Why does it take us a global pandemic to slow down? Now we’ve been granted the opportunity to reflect on our actions. Make the most of this quarantine: reimagine the way you live your life. Original (in Spanish) by Miguel Brieva translated by @GuerrillaTrans

That's it! Keen to hear from other experts, and from your own experience of what works for you. #COVIDー19 #immunesupport #nutrition #sleep #movement #stressrelief #subtledisruption

4. Eating well 👩‍🍳🍲🥦🍽️ Probably the most controversial point. We'll all agree with vegetables. Perhaps on supplements like zinc. At the risk of inflaming (poor pun intending), avoiding inflammatory foods (sugar, flour, seed oils) helps. Adding bone broth and liver - too much?

3. Moving our bodies 🏃‍♀️🏋️👩‍🌾 Many of us will be working from home for a while, which may mean we have a little more time for this. Physical activity boosts our immune system. Walking. Jogging. Lifting. Bending. Squatting. Hanging. Standing. Gardening. Groundbreaking.

2. Sleep 😴🛌 I'm sure we all know this...7.5 hours of sleep time (not bedtime) allows our bodies to rejuvenate. I find having a regular time to go to bed, no screen time 2 hours before bed, taking my phone out of my room all to help.

1. Manage stress levels 🧘‍♀️ Ironically the more we watch and think about Covid-19, the more stressed we get and the more likely we are to catch it. I've found managing my stress levels through meditation, minimising Covid-19 'research' time, and talking with friends all helpful.

Regardless, here is my attempt at writing something a little less panic-inducing, which might even provide some longer-term benefit.🤷‍♂️ I'm not an expert. This guy is @chriskresser. Suggestions are from this article (and based on my own experience):

Not another Covid-19 post! And so boring as well...who cares about how I can boost my immune system to help me fight it if I catch it. It is so much more exciting to go to the supermarket and fight over the last carrot. 🥕🤺

I love the dynamic the cofounders of @wywlpodcast bring to their work. Listen in as I talk with two other Adams (Ashton and Jones) about the magic they bring to books. https://t.co/Q1VWk7GB7X. #podcast #melbourne #cofounders

New models of organisation are emerging, where things like self-direction, autonomy, and bringing your whole self to work are highly valued and shown to bring rewards. With @jasontsmith from @BackInMotionHG #selfmanagement #podcast #melbourne #orgdesign

How often have you lost the flow of a story when you have noticed the flickering eyes of the person you are sharing with? Candice Smith from The Thinking Field talks about the amazing power we all have in helping those around us do their best thinking. https://t.co/gU1p1BY7iX

The latest episode of Subtle Disruptors is out. I chat with @lukehockleyisme about self-love, the beauty of #movement, the role of a performer, and one man's response to #metoo. #podcast #melbourne

SD82: Katerina Gaita helps people move into a deeper understanding of how #climatechange will affect them. She does this through listening and conversation, leading to simple actions we can all make. #VicVotes2018 #vicvotes #conversation @greens https://t.co/9SxR6hwklY

We get a little bit meta in episode 81...a podcast about deep listening. Thanks for the insights @oscartrimboli. https://t.co/bnDgp6owyZ #subtledisruption #podcast #melbourne

SD80: @linaXpatel. "I think there's something really interesting when you are playing at the edge of, both what's possible and what is permitted. I think that is a really interesting place to be, and I think I will always find my way to that spot."

My guest for this episode is @linaXpatel. Since I have known her I have admired the purpose and joy Lina brings to life. You can find the episode here: https://t.co/CSmNN8aOyP

"How do we create communities, environments? How do we give rights to non-humans, and trees and waterways? How do we recreate habitats that have been decimated" @gil_placemaker #podcast #Melbourne #placemaking #community

Some great things happening in the world of @rubyleecareers at the moment. It was great to have a chat with her while we were still working together at @cogent_co.

In episode 74 I talk with @SpendloveLamb on tapping into narrative to compel and connect #podcast #melbourne #narrative

My turn to be interviewed!