20 sentences that will maximize your social intelligence:

I wish I could tell my younger self this simple truth: Being kind doesn’t mean saying yes to everything.

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Thanks for reading! Find this useful? Repost the first post and follow me @SystemSunday for more ideas on high-performance living.

5. The 12-Hour Walk Challenge (h/t Colin O’Brady) The rules are simple: 1. Commit to a day you can do this for 12 hrs unplugged. 2. Phone goes on airplane mode. 3. Walk out your front door + stay out for 12 hrs in silence. You’ll come back clearer, calmer, and more you.

4. Rucking Rucking means walking or hiking with a weighted pack (10–50 lbs). It keeps your heart rate in Zone 2—ideal for building endurance and burning fat. Dr. Peter Attia has a great podcast episode on this if you want to go deeper.

3. A Walking Pad + Standing Desk An under-desk treadmill rescued my winters in Vermont. 87% of those using a standing desk + walking pad report increased energy. The one I bought isn’t available anymore, but the TRAILVIBER looks similar. (Not affiliated, just worth sharing.)

2. Walking Meetings What do Steve Jobs, Nietzsche, and Aristotle all have in common? They walked every day to think clearly. In the words of Nietzsche, “All truly great thoughts are conceived while walking.” Let’s normalize walking meetings, not 8 hours of sitting at a desk.

1. Japan’s Interval Walking Training Researchers discovered a simple method that outperforms steady-pace walking: Alternate between 3 minutes at 70% effort and 3 minutes of gentle walking. Repeat for 5 cycles (30 minutes total). Your brain will hum with fresh ideas.

5 walking techniques to rewire your brain for success:

9 soft skills that will fast-track your career:

Top consulting firms charge $50K+ for this framework. You're getting it for free. Use SWOT analysis to transform your business, career, and life:

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Other interesting use cases for Notion Agents: • Planning a wedding • Planning a home renovation • Team offsites or retreats (logistics, agenda, travel) • Holiday Shopping & Gift Tracking The possibilities are endless.

Pretty cool, right? I got early access to @NotionHQ Agent and have been using it to plan my next trip. Most trips take hours to plan. This AI does it before you finish your coffee. No more 17 tabs open, no more second-guessing. Just one AI agent that plans it all.

5. Build out your trip itinerary

4. Compare and contrast potential lodging

3. Create your travel budget

2. Finalize your packing list

5 incredible ways to plan travel with Notion Agent: 1. Research top local recommendations

This mindset shift will transform your life: Everyone you encounter is fighting a battle you know nothing about.

How to sharpen your thinking. Outsmart these 12 cognitive biases: