Self-doubt is destroying you. 85% of people quit in life and end up miserable because of it. I found Andrew Huberman & Jordan Peterson’s 3-step protocol to permanently eliminate it from your life. Here’s how you can apply it: 🧵

Self-doubt is destroying you. 85% of people quit in life and end up miserable because of it. I found Andrew Huberman & Jordan Peterson’s 3-step protocol to permanently eliminate it from your life. Here’s how you can apply it: 🧵

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Dopamine isn’t your enemy... It’s the fuel for overcoming self-doubt. With the right habits, you can rewire your brain to see challenges as opportunities instead of threats. The question is: Will you take the first step?

3. Reframe Failure. Failure isn’t the end... It’s feedback. Dopamine can reinforce learning if you see mistakes as part of the process.

2. Celebrate Every Win. Even small victories matter. Acknowledging them gives your brain a dopamine boost:

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1. Set Small, Achievable Goals. Dopamine strengthens when you succeed, even in small things. Start with something easy, like organizing a drawer or writing one paragraph.

Here’s the good news: dopamine is trainable. The same system that feeds self-doubt can also build confidence. How? By reinforcing small wins and creating new patterns of motivation. Here’s how it works:

When things go wrong, dopamine drops below baseline. That crash is what makes self-doubt grow: • You tried but failed. • Your brain “punishes” you by reinforcing the fear of trying again. • The cycle repeats. But it doesn’t have to…

The story starts with dopamine, your brain’s reward system. Dopamine isn’t about getting what you want... It’s about chasing it. It’s the hope, the drive, the “maybe this time” feeling. But here’s the catch…

15 Deep Lines That Will Make You Think: 1.

I slam down 6 eggs every damn morning. Here’s why you should too—unless you enjoy being weak, fat, and low-T: 11 hard truths:

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Struggling to become masculine? 1. Stop whining. 2. Read this: https://t.co/5cOVQgZT8U 3. Do exactly those steps in that order. 4. Live a masculine life with 100% potential

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