TLK_Badnog🇿🇦 🇲🇿
@TLK_Badnog
Followers
3K
Following
19K
Media
1K
Statuses
20K
“The Return of Good Friends EP” now out. Link: https://t.co/FH4CED1bhA | Wine Collector| Husband| Father| Director at NKN IT & ACC Solut
Pretoria, South Africa
Joined January 2010
@__Khanyii @Johnsonmathetse lesa space??🔥🔥🔥 EP Finally out 🙌🏾#TheDeepHouseSpace
https://t.co/K6pq3KgJZz
4
4
11
70min LSD session Easy, Controlles and Locked 🔒🔒 #TrapnLos
#IpaintedMyRun
@TLK_Badnog Makufiwe makufiwa 👏🏾 👏🏾
0
0
17
Nakanjan Bro 👌🏾🙌🏾. Kuhlangene finally 🔥
Ibuyile i dog 💪🏾
0
0
0
Aze amahle amaBhakabhaka 🥰
0
1
2
Mara la complainer yoh! This not a normal Coffee run but Shoe tester run if i get it correctly. Only if you want to test the shoe then you must follow the rules.
So running with a crew has got to this level? What happened to “all welcome”? 🥴🤦🏽♀️ Buddy @adamlipschitz talk to your people Asomblief 🤣🤣
0
1
4
Friday Coffee Run. Need this exact pace for Comrades Marathon and I’d be very happy.
2
7
155
3
4
74
It seems like most comrades runners will apply the same trick coz ai angikho happy nge training yabo. Or yimi ojahile?
I want to test this thing called muscle memory, I want to run 🏃🏿♂️ a marathon(sub3:30) without training for it properly.
0
0
0
Girlie's runs for Mon - Wed 😊❤ I hope you're all having a wonderful week! 😊 #FetchYourBody2026
#RunningWithSoleAC #IChoose2BActive #VitalityActiveRewards #IPaintedMyRun #TrapnLos
21
6
70
20
7
94
‼️‼️‼️
The South African running community needs to stop celebrating mediocre performances. It’s getting embarrassing. Running a sub 3hr marathon as a “pro elite” is a joke. Sub 3s should be celebrated by your everyday social runner Wake up. ‼️
1
0
0
Tuesday Speed Session 20min Warm Up at 05:22/km 800m x 5 at 04:31/km (80 seconds rest) 1km x 4 at 04:31/km (90 seconds rest) 10min Cool Down at 05:22/km
3
4
59
