Become a Talkspace Mental Health Advocate! 🗣️ . Are you passionate about #mentalhealth? Has therapy changed your life? If you’d like to share your journey and inspire others to prioritize their mental health, we’d love to hear from you. As a Talkspace #brandambassador you’ll

5 #affirmations for when challenging feelings arise, as parents ⬇️ . 💚 I am doing the best that I can, and that is enough. 💚 My past mistakes as a parent have helped me grow and learn. 💚 It is okay if I am not the perfect parent - I will keep trying to do my best. 💚 I will.

The beginning of the school year can bring anxiety, excitement or a mix of both. Get ahead of stress early by locking in on your mental health from the start. This back-to-school season we’re sharing therapist-approved tips and strategies that students and the adults who

"you look happier" .thanks, I'm in therapy. 💁.

Happy Tuesday! Reminder that a lil walk in the sun can do wonders for your mind. ☀️.

Reminder that you deserve the same kindness you give others ✨

Nobody talks about how anxiety makes it hard to feel present—even when you're safe. The good news? This feeling isn't permanent. Learning skills and techniques to reconnect with the present moment can be developed with the help of a therapist.

IYKYK 💁‍♀️ If you’re thinking about therapy, it’s time to take the first step. Therapy isn’t just for a crisis, but about discovering and living as the best version of you.

If you're overwhelmed, you need to hear this: Just because you can handle it, doesn't mean you should.

Healing isn’t always linear – sometimes it’s a zigzag, a pause, or a restart. And it's okay. It’s okay if you’re not where you thought you would be. Remember that at the end of the day you’re still moving forward.

In July we acknowledge racial and cultural influences on mental well-being. #BIPOCMentalHealth Awareness Month is a time to acknowledge that identity can powerfully impact mental health, and that people of color may benefit from support that centers those identities. Racially

What if… . …your best is enough?. you trusted yourself?.…you’re right where you need to be?.…it all works out?.

Don’t take our word for it—listen to these unfiltered insights from the Talkspace community on the topic of #mentalhealth and #therapy.

You don’t need a reason to choose yourself. Whether it’s therapy, journaling, or doing nothing at all, those #selfcare plans are worth keeping. 🌱

📌 Save and repeat these affirmations whenever #grief feels heavy. Whether it’s been days or years, grief can show up unannounced. It’s okay if today feels harder than yesterday.

There is a past you that is so proud of how far you've come, and a future you that is cheering you on to keep going.

Try these 15 techniques to prevent #burnout and keep your stress levels in check. What else works for you?. “Burnout often starts out with small, easy-to-ignore cues. One of the best things you can do for yourself to prevent burnout is identifying how you function when your

The halfway point of the year makes a perfect moment to pause and check in with yourself:. How are you doing?.What’s been working? .What’s next?.

Several factors contribute to #socialanxiety in teens. Being aware of the specific symptoms of social anxiety can help you support your teenager in the best way possible. If you’re in NYC, @nychealthy is offering teens (ages 13-17) free therapy via Talkspace. Learn more here:

Some days it’s hustle mode, other days it’s hibernation. Therapy can help you find balance, and show you how rest and productivity can coexist.