A bit of neck strengthening can go a long way. Maybe even as long as a Ryan Crouser shot put. 🏋️‍♂️. If you enjoyed this, give us a follow for more stories of success and tips on health and wellness! 👉 @TheIronNeck.

💡 Nearly everyone overlooks their neck until it becomes a problem. “Throughout my career, I’ve trained almost all of my body, but I’ve relatively neglected my neck, which led to my impingement.” - Ryan Crouser.

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Some influencer partnerships you plan for. Sometimes they have plans for you. Supporting athletes like Ryan is incredibly rewarding. But Ryan also surprisingly revealed a customer insight that we recognized when we launched Iron Neck nearly a decade ago….

Most customers find Iron Neck in pain, searching for a solution. Setting customers up for success is what every business should strive for. For some, it's Olympic gold. For others, it’s lifting their grandkids. #HealthAndWellness.

💪 “Throughout my career, I’ve trained almost all of my body, but I’ve relatively neglected my neck, which led to my impingement.” – Ryan Crouser #AthleteHealth.

🏅 Ryan Crouser’s third Olympic gold was at risk due to a neck impingement. Just three months before the Olympics, he reached out to Iron Neck for help. 💬 "A former shot putter said Iron Neck had a huge impact on his recovery.”. Watch his story: #Olympics #NeckHealth

Founder and the inventor of Iron Neck, Mike Jolly, shares his favorite movements for core strengthening and core stability. #coreworkout #corestability #necktraining #ironneck

Iron Neck will be waiting for all the achey pencil necks….

RT @SBakerMD: Quick little workout prior to heading back out of town, featuring some @TheIronNeck work at the end

RT @TommyB_K: Neck Strength - absolute priority in our football training program - year round! @BodieStafford14 #BKcrew❤️💯 and YES that goe….

Don’t try this at home…unless you have ELITE level neck strength!. Contact sport athletes are exposed to high impact forces from all angles. Neck muscles act as shock absorbers, dissipating forces. A versatile tool like @theironneck allows for progressive prevention training.

What’s he thinking? Wrong answers only…

This video demonstrates clearly why a stronger neck protects against concussions. If we can prevent the head and neck from reaching the end of their range of motion and snapping by using our neck strength to dissipate force we prevent concussions and s…

A SKEPTIC’S REVIEW…I’ve had a lot of neck issues with multiple concussions through sport. When I use the Iron Neck consistently 3 times a week for 5 mins, it drastically decreases that pain and stiffness. I was skeptical but decided to try it out. It most certainly works.

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Spending frequent time at a desk for work or looking down constantly at your phone are two big factors that encourage poor neck posture. #poorposture #improveposture #techneck #textneck #nerdneck.

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Common reasons your neck muscles are tight might include: .1. Poor posture .2. Dehydration .3. Stress.4. Physical injury .5. Muscular imbalances or weakness.

Neck training is safe when performed correctly. To achieve your desired results, be sure to always use manageable loads, proper form and the correct gear!.

Studies show that running every day for just 5-10 minutes at a moderate pace may lead to benefits such as a reduced risk of cancer, neurological diseases (e.g. Alzheimer's), and various cardiovascular diseases. Learn how to deal with post-run neck pain: