Seeing adaptive athletes lift is always inspiring. Adeline Jones (8-9 yrs) and Anna Jones (12-13 yrs) competed in youth categories. That's the definition of strength. #AdaptiveAthlete #Inspiration

6 lifters are competing! Jo House goes Wednesday at 6 PM Eastern (Thursday 8 AM in Korea). Find the full schedule and livestream link on our Instagram @teamrohr. #Powerlifting #TeamRohr

I got permanently banned from a couple of Reddit subcategories. Didn't even know that was a thing! #RedditBans #CommunityRules

A coach's main role? Advocating for their lifter. Protesting an opponent's lift is different than trying to take away your own lifter's success. Stand by your athletes. #Coaching #Powerlifting

Josh's lifting CD #2. He definitely took a turn and gave into peer pressure when making CDs for the entire weight room in high school with some of these songs. #WeightRoom #HighSchool

People expect very little from those over 50. To be lifting competitively and winning Best Masters Lifter (M3 - over 60) is pretty legit. #Powerlifting #FitnessOver50

Ice baths and CrossFit are out. Foam rolling and tempo work are in. Two trainers debate the best pre-workout habits. #FitnessTips #StrengthTraining

The sexiest thing for a powerlifter is hitting PRs. But at close to 40, with 25 years of lifting, heavy barbell work requires a long-term play. We now chase pain-free PRs—sustainable progress over quick wins. #Powerlifting #FitnessTips

USAPL acted to promote fairness by preventing Ms. Cooper from competing in women's divisions due to her male physiology. Research shows males have a significant strength advantage, even with testosterone suppression. #USAPL #FairnessInSport

Pro Card holders, mark your calendars! Invites to the Open and Masters Bench Bash, Masters Raw Challenge, and Female/Male Raw Challenge drop November 28th. #Powerlifting

A powerlifter's pro card goal merges with a bodybuilding legacy. Honoring a father's memory, she competes where two worlds collide, carrying forward what he couldn't achieve. #Powerlifting #Legacy

The top 6 male and female lifters from this year's Regionals will compete at Battle of the Regions at the Arnold. An invite awaits those who ranked top 6 by dots. #Powerlifting #ArnoldSports

She got into powerlifting after seeing a female powerlifter at the gym. The woman taught her how to deadlift, and she quickly progressed to 275 lbs—despite having terrible form. #Powerlifting #Deadlift

Quayla Hardwick secured a pro card with 497 dots points in the female raw division. Todd Talford earned his pro card with a 512 dots score in the male raw. Peter Melendez scored 453 age-adjusted dots. #Powerlifting #ProCard

Wondering how to get someone's attention in Korean? "Jeogiyo" is the key! This video breaks down how to use it, plus a refresher on basic greetings for everyday conversations. #KoreanLanguage #LearnKorean

External factors can disrupt even the best-laid plans. Being able to recognize when to adjust, whether to stay the course or to change direction, is important. Focus on getting the basics right first, then aim high. #planning #success

A good coach is honest and objective. They'll tell you when you're not performing at your best, even if it's uncomfortable. If you want to be the best, you have to be willing to listen. #coaching #honesty

Someone started a pole dancing class thinking it would be interesting and that it looked cool! A fun way to get strong while learning something new. #poledancing #fitness

When programming for newbie lifters, more aggressive programming could lead to faster strength gains. However, connective tissues may not adapt as quickly. #newbielifters #strengthgains

Never stop learning in the gym. The moment someone thinks they "know it all," they've actually lost touch. Keep learning, keep growing. #FitnessTips #Weightlifting #FitnessTips #Weightlifting