Studio DelCorpo
@StudioDelCorpo
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Owner of Studio DelCorpo, THE home of Bespoke Fitness. I am a personal trainer, pugilist and lover of all things movement related. Bespoke Brides has launched!
Chicago
Joined December 2011
Eddie Izzard Completes 32 Marathons in 31 Days—All on a Treadmill!—to Raise Money for Charity - Runner's World
apple.news
Even George Clooney hopped on the live feed to support the British comedian!
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4 favorite B&W classics 4 favorite Twitterarians Casablanca The Cabinet of Dr. Caligari The Lady Vanishes The Bicycle Thieves @domanno6 @jandelio @michaelfee @ProfessorBerman
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Katie Holmes Went From America's Sweetheart to Sculpted Badass, Thanks to...Boxing Workouts! https://t.co/Vo3YZJC9G7 via @POPSUGARFitness
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Lost Art Of Bending Over: How Other Cultures Spare Their Spines - NPR
apple.news
No, we're not talking about squatting. We're talking about a way to bend over that has nearly disappeared in our culture. And it could be one reason why back pain is so common in the U.S.
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GIRLS FIGHT CLUB...Punch. Sweat. Rest. Repeat.
delcorpo.com
This workout will kick butt, melt fat and build muscle! You will also learn practical fighting skills, that will leave you NOT punching like a girl. Taught by black belt Rachel Lavin. Special FREE...
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Connecting to the WHY-Sticking With Your New Year’s Resolution; And Having it Stick With You
delcorpo.com
STICKING WITH YOUR NEWS YEARS RESOLUTIONS, AND HAVING THEM STICK WITH YOU
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Exploring the Mind Body Connection on the podcast #healchat
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Every star of speed knows how to take care of their dark zone, as well as the light that shines from their talent: https://t.co/zkoDvmwrJr
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Stand taller and learn a few tricks for amazing posture and a strong core! A few spots left for Posture 101!
delcorpo.com
Cheryl Delio Malham, founder of Studio DelCorpo, shares the Bespoke Fitness® lifestyle, musings on fitness, food and the wonderful world of Bespoke workouts.
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