Minority communities experience higher rates of mental health challenges but often encounter barriers to care, such as stigma, limited access & shortage of culturally responsive providers. Raising awareness & improving access can help close these gaps. #MinorityMentalHealth

More than just your skin needs protection from the sun. Find out ways to help protect your vision. 😎. #ProtectVision #Sunglasses

Did you know? Multiple sclerosis (MS) affects nearly 1 million people in the U.S. and 2.9 million worldwide. Most people diagnosed are young adults, and women are three times more likely than men to develop MS. #MultipleSclerosis #MS

Most cuts heal within a week with proper cleaning and care. But don't hesitate to seek medical attention if bleeding won't stop after 10 minutes of pressure. #CutsAndScrapes.

Don’ts:.• Don't use hydrogen peroxide or iodine to clean it.• Don’t remove bandages quickly.• Don’t scratch, pick or remove a scab.

Dos:.• Rinse the cut in cool water once bleeding stops.• Clean the skin around the wound with mild soap and a cloth.• Keep it covered with a bandage.

Whether it's an accidental cut during meal prep or getting nicked by broken glass, knowing proper wound care makes all the difference. Check out these dos and don’ts so you know what to do in case an accident occurs.

Hot days feel great—until your body says otherwise. 🥵. Do you know the signs of heat exhaustion vs. heat stroke? One needs rest. The other needs 911. Swipe to learn the difference and how to stay safe while soaking up the sun. #HeatStroke #HeatExhaustion

Both programs offer structured mental health treatment with group therapy, counseling and education to help you on your recovery journey. Reach out to learn which option is right for you. #IOP #PHP #BehavioralHealth.

PHP is more intensive mental health therapy, with daily weekday sessions for those needing closer supervision but not 24/7 inpatient care.

IOP provides several hours of mental health therapy a few days a week—either days or evenings—allowing you to keep up with work, school and home life.

Looking for flexible, effective mental health support? Summa Health offers both Intensive Outpatient Programs (IOP) and a Partial Hospitalization Program (PHP) to fit your needs.

Strokes are more common than you think, but many are preventable. Hear from Dr. Hepburn of the Summa Health Neuroscience Institute about the key lifestyle changes that can help reduce your risk, the causes behind strokes and the warning signs you should never ignore.

From daily pills and patches to long-acting options like IUDs and implants, there are birth control methods to fit nearly every lifestyle and need. Contraceptives vary in terms of effectiveness, ease of use, health considerations, and permanence. Talk to your healthcare provider.

☀️Smart sun protection isn’t just seasonal—it’s a commitment to long-term health. Check out this guide to answer common questions regarding sunscreen. #SunscreenGuide

Razor burn ruining your summer vibe? 😩.Smooth things over with these quick fixes:.💧 Cool compress = instant relief.🧼 Gentle exfoliation = fewer ingrown hairs.🧴 Fragrance-free moisturizer = faster healing.🩳 Loose clothes = less irritation. #RazorBurn #IngrownHair

These dishes are full of flavor, easy to prepare and perfect for family gatherings. Share your favorite healthy cookout menu items!. #HealthyCookout.

Swap heavy sides like potatoes for lighter options such as quinoa with peas, lemon couscous with broccoli or a simple cherry tomato salad.

Create your own veggie kabob masterpiece – stacked with your favorite vegetables. Or serve up a fresh salad sprinkled with nuts or fresh fruit.

Looking for healthy cookout ideas? Healthy does not need to mean boring. Check out these fresh, fun ideas!