After a short break, The Long Form Season 3 premiers tomorrow with new and exciting conversations🎙️. Season 2 brought incredible conversations, and now we’re back with even more!. Make sure you subscribe to our YouTube channel and follow us on your favorite streaming platforms

“Women are still apologizing for being able to make choices. Size of families, whether to have families or not, jobs, what they earn, what they drive”- Public speaker and activist Caroline Mutoko (@CarolineMutoko). Full episode is streaming now on The Long Form’s YouTube!

Kenyan women are ‘bolder than most’ .“We had imprisoned a girl who had created a platform where we could give our opinion” Public speaker and activist Caroline Mutoko (@CarolineMutoko) shares her pride in seeing young Kenyan women taking bold decisions.

“There’s one thing I learnt from the women I encountered any time I did work in Kigali was that… this is a space we own and we own it well. Public speaker and activist Caroline Mutoko (@CarolineMutoko) on what she learnt from Rwandan women.

“I don’t want to be 40 saying “this is kiss 100, coming up next is Rihanna”. I didn’t want my resume to say radio anchor, there’s more to me than that.” - Public speaker and activist Caroline Mutoko (@CarolineMutoko) .

“One of the terms they used for me was “she’s so controversial”. And then you meet people and they’re like you’re nicer than I thought.”- Public speaker and activist Caroline Mutoko (@CarolineMutoko) on the costs of being a powerful woman.

🚨 New Episode Alert! 🚨. 🎙️ x 👑 Power, Media & African Audacity.This week on The Long Form, we sit down with Caroline Mutoko (@CarolineMutoko) the voice that ruled Kenyan airwaves and redefined what it means to lead loudly. We talk about:.· The cost of being a powerful woman

🚨Tomorrow on The Long Form🚨. "Africa doesn’t need aid — it needs audacity". Caroline Mutoko (@CarolineMutoko) ruled Kenya’s airwaves, challenged a generation, and has never played small. Tomorrow, she joins me to talk:.✅ The cost of being a powerful woman in media.✅ Why she

“You identify by exposing them first to everything possible…their interest means that it’s something that they feel a certain affinity to.”Polycarp Otieno (@fancy_fingers) on nurturing your child’s talents. Full episode is streaming now on The Long Form’s YouTube!

“Music is really stubborn, if you’re given the gift of music it has to come out…that’s why sometimes we’d be termed as rebellious.- Polycarp Otieno (@fancy_fingers) . Full episode is streaming now on The Long Form’s YouTube!

“Our parents would definitely push us towards science…I did pass with honors but I wanted to finish so that I can fully concentrate on the music.”- Polycarp Otieno (@fancy_fingers) . Full episode is streaming now on The Long Form’s YouTube!

“As long as you put yourself out there and do collaborations, anything is possible, it doesn’t really matter where you are coming from.”- Polycarp Otieno (@fancy_fingers) on artists going global. Full episode is streaming now on The Long Form’s YouTube!

“We’ve not known any other life other than the band (Sauti Sol)…We haven’t broken up per se, it’s a hiatus and mostly from music.”- Polycarp Otieno (@fancy_fingers) on life after Sauti Sol. Full episode is streaming now on The Long Form’s YouTube!

🚨 New Episode Alert! 🚨. 🎸Life After Africa’s Biggest Band.This week on The Long Form, we sat down with Polycarp Otieno (@fancy_fingers). We talk about:. · Life after Sauti Sol 🎤. · Why music is a “stubborn calling” 🎶. · The rise of Rwandan music 🇷🇼🔥. · Whether going global

Tomorrow on The Long Form🚨.What happens when Africa’s biggest band ends?.Tomorrow, I sit with Sauti Sol's Polycarp Otieno (@fancy_fingers ) to talk about: .✅Life after Sauti Sol .✅The rise of Rwandan music .✅Why going global might risk African artistry.🗓️ Premieres

“A full president in Africa told me it’s the first time someone is telling him how conservation connects to agriculture, health and economy. Kaddu Sebunya (@AWFCEO), CEO of the African Wildlife Foundation (@AWF_Official) .

RT @IGIHE: Is Africa’s conservation neo-colonialism? AWF’s Kaddu Sebunya challenges the status quo (Video). @TheLongFormRw ..

“We are doing the same things Europe did and it has no big mammals…our choices of development are not giving us the results that are going to sustain wildlife on the continent.”- Kaddu Sebunya (@AWFCEO), CEO of the African Wildlife Foundation (@AWF_Official) .

“The lodge (Sabyinyo Silverback lodge) was contributing between $300,000 to half a million dollars annually…the locals see a correlation between their prosperity and the gorillas surviving"- Kaddu Sebunya (@AWFCEO), CEO of the African Wildlife Foundation (@AWF_Official) .

“I think I’m still the first African CEO of an international conservation organization… it’s very uncomforting. The work itself has been isolated from Africans.”- Kaddu Sebunya (@AWFCEO), CEO of the African Wildlife Foundation (@AWF_Official) .