Strengthzilla
@Strengthzilla
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Lyle Henley-Director of Sport Performance for Football at UAB
Joined December 2012
Love training athletes with a T&F background. 212lb safety who was a 180lb triple jump state champ in high school-poetry in motion.πππ¨π¨π₯
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Ohhhhh how weβve missed you Grey Lady. 2019-EARN IT!!!π²πͺπ₯π
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Love these players, love this staff, love this team. A group of men who show up to fight consistently no matter the opponent or circumstance.ππ₯π₯πͺ
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Proud of this staff, proud of these players, proud of this program. Some people talk it, some people walk it.#brotherhood#familyπ²π₯πͺ
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Blessed to continue to do what we loveπ Letβs get it!!!ππ₯#firebreathersonly.
ππππ'ππ ππππππ πͺ. Regarded as one of the best strength and conditioning coaches in all of college football, Lyle Henley (@Strengthzilla) and his staff are back for the 2023 season! . π: #WinAsOne
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15 years with these three, more championships than I can count, and a lifetime of cherished memories. Thank you for taking me along for the ride, proud of the young men you have become.
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In what has become an annual traditionπ, the players from the previous year that were blessed with an opportunity to play in the NFL make βThe Wallβ. While every year is special, this one really hit home. I watched this young man navigate adversity that life often throws at us
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The tradition continues. letβs play some football π²πͺππ₯π¨
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Not many things have made much sense in 2020, we will continue to trust in Godβs plan. Fly high and Rest In Peace young man, you were taken too soon.
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We decided to try the 1x20 program, currently on week 6, pleased with it so far. Gage wanted to deviate today and check in on his cleans-progress!
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What a year. In the strangest of times and the most difficult of circumstances, this team never folded-proud to call them family.π²π₯πͺ
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36 Seniors lost,15 starters gone, picked 4th in our division. Resilience is an uncommon trait-NEVER,EVER give in!ππͺπ₯π²
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**OPPORTUNITY AVAILABLE IMMEDIATELY!!** UAB Football performance will be offering a 12 month paid internship. Take home pay is $1,500 monthly, with 30 hours required weekly. Bachelors and certification required. DM or send Athfact@uab.edu
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Introducing BLAZER SCORE! We wanted a comprehensive format to score our current athletes against some of our past greats who happen to be our elite all -time testers. This is a dynamic scoring chart which can be improved daily with intentional actions. Shout out to @CoachC_York
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Perseverance through adversity is in the DNA of this program. Culture wins-Never,EVER give in!#3peat#1moretogo
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Excited to announce our 1st Sports Performance Coaches Clinic at UAB.Sign up today β¬οΈ.
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51 athletes over 20mph,/ 26 over 21mph/ 6 over 22mph. Vision. Plan. Execute.π²π₯π¨π¨π¨
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LB variations from this morningβs training session.π²πͺπ₯
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Competition curve runs to end the day, turn and π₯ π¨π¨π¨
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Appreciate these men and their relentless work ethic this year. Hereβs to fighting back the top in β25.πͺπ₯π
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Rest In Peace Coach Hilyer, in the sort time we spent together it was obvious to see the amount of love and passion he had for this sport. RESPECT
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Top 3 performers at each position grouping. 35 of 67 athletes hit over 20mph. π²ππ₯π¨π¨π¨
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Game Day Staff Lift-thankful for this group of Men!!πͺππ₯π¨
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APRE 6βs protocol today. Goal was to find ideal training load in 5-7 rep range at >4.5 velocity. Nice job by this athlete.πͺπ₯π²π
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Last one at the Old Gray Lady, so many great memories, you will be missed!π²πͺπ₯π
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Honored to present @NHSSCA_AL event today. First class organization all the way-what a tremendous resource for your career. πͺπ₯
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How a former Alabama star has aided in the development of standout LB Ryan Anderson
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20 years of marriage to this beautiful woman-how lucky am I! It always has been and always will be you babe, cheers!!
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Sitting up in a tree, no place Iβd rather be!π¦π²π
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βWe didnβt deviateβ: How UAB persevered through 42-day layoff
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Canβt believe we have a teenager in the house! Happy Birthday Gage, you are truly loved!
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19 years of marriage with this gorgeous woman! Love you babe!
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βLearn to swim in the swells of suffering and find calm in dark depths of uncertainty. Be resilient, for those who drown in failure are those who quit swimmingβ-SOCS(SEAL) Jon R.Doggett USN Ret.
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What a blessing to be able to spend time with our sons on this Fatherβs Day weekend doing the things we love. Just a couple of Football Guysππͺπ₯π@JPPeace08
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Finally updating the wall, still missing a few. The real question is always-WHAT are you willing to SACRIFICE!ππ₯πͺ
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Recovery is key! @blazerfuel always keeping our players gas tanks topped off. Great job ladies!πͺπ²ππ₯
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Game 1 ππ₯π¨π¨π¨Maybe next time Mac McWilliams will wear his vestπ«΅
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Weβve been waiting on this for awhile, life doesnβt get much better.π¦ππΏ
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Honoring those who made the ultimate sacrifice ππΊπΈ
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Proud of @_clayt doing things right as the director of performance @MakoAthletics . Former Blazer spreading the winning culture, future looks bright for the Makos!
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Do you have a need for speed? Athlete Evolution can provide! A very unique opportunity to get trained by some of the best in the business in all 3 phases. M/Wed 4:00-5:30pm starting 6/21.
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Week 2 in the books, nothing better than watching a group of young men take ownership.π²πͺππ₯
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Post Spring Ball profiling/assessment underway!πͺππ
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βThe time will come when Winter will ask you what have you been doing all Summerβ-Henry Clayπ₯ππͺπ²
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Spent some time in Gods country today.π²π³πβοΈ
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Under the Bright Lights in the Magic City!!!!!π²π₯π¨π¨π¨π¨
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