When we launch 🚀 our NEW version of our membership it will include split screen trainings to truly accommodate different mobility levels. Here is an example in this video. Let us know if you like it ? We’re excited to be the FIRST MS Exercise program to offer this!!

Our brand new Membership version 3.0 is now Open ! We would love for you to join us if you’re not yet a member. https://t.co/GUQNTKiPRe

Sample workout from the NEW Membership 3.0 coming very soon! Curious for those of you not in our Membership what are you currently doing exercise wise ?

Membership 3.0 is on its way ! We’re about three weeks away from launching ! Click on the link for more info and to get on the waitlist: https://t.co/EqXRHYwlTg

5 steps to reduce extensor spasticity!

High payoff FREE Workshops for ALL mobility levels! Come check it out , you have nothing to lose by trying. https://t.co/P6r6XSf5w7

FITBALL SQUATS Do you want to feel stronger standing up out of a chair or squatting during your workouts and/or life activities? The fitball squat is a super effective exercise for teaching you and your brain how to squat properly. You can lean back against that ball, feel

STANDING KNEE CIRCLES This is a great drill because it helps improve a LOT of things all at the same time. When you stand in staggered stance you improve your BALANCE. When you circle your ankle, you can improve FOOT DROP. When you circle your knee, you can REDUCE KNEE KISS

SEATED BAND PULL APART This is a fun and challenging exercise. It is called the BANDED PULL APART and it directly targets your upper mid back, a region that is often ignored or neglected in traditional fitness and therapy programs. Due to more time spent sitting or slumped

CHAIR SHIN BOX Some of the tope questions I get form People are: 1. How do I reduce spasticity in my legs? 2. How do I improve my hip flexor strength? 3. How can I walk better? It all starts with one thing… HIP MOBILITY! However, it is super hard to do hip mobility drills if

DIAGONAL VOR Time to do some weird looking balance drills that will CHANGE YOUR LIFE. We’re gonna do a balance drill called a VOR (vestibulo-ocular-reflex) and we’re gonna do them diagonally. These drills work on improving the function of your semi-circular canals – the

MONSTER WALKS Are you a monster? If you said yes, let’s go. If you said no, you this drill will help you become a beast. They are called banded monster walks, and they are super powerful for building hip, leg, and walking strength. Place a band around your thighs. Get

ALT HIP FLEXOR What's up Hip Hippie Flexors! It is time to get those legs lifted and teach your brain how to walk well again. Strong Hip Flexion is a VERY COMPLEX series of neuro-muscular events that takes even professional athletes a while to master. In order for you to

MB lumbar roll Does your spine feel stiff, painful, spastic, or weak? You need to roll it baby. The objective of this movement drill called the LUMBAR ROLL is to hold a weighted object and roll your trunk in a slow and controlled circle. This is called a spinal C.A.R. –

Band Deadlift What can I say about deadlifts… they are awesome. In my opinion, they are one of the BEST full body strengtheners you can do. Deadlifts strengthen, feet, legs, hips, spine, deep core, upper back, and grip strength. When you do them with a resistance band,

TICK TOCK, IT’S TIME TO IMPROVE YOUR BALANCE. One of the major causes of falls and balance struggles is your brain’s ability to CHANGE DIRECTIONS. However, like I always say: YOU MUST TRAIN YOUR BRAIN TO GET BETTER AT WHAT YOU WANT TO GET BETTER AT DOING. In today’s

SIDE LEAN AND HOLD If you want stronger hips and legs, you must learn how to move in all directions. One of the most important directions to improve balance and prevent falling is LATERAL MOVEMENT. In this exercise, you will lean/lunge to the side, sit into your hips, and

CHAIR 360 BREATHING Breathing is life… duh right? But there is more depth to breathing. Breathing is one of THE most powerful ways to heal your brain and body on a cellular level. As you practice breathing better, your body will experience: - Improved energy - Less

BAND PUSH OUTS Do you want stronger hips so your can sit, stand, and walk better? The seated banded push out is an AMAZING exercise that effectively improves the strength of the glutes and hip stabilizers while also improving hip joint receptor activity. With stronger hip

SA Lat Pull As I always say: If you want to use strength training to effectively reduce your symptoms, improve your walking, and SAVE ENERGY during your activities of daily living, you must SIMULATE WALKING PATTERNS & BUILD STRENGTH AROUND THEM. The Staggered Stance Single