOC plays in the NFL.
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@The_Coach_A
Cody Alexander
5 years
Was asked yesterday about Shallow distributions by the LBs when playing ZN-match (highlighted in my new book). Below is a drill we used at #Baylor to work the communication. In a 3-down you can work your various inserts & the distributions off them. 3v3 - everyone works. #ArtofX
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@The_Coach_A
Cody Alexander
5 months
Ohio State with an Under 'Rip' vs. Tennessee's Pin-Pull. Watch the backside Safety track the ball from the hash. 👀 .--
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@The_Coach_A
Cody Alexander
7 years
To ADs/HCs: .When interviewing young coaches, experience is overrated. In fact, its proven, most people over time get worse (complacent). Things to look for:.1) Externally focused.2) Clear thinker.3) Imaginative.4) Inclusive.5) Confident expert.- Geoff Colvin. #TalentIsOverrated
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@The_Coach_A
Cody Alexander
2 years
I left coaching last year to pursue content creation full-time. A close friend told me recently people don't know you are available unless you tell them. I'm open to freelance or full-time work. Hit me up if you need someone to hop on your pod, collaborate on content, or write.
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@The_Coach_A
Cody Alexander
6 years
3 Cloud for the INT on 3rd. SQUAT technique by the CB. "Squat" near the sticks. CB sinks down giving the illusion of catch coverage & to appear in man/Quarters. After 5 yds 👀s snap inside to Slot. QB anticipates a clean sideline only to find the CB trapping the Sail 💥. #ArtofX
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@The_Coach_A
Cody Alexander
9 months
Defenses have become very skilled at eliminating explosive plays. Quarters and split-field coverages have increasingly become popular the past 5-6 seasons in the NFL. Teams can now cap verticals, eliminate free access throws, and force QBs to 'work.'.
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@The_Coach_A
Cody Alexander
4 months
Every defensive coach sat straight up when they saw this play by the Chiefs' Justin Reid. This is clinic open field tracking & tackling vs. a perimeter screen by the Bills. --
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@The_Coach_A
Cody Alexander
3 years
.#NotreDame 𝘿𝙀𝙎𝙏𝙍𝙊𝙔𝙀𝘿 the #Clemson offense with these four concepts. #ArtofX.
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@The_Coach_A
Cody Alexander
3 years
Look at how OkSU structures their 3-Hi. Low Hole player can be used to spy the QB or cut any low crosser (or rush!). If utilizing an EDGE as the "low" 'backer, the D-line can run multiple different stunts while the backend can morph to any 7-man distribution. #ArtofX
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@The_Coach_A
Cody Alexander
3 years
I'm becoming a big fan of the #Vikings in '22. I like the Kevin O'Connell (#Rams) hire. I like the Ed Donatell (#Broncos) hire even more. Then the draft with S Cine (#Georgia) & Booth Jr (#Clemson). A lot to like about the direction they are headed. #ArtofX // #NFL.
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@The_Coach_A
Cody Alexander
3 years
| Wall-Carry Drill for LBs |. Match #2 (Stay relatively square). Carry vertical (punch the hip). Feel the "lean" & pivot underneath. Critical drill for Qtrs/2-Read systems. #ArtofX
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@The_Coach_A
Cody Alexander
1 year
Hey, young coach. Keep going. Your ego is telling you to stop, but if you just keep it up, that door will open. If you are the smartest kid in the room, you're in the wrong room. We grow through failure, & if you aren't willing to fall down, you'll never be a 'genius'. #ArtofX.
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@The_Coach_A
Cody Alexander
3 years
Loading. #ArtofX
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@The_Coach_A
Cody Alexander
2 years
#Utah decided that they could survive the early onslaught of the #USC offense. The plan was to get pressure on QB Caleb Williams early & often. Williams' propensity to throw off-platform is a blessing. Let's look at 5⃣ pressures the Utes used to attack a vaunted USC O. #ArtofX ⤵️.
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@The_Coach_A
Cody Alexander
6 years
Great look at playing the low shoulder vs a Fade. Understanding leverage is 🔑. Know where the EZ is!. In-phase is lower near the GL. CB shuffles, stays 🔲, & attempts to slap the wrist. DB sits at low shoulder & gets eyes around. No arm-bar, but "hooks" the inside arm. #ArtofX
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@The_Coach_A
Cody Alexander
1 year
Please stop what you are doing & go find Ndamukong Suh highlights from his time at Nebraska. .
@PFF_College
PFF College
1 year
Who is the most dominant defensive player College Football history?
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@The_Coach_A
Cody Alexander
1 year
| Dom Capers Front Structures |. Okie = 505.Tite = 404.Tuff = 404, but Nose is heavy backside (Lag).Tornado - Bear (303).Rush = Wide 5s/9s (I call this Blazers). Reduction = move down half a man (Ex. - 4t to 3t).Open = AWAY from TE.Closed = TO TE. #ArtofX
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@The_Coach_A
Cody Alexander
2 months
✅ Shoulder to the WR = Down.✅ Speed-turn while keeping tuck.✅ Stab the pec when they break the glass (Steer).--.
@dbtips101
DB Tips
2 months
Alabama DBs working on their bail technique. Turning their head when their blindside is attacked. Would you use this drill?
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@The_Coach_A
Cody Alexander
7 months
Not the Chargers' Jesse Minter casually rolling out a 4-down 3-High defense against the Browns. & he didn't 'just run Tampa.'.--
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@The_Coach_A
Cody Alexander
4 years
Clinic tape by the CB on how to play PALMS/CLOUD from an off alignment. Proactive step w/ inside foot to keep leverage. Stay square & feather your feet. Wall the WR w/ 👀 inside . CATCH the WR . Trigger on the SAIL. Cut the man in half . 👉🏻 Look soft, play hard. #ArtofX | #DBU
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@The_Coach_A
Cody Alexander
4 years
Young coaches that want to be a DC. You have to know each level. Scheme is only as good as the teachers teaching it. If you can't teach your coaches what you want, then you will get something else. The detail is yours to own. Needs to be at the forefront of your mind. #ArtofX.
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@The_Coach_A
Cody Alexander
5 years
Don't take the bait of a quick-jab‼️. WRs will jab the opposite way they are going. Metcalf jabs inside then into a speed release. Hughes shuffles out as #14 comes back. Square stance helps if #14 darts back inside. 👀 are down. Steer the shoulders. Stay on top. 😍😍. #ArtofX
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@The_Coach_A
Cody Alexander
1 month
A poorly underthrown ball by the QB should not constitute pass interference by the defense. --
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@The_Coach_A
Cody Alexander
4 months
'Involved' means letting Knowles *finally* run his defense & not cater to an asst. coach who still wants to play 4-2 Cover 1 single-gap defense but can recruit really well. The 'ego' part is Knowles wanting to be able to run *his* defense (which works) without limitations. --.
@JBook_37
JBook.
4 months
Josh Pate made a good point. After Ryan Day got involved with the defense after Oregon part 1, they were significantly better. However, getting involved may have hurt some egos. If that's the case, I will take Day making the right decision, which resulted in a Title but losing a.
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@The_Coach_A
Cody Alexander
1 year
Mike Sainristil is this year's Jalen Pitre / Brian Branch. Primary Ni in college, but has a diverse skill set. He is small (5-9 183) but plays much bigger. Will go in the 2nd Round, but we will look back in a year & wonder why he wasn't taken in the 1st. #ArtofX.
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Cody Alexander
6 years
Belichick out here w/ his 6-1 daring McVay to run on him. LAR obliges. Things of Note:. -Ran an Over Walk (DE to Nose in 4i/Will 9) most of night.-Forced the ball to bounce or into clogged "A" gap.-Stayed single-high w/ 1 Saf in the hole to cut-off Over routes (layers). #ArtofX
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Cody Alexander
4 years
Here is an example of a simple SHALLOW Drill (3v3) that you can rep w/your LBs to get your push/exchanges. You can switch up the Shallow/Dig & where the RB pushes. Put it on a hash too. Simple & effective drill that helps teach basic techs. #ArtofX .--.📽️:
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Cody Alexander
4 years
@smartfootball He checks #2 to his side (his job), sees he's blocking & then ROBOTS to MOF. He can't help that the route is skinny & not flat across the field. Agree, not lost. .
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Cody Alexander
5 months
Ohio State's Four-Down Three-High System vs. a Counter GY. Jim Knowles is the king of hybrid defenses, & he proved that again in the 1st-round of the College Football Playoffs vs. Tennessee's uber-Spread offense. --
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Cody Alexander
3 years
The #Texas offense put on a 𝘾𝙇𝙄𝙉𝙄𝘾 last Saturday. 👉🏻 Let's look at what makes their run game so hard to defend. #ArtofX | 🤘🏻.
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Cody Alexander
2 years
One easy way to keep your formations consistent is to create a "Formation Root" sheet. This is a great handout to make for your sub-varsity or new coaches who are responsible for breakdowns. These are from my opponent breakdown book: #ArtofX
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