Brilliant MMA workshop on The Enhance Project today with pro Brian Hyslop. Boys applied themselves superbly, learned a lot quite quickly. After the tech drills, Brian spoke to boys about life direction, purpose & discipline. #EnlightenEmpowerEnhance

By the end of the project we’ll have the weights up on the bars, 3 rounds of a circuit completed and hopefully a refreshed perspective & outlook. 🧼🧠💪🏽. The Enhance Project - engaging the harder to reach. 😉🤝. #EnlightenEmpowerEnhance

The first Enhance Project of the term. 🧠💪🏽. 🏋🏼‍♂️ Weights session dusted. ✅.🗣️ Discussion on Perspective & Perception to finish off. ✅. #EnlightenEmpowerEnhance

The final Enhance Project of the term with @allsaintsrcsec finest. 🧠💪🏽. Training, talking and a wee bit of mental fitness each session too. 😉. #EnlightenEmpowerEnhance

RT @YISc_2018: Supporting an @allsaintsrcsec attend @TheHenryCIC fitness centre today. Boys are working hard.

We kicked off an Enhance Project with @allsaintsrcsec S1&2 boys today. 💪🏽 Weights battered.😅 Finisher cattled .🧠 Brains given food for thought. Even introduced a wee flash of mindfullness. 🧘🏻‍♂️. #EnlightenEmpowerEnhance

Final session of The Enhance Project with @WhitehillSec group today. After strength testing, we had a group discussion reflecting back on the project. Polishing things off with mediation at the boys’ request. 🧘🏼. #EnlightenEmpowerEnhance

The Enhance Project 🧠💪🏽. With @springburnacad S1&S2s. A lively bunch of boys with a few patter merchants. 😂. After a wee weights session we then do ‘that mad talkin thing’. 😉🧠. #EnlightenEmpowerEnhance

Our Partnership with @springburnacad continues. 💪🏽. We provide S&C support to the boys from the Academy’s Football Programme. ⚽️🏋🏼‍♂️. ✅ A brilliant initiative to help improve curriculum engagement and attendance.

RT @JamieMcM99: Another cracking day this week working with Mark at the Pro Performance Gym 👍🏼. Plenty of hard work as always and practised….

First we train 💪🏽 then we meditate. 🧘🏼. Mind & body stuff on The Enhance Project. 🧠💪🏽 . #EnlightenEmpowerEnhance

The finest S1 & S2 troops from @springburnacad started on their Enhance Project yesterday. A day of getting to know each other, understanding the ground rules and getting mucked right into the weights. 💪🏽. We had a wee blether at the end too. 😉👌🧠🗣️

@RFC_Charity @WhitehillSec.

The Enhance Project 🧠💪🏽. An alternative to classroom learning, mentally equipping the younger generation to hopefully navigate through important & formative years. 🧠. …and making sure they know their way about a barbell. 😉💪🏽. #EnlightenEmpowerEnhance

S4 @springburnacad boys who’ve been lucky enough to be selected for their school’s new Football Academy initiative. S&C at @specific_scot .@ThistleTrust pitch and coaching. @Linzi_Fare & @SpringburnPE running it. ⚽���👊🏼

Wee man rethinking his plan to “just punt allsorts” to be in a successful position after school. The Enhance Project 🧠💪🏽 - The stuff they can’t teach you from a textbook. 😉 . #EnlightenEmpowerEnhance

We don’t play games on the Enhance Project workshops. 👊🏼🎯. Just real-life & honest advice to help the young guns enhance their futures. 🧠👌. #EnlightenEmpowerEnhance

Last S&C session of the year dusted for the @springburnacad Football Academy boys. ⚽️🏋🏼‍♂️. @Linzi_Fare @specific_scot @SpringburnPE

@Linzi_Fare.

All girls session with @springburnacad at @specific_scot . A few potential Lifters 🏋🏼‍♂️ spotted. 💪🏽 . More than a few playing their cards close to their chest. 👀😅🤐😂 . #EnlightenEmpowerEnhance