The Compound Jtown
@TheCompoundOG
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https://t.co/NH5xyiALsW
Johnstown, PA
Joined April 2015
Every Monday Night! Walk-ins are open for each session! The Compound Strength & Conditioning 4:30-5:45 Young Guns 5:45-7:15
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Congrats to Bella Ascherl on her PIAA State RunnerUp finish! Bella is only a Freshmen and was able to capture second place at the PIAA State championships over the weekend. Bella was at Strength workouts already last night looking for GOLD next season! Hard work pays off!
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The Perfect Storm! Every Monday Night, The Compound Strength & Conditioning 4:30-5:45 and Young Guns 5:45-7:15 #championsaremade
@YoungGunsWC
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For all of those who have been asking, tickets for @FloWrestling's Who's No. 1 event at @mtncatwrestling, here are the details. https://t.co/xZAlKG6PLz
tribdem.com
Tickets for FloWrestling’s Who’s No. 1 event, which will be held Sept. 29 at Pitt-Johnstown’s Sports Center, are expected to go on sale Thursday.
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Inertia Bands! There are battle ropes and then there are these #tobedifferentyoumusttraindifferent
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Let’s go Bo! Jtown ✈️Washington✈️Houston✈️Peru! Bo will be representing Team USA at the Pan Am championships in Lima, Peru. He competes on Saturday. 🇺🇸🌍🙏🏼@BoBassett06
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U15 Team USA World Team: Half from PA. Bassett, Hutcherson, Restivo, Karenbauer, & Gallegos via Rokfin https://t.co/o0L6Bs0CRO
#Rokfin
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Pennsylvania Dominance: Keystone State Sends Five Wrestlers to U15 Pan American Championsh...
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The Best Advice for Young Wrestling Parents via Rokfin https://t.co/4UlsdonMsg
#Rokfin
rokfin.com
Wrestling is more than a sport; it's a journey that builds character, discipline, and resi...
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Pennsylvania Freestyle Junior Rankings & Our JR Fargo Team via Rokfin https://t.co/fiOdWf7duN
#Rokfin
rokfin.com
Team PA is loaded again this year! We will be primed and ready to win another Fargo Team c...
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What does Sprint The Mile mean? -Bo Bassett via Rokfin https://t.co/NL2lQgjkSI
#Rokfin
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Get all of The Compound's content on Rokfin.
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Key Daily Drills for Training Success. Drills we focus on everyday for development. via Rokfin https://t.co/Js9rJhIHzI
#Rokfin
rokfin.com
Wrestling is a physically demanding sport that requires a combination of strength, agility...
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National Competitions and the Crucial Role in the Development of Youth and Middle School Wrestlers via Rokfin https://t.co/shw2Wtxy7o
#Rokfin
rokfin.com
Youth and middle school wrestling provides a foundation for the development of future cham...
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10 Must-Do Things at Home to Become the Best Wrestler You Can Be via Rokfin https://t.co/12QJupXYOf
#Rokfin
rokfin.com
Wrestling is a physically demanding sport that requires dedication, discipline, and contin...
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Elevating From Good to Great: 25 Character Traits Every Successful Wrestler and Athlete Must Embrace via Rokfin https://t.co/eDTMKgLQuE
#Rokfin
rokfin.com
Becoming an exceptional wrestler or athlete extends beyond just technique, genetics or ath...
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Compound Thin Sublimated Hoodies for Sale! $35 custom. https://t.co/AawqNy3VOb Orders are due soon!
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The King Exercise: Why Squats Are Crucial for Wrestlers and All Athletes #StrengthMatters via Rokfin https://t.co/OSVcAMdieU
#Rokfin
rokfin.com
In the world of sports, certain exercises reign supreme, and among them, squats take the t...
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The Importance of Surrounding Yourself with Good Practice Partners" via Rokfin https://t.co/smRW4hdK1q
#Rokfin
rokfin.com
Wrestling is a demanding and highly competitive sport that relies on both individual skill...
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