Excited to announce that our technology will be featured in an episode of the new @espn docuseries #Enhanced, a series that explores how athletes use new technologies to enhance performance!

Regulation > Sedation

I used to think mental health meds were the only option. Doctor after doctor told me SSRIs and benzos were “evidence-based.” But no one ever tested my biology. No labs. No real answers. Just a prescription. 🧵

You can’t see it. You can’t hear it. And your doctor barely talks about it. But this nerve controls everything from stress to digestion. It's called the vagus nerve, and it’s the most important nerve you’ve never heard of: 👇 A thread 👇

Panic attack? VeRelief helps reset your nervous system fast.

Us showing the various locations to stimulate the auricular vagus nerve to reset the nervous system..

Meditating on objective truth is the only cure to anxiety. Everything else is a short term distraction or a bandaid. A good counselor can help identify the truth, a good meditation app can keep your mind focused, and techniques like vagus nerve stimulation can accelerate the

If you’re dealing with constant stress, try vagus nerve stimulation before you try: Supplements Herbal medicines Amino acids Homeopathic remedies Bach flower essence Traditional Chinese herbs Sedatives Adrenal herbs Qi gong Meditation Acupuncture Massage Yoga Breathwork apps

Overcoming anxiety requires reprogramming your brain. It takes several months of hard work. There is no quick fix.

Using VNS right before meditation helps your brain hold onto that experience longer, making each session more powerful.

Red light therapy, auricular vagus nerve stimulation, and contrast therapy is Biostacking at its finest.

Anxiety is not the problem. It’s a warning signal that something else is a problem.

There are lots of ways to stimulate the vagus nerve. Electrical is the most direct and delivers the fastest response, but requires $$$ Manual is indirect, requires more effort, and takes longer to notice calming effects. But they're generally little to no cost. The severity

If you're a high performer, you need to be strengthening your vagus nerve on a daily basis. It is the ultimate wellness hack for stress recovery and performance. But if you don't have the time or focus to sit still practicing breathwork for 20 minutes per day, consider a direct

5. WHY THIS WORKS These forms of breathwork activate the vagus nerve, the direct line to the body's parasympathetic ("rest and digest") response. - slowly exhaling engages the vagus nerve - slowly exhaling lowers heart rate and muscle tension - slowly exhaling reduces activity

4. BENEFITS AND APPLICATIONS Why do SEALs dedicate time to daily breathwork? - Massive stress resiliency and focus under pressure - Better performance during underwater ops - Improved clarity and decision making under duress - Improved physical and mental wellbeing

3. TYPES OF BREATHWORK SEALs primarily focus on two techniques: 1. Box Breathing: Inhale, hold, exhale, and hold again, each for a count of 4 seconds. 2. Tactical Breathing: Similar to box breathing, but extend the holds for as long as comfortably possible.

2. INTEGRATION INTO TRAINING Breathwork is not a standalone activity. It is woven into various parts of SEAL training: - Initial Training: SEAL candidates learn box breathing as part of their initial training. - Ongoing Practice: SEALs practice breathwork daily to stay sharp and

1. FREQUENCY AND DURATION Breathwork is a daily practice for active SEALs, with recommendations such as: - Ideally 20 minutes per session, every single day. - Box Breathing (4s in -> 4s hold -> 4s out -> 4s hold) - Quick 1-2 minute "spot drills" throughout the day

Active Navy SEALs practice breathwork everyday. The exact time they spend on it everyday can vary, but here is a breakdown of how SEALs use breathwork to stay calm under pressure and recover from stressful scenarios. 👇

Vagal Toning: using sensations like vibration or sound frequencies to indirectly activate the vagus nerve. Takes a large amount of time for a mild noticeable effect, if any. Better suited for Highly Sensitive Persons (HSPs) living with chronic illness as the impact will be more