SusanMina
@SusanCanning11
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Looking for positivity. Hope to help others regain strength in themselves. Love MMA, it’s cheaper then therapy.
Joined February 2022
Distance isn’t coldness-it’s a blessing. Boundaries are protection.
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Healing is not easy, it requires strength from within to pull yourself out of your headspace.
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This 👇🏻is deep, can you relate? Not your fault, it doesn’t make you stronger, it just leaves a scar.
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This👇🏻what’s not meant for you will disappoint you, what is meant for you will give you peace not tension. At some point, you need to walk away. It’s ok to do this, it’s not the end of the world. You will begin to move in the right direction and path that is truly meant for you.
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Constant replaying of conversations, mistakes, or what-ifs exhausts your mind and body, leaving you overwhelmed and mentally tired. Choose one small step forward, and release what isn’t yours to carry.
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In case you’re wondering…👇🏻It’s not just “nothing”, if it continues especially with someone with no boundaries, you will get hurt. A red flag to watch out for..
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Narcissist steal your identity, they pretend to mirror who you are, to get you to bring down your boundaries and to build up trust, so that they can know your intimate thoughts, don’t be so open, to share all your secrets. A narcissist will use it against you.
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Did you ever wonder why you are the topic of people that don’t even know you?? 👇🏻
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Did you ever wonder why you can’t remember? Memory loss is real when you experience anxiety and depression.
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Can anyone guess the name of this peak? I took this photo as I was driving by it…
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One of the hardest traumas to get over, you never truly get over it, it only takes one person to betray you, and you never truly trust again.
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This explains a lot.. it is so hard to let go and get over it, your brain won’t allow you to..
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Surviving trauma is like living in two worlds, you never really feel safe
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Silent Treatment is no joke, it tears you up inside, it causes you to feel vulnerable and unseen. It is cruel and toxic.
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Toxic tactics used by narcissists, manipulation, gaslighting, triangulation just to name a few. If you are abused by a narcissist in this way, it totally screws your mind up and the triggers from this abuse seem to never go away.
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