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TLK_Badnog🇿🇦 🇲🇿 Profile
TLK_Badnog🇿🇦 🇲🇿

@TLK_Badnog

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3K
Following
19K
Media
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Statuses
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“The Return of Good Friends EP” now out. Link: https://t.co/FH4CED1bhA | Wine Collector| Husband| Father| Director at NKN IT & ACC Solut

Pretoria, South Africa
Joined January 2010
Don't wanna be here? Send us removal request.
@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
4 years
@__Khanyii @Johnsonmathetse lesa space??🔥🔥🔥 EP Finally out 🙌🏾#TheDeepHouseSpace https://t.co/K6pq3KgJZz
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
8 hours
70min LSD session Easy, Controlles and Locked 🔒🔒 #TrapnLos #IpaintedMyRun
@TebogoMokubung1
Tebogo Mokubung
1 day
@TLK_Badnog Makufiwe makufiwa 👏🏾 👏🏾
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
1 day
Nakanjan Bro 👌🏾🙌🏾. Kuhlangene finally 🔥
@Ant_089
Mr Dlamini
1 day
Ibuyile i dog 💪🏾
0
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
1 day
Road to recovery 👌🏾👌🏾👏🏾🙌🏾 #TrapnLos #IPaintedMyRun
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@OkaMsani
Tee
1 day
Aze amahle amaBhakabhaka 🥰
@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
2 days
Today’s run looked something like this 🔥🔥🔥🔥 #TrapnLos #IPaintedMyRun
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@MamawaseAfrika
Mama wase-Afrika 🇿🇦🇺🇬
1 day
🧡💛🖤
@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
2 days
Today’s run looked something like this 🔥🔥🔥🔥 #TrapnLos #IPaintedMyRun
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
2 days
Mara la complainer yoh! This not a normal Coffee run but Shoe tester run if i get it correctly. Only if you want to test the shoe then you must follow the rules.
@Devandy10
LebogangTheICON ✊🏾👸🏽
2 days
So running with a crew has got to this level? What happened to “all welcome”? 🥴🤦🏽‍♀️ Buddy @adamlipschitz talk to your people Asomblief 🤣🤣
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@EllaNkhwaz33893
Lady Zizila
2 days
@TLK_Badnog Well done TLK
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@matphosha
Maṱodzi Phosha
2 days
@TLK_Badnog @NTT23 Well done to you and the team.
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@MashianeLe69097
L.G.D
2 days
@TLK_Badnog Ka bo yellow team 👆
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@TwanakaNyambose
QueenChamp❤️🤗
2 days
@TLK_Badnog Beautiful 😍
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@Ant_089
Mr Dlamini
2 days
Friday Coffee Run. Need this exact pace for Comrades Marathon and I’d be very happy.
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155
@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
2 days
Today’s run looked something like this 🔥🔥🔥🔥 #TrapnLos #IPaintedMyRun
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@Lethuntwendala
Gugu Ntwendala
3 days
3
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74
@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
3 days
It seems like most comrades runners will apply the same trick coz ai angikho happy nge training yabo. Or yimi ojahile?
@PatrickNkone1
Running🏃🏿‍♂️‍➡️Enthusiast
3 days
I want to test this thing called muscle memory, I want to run 🏃🏿‍♂️ a marathon(sub3:30) without training for it properly.
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
3 days
55min Mid-Week LSD #TrapnLos #IPaintedMyRun
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@CaThiii_M
Cathy Monyela
4 days
Girlie's runs for Mon - Wed 😊❤ I hope you're all having a wonderful week! 😊 #FetchYourBody2026 #RunningWithSoleAC #IChoose2BActive #VitalityActiveRewards #IPaintedMyRun #TrapnLos
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@BenMaluleke300
Ben Maluleke🇿🇦🇿🇦
5 days
Tuesday Morning Long Run 🤍💙❤️ #RunningWithTumiSole #Garmin #BeatYesterday
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@TLK_Badnog
TLK_Badnog🇿🇦 🇲🇿
5 days
‼️‼️‼️
@adamlipschitz
adam lipschitz
5 days
The South African running community needs to stop celebrating mediocre performances. It’s getting embarrassing. Running a sub 3hr marathon as a “pro elite” is a joke. Sub 3s should be celebrated by your everyday social runner Wake up. ‼️
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@Ant_089
Mr Dlamini
5 days
Tuesday Speed Session 20min Warm Up at 05:22/km 800m x 5 at 04:31/km (80 seconds rest) 1km x 4 at 04:31/km (90 seconds rest) 10min Cool Down at 05:22/km
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@FitMasi
GirlThatLifts/TheRunner
8 days
Valentines Run with @IzitebeleR #ValenMiles2026
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