5 minute Stretching Routine up on Strength Side. A great way to check in with the body and open up some ranges if you’re feeling stiff! You also get to hear Yoga Josh spit a few lines... link in description.

Sissy Squat Play: https://t.co/Vp1tOkEcAp via @YouTube

Keep Rolling

Mobility Flow Warmup: Shoulder & Hip Mobility through Movement: https://t.co/S7rrLN8KZg via @YouTube

GLUTE Activation - Strengthen QL, Obliques, and Glutes with The Butt Walk: https://t.co/LdLo83noMM via @YouTube

Knee Strengthening Exercise Routine (Bulletproof Knees): https://t.co/jwH6jozWrZ via @YouTube

coffee & handstands (2018 wrap up): https://t.co/cDdKgdbJu1 via @YouTube

Underrated CORE Exercises: https://t.co/3wOC1XK2iI via @YouTube

Wim Hof Method - 2 Week REALISTIC Results: https://t.co/mSj6NPtAqt via @YouTube

Rolling, Anterior Pelvic Tilt, Meditation - Consider This.... (Ft. Chrissy): https://t.co/fhvMbbo2TF via @YouTube

Stretch STIFF HAMSTRINGS: https://t.co/MhlvJs7AIJ via @YouTube

Hanging, Glute Strength, & Wim Hoff Method - Consider This...: https://t.co/p2oNxFQSFw via @YouTube

Forward and Backward Rolls for Movement, Parkour, Martial Arts: https://t.co/WpiAcojcLn via @YouTube

How to Keep Grinding (Thanksgiving Thank Youz): https://t.co/YNcbSuxboB via @YouTube

Ankle Range of Motion Exercises (Ankle Inversion and Eversion): https://t.co/80u86FCtqE via @YouTube

How to do Intermittent Fasting: https://t.co/PnuGje4c5H via @YouTube

BEST SHOES for a healthy body: https://t.co/oB2WyGVoM3 via @YouTube

Knee Strengthening Exercise for Healthy Knees: https://t.co/QCJVC2CkJl via @YouTube

3 GLUTE Strengthening Exercises: https://t.co/doCM3U7RPt via @YouTube

Shoulder Pain Rehab Routine with band: https://t.co/NwwezPjlrU via @YouTube