20 sentences that will maximize your social intelligence:

How to sharpen your thinking. Outsmart these 12 cognitive biases:

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How to declutter your life—step by step. Japan’s 5S Method:

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Learning is the ultimate career accelerator. 4 science-backed frameworks to master any skill:

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19. Say "thank you" and "please" often because good manners matter. 20. Always leave things better than you found them: spaces, projects, relationships.

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16. Respect different perspectives even when you disagree. 17. Stay loyal to your friends and family, even in tough times. 18. Do the work when no one is watching.

13. Under-promise and over-deliver whenever possible. 14. Take note of important dates in people's lives and reach out to them. 15. Be punctual to show respect for other people's time.

10. Pause in speaking + eye contact = confidence. 11. Hold the door open for others. 12. Never underestimate the power of helping someone clean up after a dinner party.

7. True leadership is choosing to help people grow, not numbers (h/t Simon Sinek). 8. Be the last to eat—let others go first. 9. Keep your phone in your pocket and be fully present during conversations.

4. Always return a shopping cart, even when no one is watching. 5. “Praise publicly. Criticize privately.” —Warren Buffett. 6. Keep secrets when they are entrusted to you.

1. Normalize “I don’t know anything about that yet” as a successful answer. 2. Say less, listen more—be more interested than interesting. 3. A person’s favorite sound is their name, so remember it (h/t Dale Carnegie).

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20 subtle behaviors that make people respect you more:

4. Chunk bigger tasks down into their smaller component parts. 5. Try the 5-Second Rule to start a task: Count down from 5, and you’ll get right into it (h/t Mel Robbins). 6. Turn on Airplane Mode: It’s the best productivity app on your phone (seriously).

2. “Swallow the frog”: Align your highest state of energy to your most important task. 3. Divide your day into 4 quarters. If you procrastinate, get back on track the next quarter.

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11. Underrated skill: Standing up for yourself without getting emotionally worked up. Try the boundary-setting script below. You are worthy of being stood up for. Today, in 2025, always.

9. Forgive your parents. Release the emotional weight so you can be free. If you must blame them, blame them elegantly for the positive characteristics they gave you. 10. Normalize making decisions without your parents’ approval. Get their advice—but ultimately, it’s your life.

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8. Cherish your ‘darkest hour friends.’. These are the friends who stick with you when times get tough. Also, remember: be a darkest hour friend for others. (H/T Saint Bloom).

7. Make people feel important (SHR Method). Your formula to boost charisma:. Seen.• Give eye contact.• Offer a specific compliment. Heard.• Ask good questions.• Be interested, not interesting. Remembered.• Follow up.• Remember name(s).• Recall something you discussed.