Doc
@TheBigDoc88
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Medical laboratory scientist | husband | father | Gym rat | Fitness | Nutrition
Joined July 2011
The difference between these two pictures is 3 months and 6 kg (13.2 lbs). Bulking is going well!
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RT @DanBilzerian: Glad the pressure of the world finally led to a ceasefire for the Palestinians. Their suffering woke a lot of people up t….
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C'MON MAN UNITED.
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RT @TheBigDoc88: Help ‼️⭕❌.Does my bulking and weight gain rate look good, or should I cut back on calories?
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Help ‼️⭕❌.Does my bulking and weight gain rate look good, or should I cut back on calories?
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This is my average weight gain. Is it okay, or should I reduce my calorie intake?. - Weights in kgs , and TDEE
How much weight should I aim to gain each week or month while bulking? I currently weigh 73 kg (161 lbs).
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How much weight should I aim to gain each week or month while bulking? I currently weigh 73 kg (161 lbs).
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