An effortless strike from Frankie Coulson ✨ #UpThePeth

A week of recovery sessions as many sports start to hit peak season. Many summer sports athletes working on their power outputs. ACL rupture rehabilitation and much more 💪💪

@Boro @OakswayNetball @stocktonrugby @YorkCityKnights @bororangers @NortonLadies @HartlepoolAth @FC_Hartlepool

This week we had a lot of sprinters working on speed development, footballers getting match ready, netballers working on hip strength to power output, rugby lads working on their deceleration stability, basketballers progressing nicely in their ankle rehabilitation + much more

@SpennymoorTown @WomensFootyTS @HSF_Sport @bororangers @NortonLadies @HartlepoolAth @FC_Hartlepool

This week we have had new caps drop! Great progress with rehab programmes! More spaces in our timetable open up! Plenty of hard graft from local world of football, netball, athletics, rugby, tennis, cricket, basketball and much more! 💪💪💪💪

Some readjustment in the timetable means we can offer more availability during the week! Feel free to get in touch & ask any questions 💪💪💪

A week of Personal Bests, New Programmes, New Faces and a lot of Physical Testing 💪💪💪🏐🏉🏀⚽️🥊🏏 #FitnessMotivation #gym #Strength #strengthandconditioning

🦵🦵🦵🦵

🏃‍♀️⚽️🏐💪 @HartlepoolAth @OakswayNetball @FC_Hartlepool @bororangers

Cue the intense music as Jack goes big! 🏋‍♂️ @SpennymoorTown @HSF_Sport @FC_Hartlepool

Finn using the @VitruveFit to ensure his power outputs stay at high level for every rep! 💪 @Boro

Great to have Charlie 'The Mountain' Benn back in the gym 💪

Kobey working on his SL Ankle stability and mobility Crucial to keep him injury free during the season 💪💪 @SouthShieldsFC

Brilliant to have Alfie back in the gym after a couple of years away. Big focus force development for him going forward 💪⚽️ @Official_Darlo @SeatonCarewFC @EMS_Hartlepool

Busy Sundays for @HartlepoolAth groups! Great to have a new u13 girls squad

Kado preparing herself before Monday night's game through a mobility and plyometric activation session 💪🏐 @OakswayNetball Big Ashton hitting new gym leaderboard numbers on his testing day 🏋‍♂️🏉 @stocktonrugby

Amazing news to hear that this week Lewis Campbell has signed a 2 year scholar with Sunderland! Never in doubt 💪 brilliant athlete showing hard work does pay off! @SunderlandAFC

Gym Hoodies and Sliders are now available for order

Here we have 1 beast in season lifting moderately heavy with low joint load to limit soreness and another still learning and developing as an athlete 💪🏉 @stocktonrugby Well also have the lads keeping it competitive in their speed prep work 🤣⚽️💪 @FC_Hartlepool