The Grief Circle of Control: This visual circle shows the things associated with grief that are in and out of your control. It's important to see what is within your control so that you may focus on the support you need during your greiving process. 🦋

Death is one of the few things that occurs to everyone. It is important to be knowledgeable about the topic of death and grief so that it can be easier to deal with. 🦋 #griefjourney #healthycoping #unhealthycoping #supportsystem #yourenotalone #grievingprocess #griefandloss

Happy Thanksgiving: To the ones who may not be feeling thankful this holiday season. 🦋 Take time to validate your feelings and be thankful for the time, love and memories you shared with your loved one while you adjust to your new normal. 🦋 #griefsupport #itsokaytonotbeokay