Sudden Impact
@SuddenImpactTC
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Speed/Strength Training & Advanced Athlete Prep in NJ since 2005
Joined August 2011
@minkfitz_21 Congratulations on your being drafted into the National Football League. Keep making a positive & SUDDEN IMPACT!
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And another great, extended session over the Holiday break! Great job, Miss Christina, working out the soreness from the previous session. Keep it going! 👍🏽👍🏽 There's more 🏀🏀 season to attack!
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Miss Christina? So glad you stopped by for some medium-heavy work. That was a lower body wake up that you handled quite well. See you soon. Attack the balance of the season! Let's go!
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Miss Christina... So glad you stopped by during your Fall break. It's time for the Senior to shine. Very thorough warmup and range-of-motion phases today. Excellent work! 👏🏽👏🏽 You're like like you're ready to roll already. 👀👀👀
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Miss Christina?!? Way to work this ENTIRE summer. 👏🏽👏🏽👏🏽 You focus like NO other! This senior season is yours too have. Go get em!
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Miss Christina... You put in short and sweet, brutal work tonight. We see you! 👀 Keep this up and you'll be the FORCE! 👍🏽
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Miss Christina? This is how you keep the off season productive. Stay #ReadySteady at all times. Awesome commitment this entire summer. Keep going, Sistah!
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Miss Christina? These sessions end some time before 11pm ...I don't think people actually know your level of serious 🤔 It's VERY!!! Keep going, Sistah!
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Miss Christina... You were at it AGAIN! Late night, mid-week workout and you SHINED! You have that mentality and ethic of a champion 👍🏽👍🏽👍🏽
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Miss Christina?!? Another extended and thorough session. You always bring the fighter's attitude. Keep pressing forward. Amazing work today 👊🏾👊🏾👊🏾👏🏽👏🏽👏🏽
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Miss Christina doing that CORE work! You're off-season ethic is unmatched! #dedicated #serious #SledDawg
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Two record setters right there! 👏🏽👏🏽👏🏽 @markruns We see you 👀
We’re throwing it back to last year’s USATF Masters Outdoor Championships for our Prevagen Moment of the Meet! Brian Tullis and Mark Williams battled down the stretch in the M50 800M, setting a new American and World record at the time🔥
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YOU ... PUT... IN... WORK!!!! ... Today's session? Magnificent! Miss Christina! 👊🏾👊🏾👊🏾💪🏽💪🏽💪🏽
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Miss Christina... Keep putting work on top of WORK! Duly noting your consistency and commitment. 👏🏽👏🏽👏🏽 You were cruising & crushing today. Heavy Day loading!!! 🏋🏾♀️
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Miss Christina! You just ran right into this session with gusto. 👏🏽👏🏽👏🏽 Way to start the morning! Keep honing! Stay sharp!
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Good Dynamic day in the books. What a way to start the morning! 😀😀😀 I know that it felt great from the warm up all the way through that sled 🛷 Fantastic session, Miss Christina!! The warrior awakens!
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That last weight room session was pretty good 👍🏽👍🏽👍🏽... You definitely are putting in some very high quality work. Keep going!
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Hyper rep session today! 480 total reps in a shortened format. Welcome to the 🔥🔥🔥, Mark Williams! 😄😄 Superb, hyper deprivation performance 👊🏽👊🏽👊🏽
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Miss Christina... You made time for the QUALITY session today. Have to respect your ethic 👊🏽👊🏽👊🏽 Keep the intensity and focus!
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Hamstrings got it BAD today! Mark? Are you ok? 😉😉😉 Way to meet the unannounced HEAVY challenge today. Your chain got attacked but you had a GREAT RESPONSE!
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Miss Christina... You know how to have a good time 😜😜😜 Another great session 👏🏽👏🏽👏🏽 Keep the QUALITY Prep going!
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