Three resources to help improve your mind (and life): 5 minute emails (daily tips & insights on how to use your mind better) - Better Mind Daily Weekly podcast - The Better Mindset Show Book - 15 Rules for a Better Mind, and Better Life Details > https://t.co/in2U0HakKK

"If I said it I meant it, ain't no discussion. And the smartest thing I ever said was nothing." Speak truth or don't speak. Make less promises and pledges, and strictly keep the ones you make. That is the path to exceptionality and grace. #DoLessBetter #SelfDiscipline

TIME-SENSITIVE INSIDER SCOOP FOR MY ENGAGED FOLLOWERS LIKE YOU (Big Tip-- If you don't have any kind of poetry, music, or art you want to create or promote, hurry and share this now so your friends and own followers can benefit and take advantage of this insider scoop.) With

What are your favorite strategies for focusing better?

Mindfulness is a powerful tool for improving your focus. Being mindful means paying attention to the present moment and letting go of thoughts about the past or the future. When you are in the middle of something, pay your full attention to that, and nothing else.

Taking regular breaks is essential for maintaining your focus. Working without any breaks for a several hours affects your focus negatively, and makes it harder for you to get things done. Regular breaks, on the other hand, helps you refuel your mind and improve your focus.

The best way to get rid of distractions is to simply remove them from your environment. This means turning off your phone, closing your email, and finding a quiet place to work.

The first step to improving your focus is to take control of your time. One of the most effective ways of doing this is by setting aside specific times for specific tasks, and sticking to those times.

We are all constantly bombarded with distractions, and they are everywhere. But the good news is that we can learn to control them and improve our focus.

5 Key Insights to Improve Your Focus Being able to focus well feels like an uphill battle these days. It might even feel like an impossible thing to do. But the truth is that focus is like any other skill and it can be learned and improved. To that end, these insights will help.

5 Key Insights from Daniel Kahneman's "Thinking, Fast and Slow": - We have two systems of thinking, System 1 and System 2. - Rationality isn't the norm. - We fear losses more than we value gains. - We judge people too fast. - How an information is packaged matters, a lot.

7 Key Insights from Malcolm Gladwell's "Outliers" - Overnight success is a myth - Your cultural heritage impacts your success - Timing matters - Success is rarely ever a solo trip - IQ isn't everything - Success snowballs, and creates more success - Your struggles aren't unique

Learn more in this talk >

Because when you leave fear unchecked (as most people do by default), it stops you from living your life to the fullest, gets in the way of you achieving all that you want to achieve, and it even negatively impacts your ability to be as happy as you can be on a day to day basis.

The worst being greed.

Fear is the second most harmful emotion that we humans possess.

PS. This is why I call this the Blowback Effect, because if you're unkind (or worse), it always blows back at you. Sooner or later. It's not a matter of if, but rather, when. And that makes the alternative, being kind, all the more smart. Learn more in the talk.

Want to learn more about this (the Blowback Effect)? Then check out my latest talk, here >

But give good, and you will get good. It's a very simple fact of life that we sometimes tend to forget.

Because just like how spitting in the air only gets you covered in the yucky stuff, being unkind (or worse) comes back at you too, and in a bad way. Give bad, and you will get bad - sooner or later.

It lands on YOU. Unless you are as fast as the speedstar superhero Flash (or Superman), there's really no way to avoid that. Yes, I know it's gross. But it's important to be reminded of that gross fact.