Sophy Tala
@TalaSophy
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Following
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Joined February 2014
Hump Day it is 👌🏼🔥. Wednesday first came to be known as hump day since at least the 1950s. The expression figures Wednesday, the middle of the workweek, as the hump people get over to coast into the weekend. #revengebodywithsophytala🇿🇦 #WomanInFitness
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M A G I C A L M O N D A Y S ✨️ We'll never know our full potential unless... We PUSH ourselves to find it 👌🏼. #revengebodywithsophytala🇿🇦 #WomanInFitness
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It's Wednesday 🤸🏽♀️ It's HUMP DAY and perhaps the toughest day of the week for you, but Keep Calm 💪🏼😉. #revengebodywithsophytala🇿🇦
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C H O O S E Y O U There's no Freedom like the Freedom that comes from accepting Yourself 💪🏼🙌🏼. #revengebodywithsophytala🇿🇦
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M A G I C A L M O N D A Y S We'll never know our full potential unless we push ourselves to find it 🙌🏼✨️. #revengebodywithsophytala🇿🇦
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H.A.P.P.Y Fitness FRI'YAY MAKE YOURSELF PROUD ONE HABIT AT A TIME 💪🏼✨️. #revengebodywithsophytala🇿🇦 #womeninfitness
#womenempowerment
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W O M A N C R U S H E V E R Y D A Y Be the love you never received 🩶. #revengebodywithsophytala🇿🇦
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H e l l 0 J U N E ✨️ Cheers to a New Month and another chance for us to get it right 💛. #revengebodywithsophytala🇿🇦 #womenempowerment
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W O M E N C R U S H W E D N E S D A Y You are more powerful than you know; you are beautiful just as you are 🩶. #revengebodywithsophytala🇿🇦 #womenempowerment
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🏋🏽♀️🔥🏋🏽♀️🔥 #revengebodywithsophytala🇿🇦 #womeninfitness
#womenempowerment
#IChoose2BActive
#LungeChallenge
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Happy Africa Day 🌍 #AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess
@Ichoose2BActive
@SportArtsCultur
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#ThursdayBodyTrainingVirtualGymClass 📍 I Choose 2 B Active...HOW ABOUT YOU? #AfricaMoveMore
#IChoose2BActive
#AfricaMonth2023
#VirtualGymClass
#MoveForHealth
#MoveMoreSitLess
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W O M E N C R U S H W E D N E S D A Y A woman with a voice is, by definition, a strong woman 💪🏼🩶. #revengebodywithsophytala🇿🇦 #womenempowerment
#womeninfitness
#IChoose2BActive
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IF I MISS @IChoose2BActive Gym Class NKA LOMA BODY🗣️🗣️🗣️🗣️ 1. Never Skip Monday Gym Class -6am 2.#ChooseDay Gym Class-17:30pm 3. Re Thuba Mkhaba Wednesday Abs Class-6am 4.Thursday Total Body Training Class-17:30pm 5.Phakamisa Friday Legs & Glutes Class-6am
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Healthy citizens are the greatest asset any country can have -Wiston S Churchill #IChoose2BActive
#AfricaMonth2023
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Join the lunge competition & Stand a chance to Win 1 of 10 IChoose2BActive sweaters. HOW? 1. Post your video doing 20 lunges atleast 3x a week and tag @IChoose2BActive and 3 of your friends. 2. Register on https://t.co/RwBS6g97vF
#IChoose2BActive
#LungeChallenge
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SILA THIS THURSDAY Join@IChoose2BActive Thursday Total Body Training Class,with LusandaMangxca @17:30pm 📍Instagram, Zoom, Facebook & TikTok 👟 Put your gear on 💪Bring your dumbells /water bottles
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Take care of your body it’s the only place you have to live in. #IChoose2BActive
#MoveForHealthMonth
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