The Mental Compass Magazine
@TMCMagazine_1
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A Magazine started by like minded professionals to raise awareness about Psychological wellness among the general public.
Chennai
Joined October 2024
Vedic Wisdom Season 2 Interview 1✨. Discover timeless wisdom from the Ganesha Purana with Mrs. Arthy Sriram, Counselling Psychologist on The Vedic Wisdom Podcast! 🌺✨1/3. Host : Ms. Lalitha Murali. Content Team: @Sagarikaa4 @Swathykishore1 . #thementalcompassmagazine #podcast
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Their emotional support profoundly impacts #student well-being, resilience, and confidence. Curious to learn how #education continues to evolve while prioritizing mental health?2/2. Article Link : #TeachersDay #psychologymagazine #MentalHealthMagazine.
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Article titled :From Gurukuls to #Google Classrooms:The Changing Face of #Teachers and #MentalWellBeing .Discover the timeless role of teachers in shaping not just minds but hearts across history, from ancient #gurukuls to modern digital classrooms!1/2. #thementalcompassmagazine
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RT @ItsaWoWlifeMB: Have you heard of #teachering?.Watch our WoW #teachers dancing their hearts out because teachering deserves a standing o….
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RT @hvgoenka: Your mind is a crow. It can only hold a few pebbles at a time. When you’re overwhelmed, drop what doesn’t matter- and clutch….
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Click the link to read the full article and discover how festivals like #Onam provide emotional support, resilience,and a sense of belonging in our modern lives.2/2.@Sagarikaa4 . Article Link : #psychologymagazine #Onam2025 #OnamCelebrations .#OnamSadya.
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Article titled : Onam Through the Ages: A Celebration of Community, Belonging, and Mental Harmony. Explore the deep cultural and psychological importance of #Onam and learn how its age-old traditions promote community, hope, and mental wellness! 1/2. #thementalcompassmagazine
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Celebrating the incredible teachers who inspire minds and nurture hearts every day. Your dedication and kindness make a difference, and today we honor you! Remember to take care of your mental well-being—you deserve love and self-care too. Thank you 🙏. #TeachersDay #Teachers
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Celebrate the spirit of #Onam with joy, gratitude, and positivity! 🌸✨ .May this festive season bring peace to your mind, happiness to your heart, and strength to your soul. Remember to nurture your mental health and embrace the blessings around you. Happy Onam! 🌺💫 -Team TMCM
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Want to learn how to enjoy food and life, more mindfully? 2/2.Click the link now to read : #mentalhealthawareness.#MentalHealth #MentalHealthMatters #MindfulEating #FoodPsychology #BuffetTips #HealthyLiving #IntuitiveEating #FoodChoices #wedding.
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Article titled : The Buffet Blues: Why Piling Your Plate Doesn’t Fill You Up. Discover the surprising psychology behind why piling your plate at buffets often leaves you feeling unsatisfied! 1/2. #thementalcompassmagazine #TMCM #psychologymagazine #MentalHealthMagazine #SelfCare
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Discover the psychological motivations, social influences, and potential risks behind this trending movement.2/2. Article Link : #thementalcompassmagazine #psychologymagazine #Mentalhealthmagazine #MentalHealthMagazine #Biohacking #ColdPlunge.
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Article titled : The Cold Plunge Craze: Psychology Behind Extreme Wellness Trends. Curious about how extreme wellness practices like ice baths, fasting, and biohacking are transforming health and identity in modern society? 1/2. #ResilienceTraining #MindBodyBalance #Wellness
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Note: Practice “savoring”— pause to notice, feel, and store joyful moments. Joy is not permanent, but its memory helps during storms. ✨4/4. To subscribe The Mental Compass : . #Joy #PositivePsychology #EmotionalWellness #MindfulLiving #SmallJoys.
thementalcompass.in
Welcome to The Mental Compass, where insightful articles, expert advice, and personal stories empower you to embrace well-being and foster resilience.
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small joys like laughter, nature, or connection—nurtures emotional balance. The downside? When joy becomes an expectation, it can lead to guilt during difficult times. 3/4. #Moodscapes #TaleofEmotions #thementalcompassmagazine #TMCM #psychologymagazine #Mentalhealthmagazine.
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Barbara Fredrickson’s Broaden-and-Build Theory explains how positive emotions like joy expand our thinking and build long-term resources. While constant pursuit of joy can create pressure, allowing yourself to savor .2/4. #mentalhealth #MentalHealthMagazine .#TalesofEmotions.
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MoodScapes, The Tale of Emotions 01 - Joy. Joy is more than fleeting happiness it’s a psychological state that boosts resilience, strengthens social bonds, and fuels creativity.🌈 1/4. Design & Story CC: @Sagarikaa4 .Concept : @Swathykishore1 . #MentalHealthAwareness #Moodscapes
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Click the link now to explore the full article and gain insights into nurturing healthier relationships, improving communication, and breaking harmful cycles for a happier, more balanced life.2/2. Article Link : #Mentalhealthmagazine #FamilyDynamics.
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Article titled : When Home Shapes the Mind: How Family Dynamics Influence Mental Health. Discover how family dynamics influence your mental health and learn practical ways to foster resilience and connection!1/2. #thementalcompassmagazine #TMCM #Psychologymagazine #MentalHealth
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RT @ItsaWoWlifeMB: Why #write 15 mins a day? .✨ De-stress.✨ Boost mood.✨ Gain clarity.Our WoWer, Janhavee Dawada, an #artist, reminds us:….
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Explore our flexible subscription plans Monthly, Yearly, Institutional, and Bundle designed to fit your needs. Hit the link in our bio to get started. Here’s to mental health awareness! - Team TMCM.2/2.@fundaspring .TMCM August Issue Subscription Links:.
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