When dealing with various situations, try using the 5 "P's"! They can help manage change in our lives, which can sometimes be rather difficult. Learn more at #mentalhealth #personaldevelopment #change #psychology #strategy #tips

If you find yourself doomscrolling, and are in need of support, reach out to us at Synthesis Psychology to talk to a Registered Psychologist!. If you are in need of immediate support, visit to contact one of the resources listed!

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If you or someone you know is experiencing mental health challenges, contact us at Synthesis Psychology for more information on getting help! . #mentalhealth #personaldevelopment #selfcare #psychology

Here are a few ways to help yourself or others who are feeling anxious! .You can also check out "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today: #psychology #mentalhealth #anxiety #blog

Read "The Many Complicated Looks of Anxiety" by Liz Matheis on Psychology Today to learn more about how to help yourself or someone else who's experiencing anxiety. Contact Synthesis Psychology to talk to a Registered Psychologist! #mentalhealth #anxiety

Happy Valentine's Day everyone!. #selfcare #mentalhealth #inspiration #love

Anxiety is often overlooked and misinterpreted as aloofness or disinterest however, people with anxiety actually want to be accepted and part of the group. Read "The Many Complicated Looks of Anxiety" by Liz Matheis to learn more about anxiety:.

Rather than focus on the amount of time you have to do things, think instead about the amount of energy you have, to help structure your schedule in a way that is more responsive to your current state of being. #mentalhealth #yyc #inspiration #tip

In my spare time, I like to _____. Fill in the blank and make some time for yourself to do the things you love this weekend!. #mentalhealth #selfcare #happy #fun #yyc

Have you made any goals for 2022 yet? If you haven't, it's not too late to start thinking about what you want to accomplish this year. Once you make your goals, plan out the steps and then, get going! . #wellbeing #mentalhealth #yyc #newyear #goals

Registered Provisional Psychologist, Avery Morris, M.C., has 7 tips on how to support ourselves through a pandemic winter as we go through seasonal, physical, and emotional changes. Read here: . #wellbeing #mentalhealth #selfcare #yyc #winter

These are just a few of the things that we can help with at Synthesis Psychology! Book your 15-minute complimentary phone consultation with a Registered Psychologist today to discuss your therapeutic needs. Contact us at or .403-261-5085.#yyc #mentalhealth

drlaura_: Happy New Year everyone!.What are three words of appreciation you would like to share with someone who has stood out on your 2021 journey?.Comment down below! Share this post with others and let's spread our love and gratitude to those around us!

Happy New Year everyone! Here’s to another year full of terrific memories to be made! . What are you looking forward to in 2022? .Comment down below!. #happynewyear #newyear #2022 #mentalhealth #selfcare

Happy Holidays everyone! Wishing you all a wonderful break this festive season and we thank you for following us along this year. We can't wait for what's to come in the New Year - stay safe and best wishes!. #happyholidays #holidays #mentalhealth #selfcare

Did you know our office is located in beautiful Kensington, Calgary? We offer in-person sessions at our office and/or online sessions for those who would prefer the comfort of their own home!. #psychology #mentalhealth #selfcare #kensington #yyc

Take time to reflect on and organize your to-do list (especially for the holidays) based on both the urgency and importance of the tasks. - April, Registered Provisional Psychologist. #psychology #mentalhealth #selfcare #timemanagement #tips

Don't be afraid to say no, to do the things you love, and to make time for your own emotional and physical well-being. Check out the Services page on our website to find out how we can help you better manage and take care of your mental health! #calgary

A lot of people think that practicing self-care is to lounge in a bubble bath or spend a day at the spa, but it’s more about daily, intentional practices that promote our overall well being. And yes, this can include a soak in the tub, but it can be so much more than that!

This question may seem pretty obvious but there are quite a lot of people who don't understand where their anxiety comes from. Check out this article on Psychology Today by Dimitrios Tsatiris M.D. about 5 questions to ask yourself to calm your anxiety:.