This week, while facilitating a corporate retreat in Aspen, I took the group to the stunning Maroon Bells, and I had a special helper on the final day— little Ossian! #FatherhoodFriday #Aspen #MaroonBells #FutureOfBusiness

On a recent flight back to Aspen after a gig, a fascinating woman sat next to me. She said she was going to get the book and asked if I had one on me. This was a reminder for me that you never know who you'll meet and how important it is to connect with those around you 💕

Do you want to reconnect with yourself and reclaim your power? Intentionality is more than just a concept—it's a profound shift in consciousness that will enable you to feel and experience more of what life has to offer. Get your copy here https://t.co/IApe01lZ6u #Intentionality

Breath journeys, plant medicine, EMDR, cold water, hot water—these powerful energy interventions can transform your life. They ground you in the present, dislodging old patterns and creating space for positive programming through repetition. #Intentionality #EnergyInterventions

For this week's Fatherhood Friday, I want to talk about embracing discipline. It’s about focusing on your intentions rather than your setbacks. One key behavior that helps cultivate discipline is adopting a morning routine. This routine allows you to set the tone for your day.

Intentionality isn’t just for your personal life—it’s a game changer in business. When the belief loops of individuals align with an organization, something incredible happens. You create a workplace where people are engaged and thriving. Learn more at https://t.co/IApe01lZ6u

🚀 Are you ready to elevate the way you live, lead, and connect? On October 2, I’m hosting an exclusive live coaching session. Discover how to lead with intention and purpose. Don’t miss out—reserve your spot through the link https://t.co/8sdpNaY62L #Intentionality #Coaching

Very excited to announce the newest Intentionality resource, the Energy Audit Guide☀️ This guide is designed to help you make the necessary behavior changes to help you regain control over your energy—and ultimately, your life. Learn more: https://t.co/zHSJwZKYlk #Intentionality

✨ Step into a life of purposeful decisions and deep fulfillment. Ever wondered what it's really like to work with me as your coach? Now's your chance to find out! Join me for a live session on creating the life you truly desire. Sign up here: https://t.co/8sdpNaY62L

Not having a clear passion or purpose can be incredibly overwhelming. But here’s the thing: you don’t need to have it all figured out right now. It starts with small, intentional steps and focusing on the things that truly matter to you. Learn more at https://t.co/IApe01lZ6u.

What negative belief loop is sabotaging your organization? These loops require conscious effort to recode so that you can create a healthier, more sustainable path forward. Visit https://t.co/uPHPtaBf3V for tools to help you break the cycle and move toward positive change.

🚀 Ready to transform how you live, lead, and connect? I'm hosting an exclusive live coaching session on October 2! Join me to learn how to lead with intention and purpose. Reserve your spot now: https://t.co/tN6NDzZIij #PersonalGrowth #LifeCoaching

Sound bowls - are you familiar with these powerful tools? They have been a part of culture in places like Nepal, India and Tibet for over 2,000 years. Whenever I have a filming session or other focused activity I always take time to ground myself with sound bowls. #Intentionality

Coherent breathing isn’t just about taking a deep breath—it’s about tapping into a mathematical precision that brings your body and mind into resonance. It’s one of the most powerful tools I’ve discovered on my path to Intentionality, and it’s something you can do anytime.

Work on Your Craft: Get creative and do whatever it is that lights you up

Do Something Kind: Your acts of kindness will not only help others, but leave you feeling good too

Hygge Time: This is anything that brings about the qualities of comfort and coziness and creates an environment of well-being

Do something fun: Allow yourself to indulge in something that brings you joy

Exercise: Use the challenge of a workout to physically change your state of being

Sleep: Give yourself enough time to sleep at night and nap during the day