CoachStavro
@StavroTrainer
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Hey, my name is Coach Stavro and I aspire to help others with their fitness 🏋️ and nutrition 🥗 goals❗️
Queens, New York
Joined December 2024
Do you actually train abs, or do you wait until you lose enough body fat to see them?#gymquestion #gymcontroversy
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Make sure you save some time to enjoy yourself everyday. #selflove
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Stop using the weather as an excuse to not go to the gym to achieve your goals! #quoteoftheday #gymmotivation #gotothegym #noexcuses
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Don’t just hit the ground running, do these dynamic warmups before starting instead! #dynamicstretches #running #runningwarmup #warmup
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25 Pictures with Deep meaning 🧵 1. Just enjoy it
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Swimming is in the top 2 calorie burning activities you can do
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Hey gym community, make sure you sleep enough and stay hydrated this week :) #gymcommunity
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Mental strength is just as important as physical strength. I would argue that it’s even more important… #MentalWellness
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Going about life feeling good and confident with yourself all starts with personal development both mentally and physically #confidenceiskey🔑 #mirrorpic #feelinggood
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If it was your last day of training on earth, what muscle group would you target?
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