Here with a quick piece of public speaking advice and my number one tip for actively addressing a large audience. The ‘Z’ technique. Keep doing this while presenting and in no time you’ll be able to confidently engage 200 people instead of just two!

Get in line before half time with 6 people in front of you and still not served before the second half -!where do you find these employees

Waiting for a single person to be served a drink at half time @ManCity absolutely embarrassing service every single season- pathetic

Whatever the weather, whatever the attendance, our volunteers do their best to put on a good session, make everyone feel supported and leave in a better place than when they arrived. Thank you to our volunteers for tonight, and for every Friday. #volunteersweek2025

It's MHF Friday! 💚⚽ Fancy a game of football tonight with no pressure or expectations? Play, or watch and have a chat with a great group of friendly, welcoming people. 7pm - 8pm on the outdoor 3G at @HathershawC. Newcomers welcome. #MentalHealthAwarenessWeek

It's MHF Friday! 💚⚽ Fancy a game of football tonight with no pressure or expectations? Play, or watch and have a chat with a great group of friendly, welcoming people. 7pm - 8pm on the outdoor 3G at @HathershawC. Newcomers welcome. #MentalHealthMatters #PeerSupport

Back to work presenting to 200+ students on Public Speaking skills! 🎤

An egg 😅

It’s nearly time! In just a few weeks I’ll be running the Manchester Marathon to raise money for Royal Manchester Childrens Hospital 🏥 £70/100 raised so far! Any donation would be greatly appreciated 🙏

It's MHF Friday! 💚⚽ Fancy a game of football tonight with no pressure or expectations? Play, or watch and have a chat with a great group of friendly, welcoming people. 7pm - 8pm on the outdoor 3G at @HathershawC. Newcomers welcome. #MentalHealthMatters #PeerSupport

Another 7k in the bank! Only £40 more needed to hit my donation target for Manchester Children’s Hospital 🙏 Any donation greatly appreciated ❤️ https://t.co/bnoonX7nXu

“This city. This club. These people… gave me EVERYTHING. I had no choice but to give EVERYTHING back! And guess what - we won EVERYTHING… This will always be our HOME…” - @KevinDeBruyne 🩵 https://t.co/fk5lOipFjn

After some medical news to do with my brain, I’ll be running my 7th marathon to raise awareness and money for Cavernoma Alliance UK 🧠 any donation greatly appreciated 🙏❤️ https://t.co/kxgoRrQ9b3

📢 Yesterday, we were privileged to welcome @loudspeakerlive to Strood Academy! Our Year 9 & 10 students engaged brilliantly in high-energy workshops, building confidence and resilience. 🎤✨ Huge thanks to the Loudspeaker team and our incredible students—we are so proud! 👏

REPOST for a chance to win 🔁 An ICON of movie scores, Hans Zimmer & Friends: Diamond in The Desert arrives in 2 DAYS 🎶 We're giving away a vinyl & signed poster to one lucky winner. To enter, repost. 🎟 https://t.co/YX6CaONLMj T&Cs apply. 🔗 https://t.co/JftwuyTpIj Enter by

We're giving away a LEGO Marvel Studios MCU Infinity Gauntlet! All you have to do is RETWEET this AND FOLLOW us for your chance to win!

Ever wondered what happens at Mental Health Football? We meet on Fridays, 7pm - 8pm on the outdoor 3G at @HathershawC. We have a chat and then play games with no pressure or expectations. MHF attendees play or watch and support each other. #MentalHealthMatters #PeerSupport

Feeling Presidential @JCIManchester

It's MHF Friday! 💚⚽ Fancy a game of football tonight with no pressure or expectations? Play, or watch and have a chat with a great group of friendly, welcoming people. 7pm - 8pm on the outdoor 3G at @HathershawC. Newcomers welcome. #MentalHealthMatters #PeerSupport

REPOST FOR A CHANCE TO WIN ✨ #TheLastShowgirl sparkles onto our screens this Friday, so to celebrate its release, we're giving away a merch pack to ONE lucky winner. Repost to enter! Terms apply. 🔗 https://t.co/Hx98VBaG4j Enter by 23:59 on 05/03/25

No change needed right Pep, lovely stuff