I know it, you know, everyone knows it. I am the flyweight CW champ (Unofficially), I go into this fight not defending a belt, but defending my title. Daft politics has held me back 5 years now. 2015 I should have…

Getting some drills in myself after private coaching #footwork #fitness #speed #coordination #ladderdrills #skipping #mma #westpark

How many fighters are feeling like this guy right now 😂 #letmebangbro

If any of the guys are interested, im doing outdoor private sessions with social distancing. Fitness circuits, footwork and technique drills. Here is Bobby Atkinson, fantastic progress in his footwork in just a few…

No partner, no problem... Solo/ Movement Drills with a Swiss/Gym Ball This is a great versatile piece of equipment for so many different exercises. #solodrills #gymball #swissball #stayfit #movementdrills #balance…

Today hitting pads outside when it should have been my day to legitimise the @cagewarriors Flyweight division by defeating one of the best upcomers in Jake Hadley and reminding everyone I am still No1. Training was…

Shuttle Runs + Resisted Shadow Boxing/exercises #isolationtraining #stayfit #keeptraining #resistancebands #cardio #running #outdoortraining #superman

Checkout the following link for my Ali Shuffle Tutorial on YouTube https://t.co/zGFdtmJDcw Fun, easy move to learn and can be practiced anywhere. #alishufflechallenge #alishuffle #footwork #technique…

#alishufflechallenge 'Float like a butterfly sting like a bee, the hands cant hit what the eyes cant see' #muhammadali Bit fun, give it a go, tag me so I get to see it. I will put up a tutorial soon to help those…

#alishufflechallenge 'float like a butterfly sting like a bee, the hands cant hit what the eyes cant see' #muhammadali Give it a try, tag me so I can see you yours 👊 Il also be posting a tutorial on how you can…

THEE BEST piece of equipment for home workouts that everyone has!!! #innovative #creative #noexcuses #hometraining #homeworkout #isolation #keeptraining #fitness #exercise #resistance #weights #acemmauk

Details on the outside pivot one of the fundamental movements to create angles. This is a 1min clip from my full 16minute tutorial on Pivots & Shifts 👊 #keeptraining #pivoting #movelikesuperman #tutorial…

Little promo for my series of pivoting & shifting I made exclusive for my ACE members. Keep a lookout as I will be making some public content soon too. #keeplearning #keeptraining #footwork #mma #coaching #promo…

To give the kids something to do I will be doing an Online Kids Class Today at 11am for our current members. It will just require a small space and can be done almost anywhere in the house. To take part head over…

Would like to give a big shout out to Sponsors northerngasandpowerltd for covering my medicals costs. This is the company to go for saving on gas and electricity. Check them out…

Fun rounds with these 2 beasts @paulcooky @stevenbambam fitness2000sunderland #cagewarriors #cw114 #flyweights #mma #superman

Great night with these 3. Absolute pleasure to coach. 1 new Champion, 1 clinical performance, 1 lesson learnt. Absolute pleasure coaching these guys. aarongivensmma samihoque_ @shawon369 #thefuture #talented…

All 3 Teen titans on 1 card tonight machinemma. All have trained super hard. Time to showcase their skills @shawon369 samihoque_ aarongivensmma #fightnight #mma #talented #beastboy #cyborg #robin #teentitans…

Training is going well, @cagewarriors im coming for that strap this year. Feeling faster and stronger than ever For tickets please use my personal link below https://t.co/5XH9JReLQ9 Any questions drop me a…

Training with one of the best fivepointswrestling Terence Bosson. Stepping up the training. Im coming for that @cagewarriors world title this year 👊 Shout out to raw_n_ready for the meal preps that keep me fit all…