Take Control Mental Health Solutions
@TCMHS2021
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National Certified Trauma-Focused Cognitive Behavioral Therapist || Resources and Solutions to balance mental, physical, and spiritual health daily.
Joined May 2023
"MEN HURT TOO.🧠💙 June is Men’s Mental Health Month — time to break the silence, drop the stigma, and check on our brothers." "If he’s always strong for everyone else… who’s strong for him? June is for him. 💙 #junementalhealth
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It's a new month!! Let's start off on a positive note 📝 Take Control Mental Health Solutions ✨️ Where Mental health and the metaphysical become one! #affirmations
#june
#newmonth
#fulloflove❤️ #viralreels
#viral
#fypシ❤️💞❤️ #takecontrolmentalhealthsolutions
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"Authoritative Parenting: Firm, Fair, and Full of Love" Kids raised with balanced guidance often develop: High self-esteem Strong emotional regulation Better academic performance Respectful independence Healthy social skills Clear rules + warm support = confident kids. . #viral
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"Uninvolved Parenting: When Absence Speaks Louder Than Words" Lack of engagement can lead to: #takecontrolmentalhealthsolutions
#acknowledgeacceptaddess
#lowselfworth
#viralvideos
#fypシ❤️💞❤️ #emotionaldetachment
#academicstruggles
#Trustandattachmentissues
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"Permissive Parenting: All Freedom, No Framework?" Kids raised without limits often struggle with: Poor self-discipline Low frustration tolerance Difficulty respecting boundaries Impulsivity & behavioral issues Entitlement over empathy Love needs limits to help kids thrive. .
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"Authoritarian Parenting: Control Isn’t Connection" Here’s what kids often get instead of discipline: Low self-esteem Poor social skills Increased anxiety & depression Fear of failure, not growth Rebellion or emotional withdrawal Strict rules without warmth = long-term harm .
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"Psych meds aren’t a forever fix." Taking psychotropic medications indefinitely can lead to serious long-term health risks—like metabolic syndrome, cognitive decline, and emotional blunting. They're useful tools, but not always meant for lifelong use. Know the risks. Ask
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Happy Monday!💫 ✨️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #affirmations
#naturevibes
#selflovequotes
#grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
#mentalhealthsupport
#viral
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Weekend AFFIRMATIONS!! SUNDAY💫 ✨️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #affirmations
#naturevibes
#selflovequotes
#grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
#mentalhealthsupport
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Weekend AFFIRMATIONS!! ✨️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #affirmations
#naturevibes
#selflovequotes
#grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
#mentalhealth
#viral
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End of the week AFFIRMATIONS!! ✨️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #affirmations
#naturevibes
#selflovequotes
#grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
#mentalhealth
#viral
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Staying grounded mentally despite the madness happening around the world and in our society . Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #exercise
#naturevibes
#selflove
#grounding
#acknowledgeacceptaddess
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Practice a form of breathing exercises: 🫁😮💨 🧘🏾♀️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
#mentalhealth
#viral
#fyp
#takecontrolofyourlife
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Here are 5 grounding techniques to keep you grounded mentally despite the madness happening around the world and in our society! 🧘🏾♀️✨️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #grounding
#beingonewithnature
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Staying grounded mentally despite the madness happening around the world and in our society. 🧘🏾♀️ Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #grounding
#acknowledgeacceptaddess
#groundingmyself
#mentalhealthsupport
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#mentalhealthawarenessmonth #girlscouts #traumainformedyoga 🧘🏾♀️ . Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! . #mentalhealthawareness
#viral
#fyp
#takecontrol
#takecontrolmentalhealthsolutions
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As Spring is quickly approaching, It's important to know how Cleaning your home is important and symbolic to Decluttering your Mind!🧠🧘🏾♀️ . Take Control Mental Health Solutions ✨️ . Where Mental Health and the Metaphysical become One! ☯️ . #springcleaning
#decluttering
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How i control my Mental Wellness!! . Take Control Mental Health Solutions ✨️ Where Mental Health and the Metaphysical become One! . #mentalwellness
#takecontrolmentalhealthsolutions
#acknowledgeacceptaddess
#mentalhealth
#mentalhealthsupport
#mentalwellbeing
#viral
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