Tom (TK)
@T_Kendallator
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Father (of 2 future athletes!) Educator PT / Coach / CF Judge. Providing guys with life-changing fitness through challenging but accessible S&C
Joined July 2013
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👨👧👦 Fatherhood 👨👧👦 . It’s an amazing time. How many Dads used to go to the gym. Maybe even compete? . But now you may feel that your ‘fitness time’ is no longer a priority. . I want to connect with Dads / Father…
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Reading around support networks and developing them using #EduTwitter
@HWT_PE Funny thing is I wrote a blog about different social media a while back and all the elements that I mentioned disliking about Instagram are the ones now creeping their way over here...
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Been a while. Developing/ networking / collaborating with #ScienceTeacher #onlinelearning #virtuallearning top 3 profile to check in on?
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🚨 EXCITING ANNOUNCEMENT... World renowned artistic gymnast Danusia Francis is going LIVE at the Gym Classroom on Monday 4th May at 4pm with a 'Cool Choreography Workshop.' Save the date and time to your diary. 😀🤸♀️ • • • #gymnastics #gymclassroom #gymnasticsshoutout
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Great opportunity for students in collaboration with @KidzImpact & @ukflair these sessions can be completed at home, students free login details will be on SMHW. #gymclassroom
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⏰ Eccentric Training ⏰ . Whilst we’re locked down and in isolation and aiming to continue some training I have been using Eccentrics for my strength work. . Eccentric training is the lowering phase of a lift.…
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🏋🏼♂️Complexes 🏋🏼♂️ . With the lockdown in place and training from home, don’t think max out. Think complexes. . In a complex the total volume is going to be higher, your muscles will also be under tension for…
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☀️Grateful that I can train outside ☀️ . First part of today was a steady warm up and mobility flow. . alistair.mackenzie.583 joined in this and the second part via WhatsApp... grateful to connect and train with my…
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#MotivationalMonday Getting Started. A journey will always start…
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A little break at @ImperialBodies , time get some #Metcon in...…
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Yesterday I got to hangout and do some training in the presence of…
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Recovery being part of the process.... thanks @hybridtherapyuk for…
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#ActiveRecovery fitnessflake Threwdown yesterday with a 30min AMRAP…
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I improve my abiity to connect with myself and others #affirmation
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Surround yourself with positive and strong people... I have a few…
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