Tejay Antone ⚾
@TejayAntone
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🙏🏼 Ambassador for Jesus 🙏🏼 Pitcher ⚾️
Texas
Joined May 2009
Talent is flashy. The grind is what lasts. Your ability to show up daily when it’s hard is what separates you. #KeepGrinding.
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Life’s timing: microwave. God’s timing: crockpot. But in His waiting room, He’s not wasting time—He’s working on you. Stay patient.
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Mental toughness isn’t just a compliment—it’s a skill 🧠🔥 The ability to lock in with full intensity separates the best from the rest. If it’s worth having, it’s worth the work 💪⚡.
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The bar you set for yourself shouldn’t be results oriented. It should be set for your process. Then, results are inevitable.
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Consistency is the exponent added to your formula for success. It’s a lifestyle.
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Most people want the secret to making it to the big leagues…. I’ll TELL YOU! 🗣️. It’s a consistent dedication of life style choices. Not only working hard when you’re at the gym for 2 hours. But the other 22 hours of your day being obsessed with inching closer to your goals.
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High school Baseball Offseason Success Checklist:. ✅ Build strength & endurance for power . ✅ Refine your skills with focused, consistent drills 🎯. ✅ Fuel your body with balanced nutrition & prioritize recovery 😴. Need help building a plan? Reach out to me and my team!.
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Want a college scholarship for baseball?. Hit this checklist. - A minimum average velocity of .(90 mph RHP / 88 mph LHP). - Body weight in Lbs / Height in inches = more than 2.6. - GPA above a 3.5. - Land a breaking ball in any count. - A coach that will vouch for your character.
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Top 5 reasons you don’t have a college scholarship yet. 1️⃣ You don’t have an elite tool. 2️⃣ You’re undersized. 3️⃣ You don’t have a coach that will vouch for you. 4️⃣ You don’t market yourself. 5️⃣ You have no clue what you’re doing when training . Still need help? Shoot me a DM.
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Off-Season Focus for Pitchers:. 1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW.2️⃣ Body Composition: Wt/Ht = 2.6+ ⚖️.3️⃣ Mobility: Shoulder, hip, t-spine drills 4x/wk.4️⃣ Arm Care: Throwing & recovery 🎯.5️⃣ Velocity: Weighted ball program 💥. FREE remote pitching eval - Link in bio!.
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How to Hit 90 MPH:. 1️⃣ Strength: Squat 1.5x BW, Deadlift 2x BW.2️⃣ Mobility: 90/90 hip & shoulder stretches.3️⃣ Throwing: Long toss (100 yds 🎯).4️⃣ Core: Med ball throws.5️⃣ Recovery: 8+ hrs sleep, 2.6 Wt/Ht.6️⃣ Consistency: Throw 4-5x/wk. Still no 90? Hit me up, I’ll get it fixed.
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College baseball player checklist:. - Minimum average Velocity.(RHP 90mph / LHP 88mph). - Body weight / Height in inches = more than 2.6. - GPA Above a 3.5. - A coach that will vouch for your character.
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RT @PitchingNinja: Good discussion of Tunneling/Pitch Overlays with Captain Hook @TejayAntone and @johnsadak 🔊
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That I’ll be back on a big league mound from this 3rd surgery 🦾.
What else can you speak into existence for us @TejayAntone ?? 🙏🏻.
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RT @PitchingNinja: Tejay Antone discussing Injuries & the Importance of Velocity. @TejayAntone is the guest Co-host with me and @CodifyB….
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RT @BallySportsCIN: Tejay Antone is BACK!. He's joining us in the booth again today in the series finale against Baltimore!. @TejayAntone |….
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RT @BallySportsCIN: "He's letting it ride.". Tejay Antone and @RedsCowboy break down Hunter Greene's previous outing, a standout performanc….
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RT @BallySportsCIN: A man of the people!. After wrapping up his appearance on Reds Live Pregame, @Reds reliever Tejay Antone spent time wit….
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