So, what can you do about anxiety? Reparenting. Talk and tend to yourself like you would a child. Gentle. Reassuring. Certain and safe. Is the threat here? If it does arrive, what might we do? Can we handle it or ask for help if need be? What might bring us a sense of safety and

Don't let the words of others define you.

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First, what can’t we do—or what shouldn’t we do? Belittle ourselves. Tell ourselves to “get over it” or to “stop being so sensitive.” You don’t have to be harsh with yourself. You don’t have to label yourself as weak or crazy. You also don’t have to endure or adapt to the

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Don't endlessly critique and judge yourself. Make changes with kindness, grace, and flexibility.

Healing is a free exploration, not a rigid roadmap. Turn and adjust when you need to.

“Here I sit on the back porch, watching the dogs sunbathe lazily in the warm grass. I am not rich. I am not perfect. But I am me, and I am exactly where I’m supposed to be. In the stillness of this morning, I choose hope again.”

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It may be hard to see sometimes, but you are loved and needed here.

“Hope gets easier the more familiar you are with it. What once felt difficult to accept now feels like an old friend—steady, reliable, and always able to lift my mood. Some days it glimmers faintly, and other days it shines so brightly I feel overwhelmed. Each day, I greet my

You are more than your accomplishments and to-do lists. You deserve to take up space just as you are.

It's okay to be hurting. Your feelings are not a failure.

“Every small step in the right direction pulled a vine away from my old house. I was hospitalized for a week. I got on a new medication. I attended group therapy. I got sober. I practiced mindfulness and gratitude. I reached out when I needed support. More and more light was

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It's important to look at your past, not with judgment, but with understanding and compassion.

“Hope whispered, and this time, I tried to listen to what it had to say. It told me that things could get better if I was willing to put in some work. It told me that not every day had to be like this. It told me I was destined for more; that I wasn’t just some sad story. I had

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“Waking up once felt like betrayal. As I lay in bed each night, silently hoping I wouldn’t wake up the next morning, I dreaded the sunrise. The start of another day of melancholy. I used to feel so empty. Depression seeped into my pores and painted every aspect of my life in