This week's Wellness Wednesday is about celebrating your own achievements🥳. What's something you've accomplished recently that you're proud of? What's something you've done that you can take pride in?👏. No matter how small (or big!) your achievement is, make sure to celebrate🎉

This week's Wellness Wednesday is all about sitting down and watching a good film🎬. Classics or new blockbusters, romance or action. There are so many choices!🦸‍♂️. What are some of your favourite films to put on when you need to relax and take your mind off everyday stresses?🎥

Happy Weekend from all of us here at Thrive Swords🥳🌻. #MentalHealthMatters #swordsdublin #weekendvibes #wellness

This Wednesday Wellness is about helping our environment 🌻. We would love to hear what ways you help the environment!🩵💚. #wellnesswednesday #MentalHealthMatters #mentalhealthireland #environment #helpingourcommunity

This week's Wellness Wednesday is about getting outside and enjoying the sunshine 😍. Hope everyone is loving the beautiful weather we're having, and out getting their dose of Vitamin D!🥳🌞. #wellnesswednesday #MentalHealthMatters #sun

This week's Wellness Wednesday is about musical instruments 🎹. Learning to play a musical instrument has been found to improve memory skills and act as a workout for your brain 💪. Playing an instrument can also help reduce stress and provides a form of self-expression 🎵

Happy Father's Day💙. Today, we celebrate the strength, love, and support of all the dads, stepdads, father figures, and mentors in our lives💙. #fathersday #FathersDay2025

This week's Wellness Wednesday is about trying new recipes!🍽. Trying new recipes can also be a means of cultural exploration, and introduces you to new cuisines and dishes from different countries 🍱

This week's Wellness Wednesday is all about exploring our countryside 💚. Seeing somewhere new doesn't necessarily need to involve hiking to Machu Picchu! Ireland is home to so many amazing sights of natural, historical, and cultural richness!🏰

Happy (nearly) June

Share with friends or colleagues, let June inspire you!!!!. Submissions close June 28th!

Happy National Creativity Day from us all at Thrive Swords!🎨. Creativity is such an amazing outlet for expression and emotions, and helps us all stay balanced and well!🎭. #wellnesstips #nationalcreativityday #creativity #ireland #healthylifestyle #painting #art #writing #acting

This week's Wellness Wednesday is all about rest and relaxing 😴. In our modern, demanding world, the threat of burnout and exhaustion is very real🔥. Sleep alone isn't enough to manage exhaustion and fatigue, and so it is so important to regularly rest and relax 🕊

Happy Friday and we hope your May is going well!!!!

This week's Wellness Wednesday is all about fruit and vegetables!🍉. "Eating an apple a day keeps the doctor away" isn't an empty saying! Studies have found that increasing your daily intake of fresh produce can help with both your physical and mental health 🍏

This week's Wellness Wednesday is all about breathing🫁. Breathing techniques can help keep you grounded and help in moments of stress🪷. Box Breathing is known to help reduce stress and improve focus. Why not give it a go now?🕊

This week, Wellness Wednesday is all about volunteering 🤝. Volunteering and giving up your time to help others is not only a great way to help your environment and society, but also to help yourself!🩷

This Wellness Wednesday is all about reading!📚. Books have been found to improve brain connectivity, increase vocabulary, aid in sleep quality, and even fight depression symptoms!💪. Do you have a favourite novel? What are some self-help books that have helped you?📖

Happy Earth Day!🌍. Time to celebrate and appreciate the world we live in 💚💙. What are your favourite ways to get out in nature and celebrate our amazing planet?🌱. #earthday #naturelovers #MentalHealthMatters #sustainability #LoveOurPlanet