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https://t.co/zeDaT4KNG6 For more on how to get in shape in your 40s.

Finding time for fitness in your 40s is hard. But with strategies like micro-workouts, linking fitness to existing habits, and scheduling dedicated time, you can prioritize your health and get back in shape. Start small, be consistent, and celebrate progress!

3️⃣ Schedule It Like a Meeting: Treat your workouts as non-negotiable appointments in your calendar. Block out specific times and stick to them as much as possible. Even 30 minutes 3-4 times a week can make a significant difference.

2️⃣ Fitness Fusion: Combine exercise with existing routines. Walk or cycle to errands. Listen to podcasts or audiobooks while you work out. Involve the family – a bike ride together or active games in the park. Make it efficient and enjoyable!

1️⃣ The "Micro-Workout": Break down exercise into smaller, manageable chunks throughout the day. Think 10-15 minute bursts of activity – a brisk walk during lunch, bodyweight exercises before dinner, or a quick bike ride after the kids are in bed. Every little bit adds up!

You're in your 40s, strapped for time, and want to get fit. But time is always running out. Work, family, life – exercise often gets pushed to the bottom of the to-do list. Sound familiar? Here are 3 easy ways to steal back workout time:

Want to get fit? Show up. Show up when it's hard, when it feels impossible and when you can't be bothered. You never show up and regret it. So show up.

Stay consistent, not extreme. Forget “all or nothing.” Small, consistent efforts over months will beat short bursts of intensity every time.

Respect recovery. Sleep 7–9 hours, stretch, and take rest days seriously. Recovery is where the real gains happen after 40.

Prioritize protein. Aim for about 1 gram per pound of goal body weight daily. It’s key for muscle maintenance and recovery.

Muscle is your best defense against aging. It boosts metabolism, protects joints, and keeps you feeling young.

Fitness isn't about six-packs and selfies at 40. It's about staying pain-free, energized, and capable—for your family, your work, and most importantly, yourself.

You don't need more information to get in shape. You already know what to do. You just need to do it.

Those of us in our 40s don't need to lift heavy. We need functional movements that support our daily life. Focus on functional fitness.