🎬 MYTHS AND MAIDENS - exploring the stories of women across the Moana, diving into issues like colourism, fatphobia & how societies view women of colour. Featuring diverse voices, from politicians to beauty queens! 🌺. ⏯️ Watch now!.

Ease into your Thursday morning with this Tiama'a Band classic, this is 'Sina Ea,' performed here by Miracle Leota-Fasavalu and Juga 🇼🇸🎶. #PolySongbook.

Team Warriors and Team Fresh 😤Two teams. One box of random props. 100% island drama, who served? Who had no business riding that salu? and who will take out this week's edition of 'VILLAGE KNOCKOUT' 👊🏽😂.

We're 'Keepin It Fresh' at the Sau Ia Fest' 2025! 19 schools throughout Christchurch coming together for a massive cultural performance unlike anything you've seen in the 03 🌺. #KeepinItFresh.

Pacific music icon Ratu George "Fiji" Veikoso was laid to rest today in Suva 🕊️. In remembrance, here's 'Isa Lei,' a song he helped make iconic, covered by Junior Soqeta 🇫🇯 A farewell for a voice that will echo forever across the Pacific. 🔗

Logolelei breaks down the ins and outs of traditional Tuvaluan fatele! 🇹🇻 From what goes into the attire to its purpose in preserving Tuvalu culture, its Fatele 101 🌺.

Multidisciplinary artist JP brings a banger of a track in newly released single, 'Golden Hour,' check out the music video here! ⏯️.

Fairytales so Fresh you need to watch them again 😂 In the far away land of Samunda a village princess was born, little did her family know an evil villain Melefisene was on her way with a curse 🌺. The fate of the Princess Piuti changes forever 🧚🏾‍♀️.

Today, loved ones across the Moana farewell Pacific music icon George “Fiji” Veikoso 🕊️ His funeral in Fiji is streamed live for fans worldwide. A voice of a generation, his music will echo across the Pacific forever 🎶.

Aloha from the 808! 🌺 Samoan content creator Michael Alisa shows us His World, what he gets up to, one adventure at a time 🌊🔥. #MyWorld #Hawaii.

Start your week off right, with this amazing Samoan medley from Signature Choir! 🎶 consisting of Samoan folk songs, 'Faliu Le La,' and 'Filemu Pei O Le Lupe,' let this performance brighten up your day! ☀️.

This week on Fresh we're in the Aloha State, hanging out with Michael Alisa! 🌺🤙🏽 and then 'Keepin It Fresh' at the 2025 Sau Ia Festival in Ngutuawa . All this and more! #WATCH Now

"I think my dragon eggs are pregnant" 😭. While you're waiting for the next 'Chief of War' episode to drop, relive this hilarious moment Pani caught up with lead star Jason Momoa to ask his Hawaiian culture, his tatau and his love for Island food 🌺.

Everyone should know the treasures of the Pacific! 🌊 Rarotonga’s famous black pearls are stunning—marine biologist Georgia Langdon & jeweler Annie Fisher share how to pick the perfect one 🖤🇨🇰 . #CookIslandsLanguageWeek.

We've got a loaded episode of Fresh this week! We're hanging out with Samoan content creator Michael Alisa as he takes us into 'His World' 🇼🇸 but it's also Cook Islands Language Week! 🇨🇰 Poe Ruhe-Taroraro's got us sorted with Kuki Airani 101 🌺. TOMORROW 10am! ⏯️

Start your day with this classic! 🎶 This is 'Aue Taku Tane,' sung here by the legendary Annie Crummer and accompanied by her dad Will! 🇨🇰🌺. #CookIslandsLanguageWeek.

Want to know the basics of dancing like a Cook Island princess?. Champion Dancer Te Uirangi Bishop gives up some quick tips on how to move your hips with Cook Island flare 🇨🇰🌺. #CookIslandsLanguageWeek.

Start your day the right way with the sounds of Kuki Airani! 🇨🇰 This is 'Ute Pu Poroiti' sung by Rose Akava & Tani Mussell 🎶 🌺. #PolySongbook #CookIslandsLanguageWeek.

A signature scent of the Cook Islands is the beautiful fresh flower garlands you receive on arrival 🇨🇰.Cook Islands artist Ani O’Neill shares a few tips in making these gifts of welcome, known in the Cook Islands as ‘ei' 🌺.

Kia Orana! 🇨🇰 The Life Kitchens are Celebrating Cook Island Language Week this week at their 10 kitchens across Tāmaki Makaurau. Get down to your nearest kitchen this week for a hot meal and Cook Island Language Week Celebrations. Locations & Times here:

Why buy more when you can style smarter? 💅 In just two mins, Shanaya takes one outfit and turns it into three looks! 🔥 Up your wardrobe game with this Fresh Tips here 🌺.