Are you eating fruits the right way? How much to eat, what to pair, which fruits help with high BP, low iron, digestion or diabetes. Plus, whole fruit vs juice and how to avoid sugar spikes. Watch this before your next fruit bowl. #SeasonalFruits #FruitMyths #HealthWealth

India eats double the salt the WHO recommends. Debating which salt is “healthiest” - pink salt, black salt, rock salt, iodised salt and low-sodium salt ? The real problem is how MUCH we consume. #FastingScience #Autophagy #BodyReset #IodizedSalt #BloodPressureCare #HealthWealth

Samak Chawal looks like “fasting rice” but it’s actually barnyard millet. More fibre than rice or sabudana, modest protein, gluten-free and gentle on the gut. Not a superfood. Just a smart, saatvik staple that’s earned its place on your plate. #SamakChawal #FastingFood

Sabudana looks like a Navratri superfood, but it’s really cassava starch. Quick energy, quick crash. Our ancestors balanced it with peanuts, ghee, curd for actual satiety. Sabudana isn’t the hero. The add-ons are. Agree or disagree? #Sabudana #KnowYourFood

GLP-1 debate is loud but the real question isn’t “Do they work?” It’s “Do you need them or did BMI panic you?” Normal weight outside can hide visceral fat. Better markers: waist–hip ratio, body fat %, visceral fat. GLP-1s are for metabolic risk, not vanity. #GLP1 #WeightLossFacts

Honey vs jaggery vs Stevia vs sugar So many sweeteners, so many claims. The answer isn’t what most people think. #SugarScience #Nutrition

*Disclaimer – Don’t keep air-recirculation on for long drives. It may lead to a build-up of carbon monoxide (CO) which can cause asphyxia.

Car air purifiers are everywhere. But do you really need one? With rising pollution and PM2.5 often higher inside cars, the question’s valid. Our video breaks down cabin air quality, who benefits, what features matter & if buying one makes sense. #CarAirPurifier #PM25 #CleanAir

Air pollution is at its peak, but you don't have to face it unprotected. Pollution Survival Toolkit based on top pulmonologists and doctors. From immunity boosters to masks & filters for when air quality drops. @Sonal_MK shares Top 5 doctor-advised tips #AirPollutionTips

Purifiers. Do they REALLY work? Wearable necklace purifiers are everywhere, but does science agree? We checked research + spoke to Dr. Anurag Agarwal & Dr. Vivek Nangia on whether ionizers protect from pollution. Watch before you buy. #AirPurifierReview #AirQuality @Sonal_MK

Did Putin just talk about immortality? A hot mic caught him discussing living longer — not war or NATO. Putin spoke of biotech + organ transplants. Some believe humans may reach 150. Would you want that? #Immortality #Longevity @Sonal_MK

Vishal left Delhi to escape the pollution… But he’s back, protesting it the only way he knows how…with a Smog Song. #DelhiPollution #JantarMantar #CleanAirNow #AirQuality #PollutionCrisis @Sonal_MK

Pink vs Rock vs Iodised vs Low-Sodium Which Salt Should You Really Use? Confused about the truth of trendy healthy salts? You are not alone. This video breaks down every salt in your kitchen using science, not hype #NutritionFacts #BloodPressure #HealthWealth

You’ve been detoxing wrong your whole life. The only real detox is older than every wellness trend — fasting. Autophagy = your body’s self-cleaning mode. Explained simply, without the hype. #FastingScience #Autophagy #BodyReset #DetoxMyths #PracticalWellness #HealthWealth

Should you eat fruits after meals? Is mango really bad for diabetics? Most of us eat fruits wrong, even when we think we’re being healthy but it could be affecting digestion & blood sugar. Watch this before your next fruit bowl. #SeasonalFruits #HealthyEating #HealthWealth