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@T17Ray

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Competitive Bodybuilder & personal trainer. Dedicated on bringing you informitive information on physical fitness & health awareness.

Menifee, CA
Joined December 2010
Don't wanna be here? Send us removal request.
@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Anyone in the CA area still having internet probs with the switch from Verizon to @FrontierCorp?
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Push/Pull to a healthier you Chest & Bis #EDBC
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Later workout than usual but hey- better squat than never #EDBC
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
I worked out
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
I worked out
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
I worked out
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
30 min leg workout but the intensity was at
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Went back to triceps today #EDBC
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Trying to get a little flex on Chest & Bis got it in #BOOM #EDBC https://t.co/Am1GrXQIJg
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Total body workout for the evening;feels like Tri's did all the work #BOOM #EDBC
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
I worked out
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
I worked out
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Leg day giant sets and drop sets
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Back day. Initiate and execute #BOOM
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Giant sets chest Bis and shoulders. Pops say #excusesdontburncalories
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Back work complete.
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Chest stress tension damage followed with 3 rounds of wall-balls kettle bell swings and TBX
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Giant sets on legs whew I made it.
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
Back work and HIIT on the row machine
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@T17Ray
Lift2BUpLifted
@T17Ray
10 years
15 total sets on back stress, tension & damage all bases for muscle growth covered #BOOM
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